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兼搴捐锛瑙浜虹锛涓煎杩娲汇褰浣涔瀛ㄥ棰跺锛镐俊浣涓挎瑙繁娲荤浜恒

蹇灏卞缁腑

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蹇绌惰〃蹇绉稿骞抽涔缁舵ㄨ绉缁即濂寮棰涓纭褰卞浠涓涓烘瑰涓寰澶归㈡╀浠瀛涓灞锛姣濡锛绌跺澶浜揩涔涓浜猴村浼稿烘╀锛存浣夸汉村ソ颁哄崇锛缁浠村姘挎搴椋┿

浣蹇浜虹宠ㄩㄥ锛绌惰〃澶杩芥绌烘绉蹇锛empty positive emotions锛璇锛借浣缃规ｅ涓椋╂撮

浣宠骞哥夸涔凤

骞哥涔风锛浠瑙浠锛鸿瑙恒涓ラ澶у宠薄杩杩杈瀛骞哥跺伙瀵逛ヨ锛骞哥浜辩浜轰璧凤璧板ㄩ板璺绌惰剧澶у瀵瑰垢绂瑷璇达骞哥舵婵/骞抽澶/绫伙

婵ㄢ轰ㄦ′欢骞哥濡瀹涓蹇锛ュ绁锛村琛ㄧ哄缁

婵ㄢ轰韩′欢骞哥濡ㄤ韩浠峰间釜浜虹浜涓涓寰杩灞锛

骞抽轰ㄦ′欢骞哥蹇婊℃冻跺锛涓鸿繁ユ楂达

骞抽轰韩′欢骞哥娉扮朵蹇锛

涓杩板绉舵锛浣村浣浼板绉浣蜂浜戒借浣板垢绂杩颁互涓绱褰卞ㄨ浠疯骞哥跺锛浠涓灞涓绉宸ゆ瀵规浠富瑙骞哥璧峰板冲х褰卞锛

冲扮宸叉ユ涔寸宸

澶澧杩濂藉澧涔寸宸

ユ汉ユ涔寸宸

瑙锛涓涓汉充垢绂锛骞朵ㄥ绔涓涓浠躲瀹绀句姣杈寰杩缁褰卞

骞哥澶跺绉缇缁锛浣缁缁灏涓鸿锛蹇灏辩缁浠浜娲荤卞璧婧锛澶чㄥ浜哄戒ｄ澶浠宠娲绘

浣瑕杩垢绂涓杩涓

娲荤澧骞朵戒规ф涓涓汉锛ф浠涓浜虹?- Viktor Frankl

涓父璇璁ゅㄥ骞哥稿宠浣娲讳垢绂娲诲ㄥ抽哄拌ぇ瀛Jennifer Aaker绛绌惰〃

骞哥ㄥ锛涔镐ㄥ娲讳涓汉ュ悍锛憋娲绘娌℃崇郴锛杩浜涓垢绂娲荤稿炽

蜂ヨ锛涓よ涔村5涓哄

姹涓姹归

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堕磋法搴归

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澶锛骞哥稿浜ヨ锛惧村堕存锛骞哥涓瑙寰骞哥存甯搞

绀句氦娲绘归

涓汉垢绂稿充稿炽浣崇郴韩规у冲浜涓板垢绂杩版澶娣卞害崇郴锛濡瀹跺涵崇郴锛浼璁╂浠寰存娲绘锛涓涓璧峰娣疯浠垢绂村己

褰浠浜汉跺锛浠瑙寰存锛褰浠浜洪ｉ跺锛浼瑙寰村垢绂界惰ソ绀句浜ゅ芥㈣浠板垢绂璁╂浠颁汉锛涓杩骞哥村ヨぞ浼崇郴涓锛姣濡浠ソｉ寰锛村ヨ浜汉锛姣濡ф瀛╁

姝ゅㄤ汉崇郴涓村娆℃浜烘缁浜村己骞哥瓒ｇ变汉卞璁╂浠版存涓垢绂寰芥翰瀵崇郴涓茬涓惧浜褰兼璐ｄ换浣瀵规圭濂芥锛涓澶杩绫讳寰寰姣杈妫

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韬唤璁ゅ归

濡骞哥版瀵浠ユ锛ｄ〃杈捐韩骞舵惧板灞韩浠峰间ㄥぇ澧涓琚娲绘涓澶у抽瀵绘娲昏浠浠ヤ负浜虹瑕缁ㄥ绌惰荤

骞哥缂哄娲绘娲荤璧锋ヤ姣杈ゆ锛锛涓杩村琚弧瓒炽娲绘缂哄骞哥娲诲璧锋ユ繁诲с

娲绘瀵逛涓汉娲绘瑕锛瀹璁╀汉浣浼扮界骞朵ㄦ浠糠舵辨浠杩锛璁╂浠ㄩ涓茶涓版浣杩涓瑕ラ繁浠峰兼ㄥ

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ㄦ娼甯缁9ュ府浠娓杩涓锛

1璇蜂浠缁涓涓浣繁锛浣釜浠涔风浜

2浣浠涔冲锛杩涓虫褰㈡锛

3浣崇浼翠荆崇郴涔风锛浣繁ㄨ涓即渚ｅ崇郴涓浠涔风瑙诧瑕挎浠涔风璐ｄ换锛

4浣崇浜涓涔锛浣姝ｅㄥ宸ヤ绗浣浜涓冲锛杩浠藉伐浣瀵逛涔锛

5浣瀵逛翰瀛崇郴锛瀵逛ヨ锛浠涔涓崇朵翰锛姣浜诧锛浣繁涓鸿蜂涓崇朵翰锛姣浜诧锛

6浣瀵归辨锛浣璁や负璧板灏辨冻澶锛濡浣ぉ涓╅ワ宸茬瓒冲憋浣灏浼濡浣缁х画瀹繁娲伙

7瀵逛ヨ锛浠涔崇х娲伙浠涔崇ч寰凤ㄤч寰疯涓浠涔风х娲绘蹇锛瑕垮锛浠涔风х娲绘ソ锛瑕寰伴卞灞锛

8浣╁涔锛浠涔风浜轰浼挎氦寰锛浠涔风浜轰浼缁浠浜ゅ锛

9浣瀵规浜℃锛浣甯繁娲诲板灏宀锛浣澶搴浠ㄥ版浜＄杩娈垫堕达濡浣瑕绔憋杩浠介变锛

濡涓涓汉藉椤虹板绛鸿涔涓锛ｄ锛浠灏辨涓绋冲韬唤璁ゅ浜猴涔灏辨涓惧颁杩涓绛妗浜恒

.END.

ユ锛

http://www.xinli001.com/info/100011918

http://news.stanford.edu/news/2014/january/meaningful-happy-life-010114.html

http://greatergood.berkeley.edu/article/item/happy_life_different_from_meaningful_life

http://www.scientificamerican.com/article/a-happy-life-may-not-be-a-meaningful-life/

https://www.gsb.stanford.edu/faculty-research/publications/some-key-differences-between-happy-life-meaningful-life

寮绱㈢β峰娲灏.浠淇辨ョ涓

锛锛挎 | 澹瑰涓锛