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＄涓昏涓舵缁锛娴＄舵涓锛ョ★锛娴＄舵浜锛娴＄锛锛娣辩＄锛㈡尝＄锛锛蹇煎ㄧ＄锛REM＄锛

绗舵锛汉浠濮㈡㈠ョ＄舵锛涓娓锛煎稿炬俱浣杩涓舵浜轰滑寰瀹规琚镐俊澶у戒蹇＄琚璁板эｄ釜跺浠戒璁や负繁规氨¤＄杩

绗舵锛澶ц寮濮㈡㈢浼锛涓轰娣卞害＄舵澶浣杩涓舵锛浜轰滑杩瀹规琚

绗舵锛涔灏辨璇翠腑娣辩＄涓ヨ锛澶цㄨ涓舵瀵瑰烘涓锛涔灏辨惧锛骞朵韬涔瀹ㄤ芥ㄨ涓舵ㄨ涓舵浜轰滑蹇璺筹煎哥涔寰翠釜浜鸿ュㄤ舵姝わㄦ繁＄跺濡琚己跺浜虹ュ悍璁ょヨ藉芥甯镐╃界惰繁＄锛浣寰澶姊父sleepwalk涔浼ㄨ涓舵

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附瀛璇讳功跺锛灏辩父ㄧ″涓浜璇炬锛瑙瑰濂姐蹇瀛浠璇瀹浜杩绉娉纭Diekelmann Born瀹楠绌惰〃ㄥ涔涔涓灏跺杩ョ＄锛璁板宸╁烘浼浜灏跺ョ＄惰锛＄绘堕村村瀛娌℃捐宸锛绌惰〃8灏剁＄瀵硅蹇宸╁烘1-2灏剁＄借芥捐楂璁板锛6灏★power nap锛瀵硅蹇涔宸╁虹浣ㄣ涔灏辨锛浣灏辩瀛浠ュ′釜瑙锛涔藉珐轰瀛扮涓瑗裤界朵绠＄＄堕寸跨璁板宸╁洪芥濂藉锛浣瀹楠涔纭琛ㄦ锛8灏剁＄瀵硅蹇楂浼浜1-2灏剁＄锛杩绉挎堕寸＄浣ㄥㄧ搴ц蹇涓村俱浠ヨ锛瑕宠寰澶濂斤杩ㄦ涓¤涔濂藉ソ瀛涓涓存瓒ｇ绌惰〃＄蹇宸╁哄苟涓锛ㄤㄤ互舵楂

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绁澶у＄ュ揩涔锛

1.S.Diekelmann & J. Born, (2010) The Memory Function of Sleep, Nature, 11, 114-126

2.D.Oudiette & K. A. Paller (2013) Upgrading the Sleeping Brain with TargetedMemory Reactivation, Trends in CognitiveSciences, 17(3), 142-149.

3.T.Schreiner & B. Rasch (2014) Boosting Vocabulary Learning by Verbal CueingDuring Sleep, Cerebral Cortex, 6,1-11.

4.J. W.Antony, E. W. Gobel, J. K. OHare, P. J. Reber, & K. A. Paller (2012) CuedMemory Reactivation during Sleep Influences Skill Learning, Nature Neuroscience, 6, 1-6.

5.D. Oudiette, J. W. Antony, J. D. Creery, &K. A. Paller (2013), The Role of Memory Reactivation during Wakefulness andSleep in Determining Which Memories Endure, TheJournal of Neuroscience, 33(15), 6672-6678.

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