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绌朵汉瀵硅涓や釜磋叮锛

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浠ワ涓娆′灏璇杩琛瑰讹娓妤浣榛璁ら椤光涔锛璇繁涓轰涔涓介╄涓榛璁ら椤光跺惧颁涓瑰浣榛璁ら椤光规锛娓浣扮锛璁剧疆存杞处锛锛杩蜂灏变ㄦ借辨堕存虫瀛瑰褰浣板伴撅版╂讹璇峰敖颁负繁娌规姘瀵绘炬璇浜涓わ淇＄ㄥ¤处涓灏板锛锛璇姝ｅㄥ浜煎瀹浜跺璇变汉锛浠釜浜洪介瑕涓圭圭姘涓圭圭瑰

璇锛榛灏 | 澹瑰缈昏涓

Study cited:

Fleming, S.M., Thomas, C.L., & Dolan, R.J. Overcoming status quo bias in the human brain. PNAS. Published online before print March 15, 2010. doi:10.1073/pnas.0910380107

绉棰锛Why Habits Are Hard to Change

浣:Kelly McGonigal