"涓榧绘涓娉"ョ灏锛涓锛寰芥

ョ跺澶浜轰虹榧诲肩娴榧绘峰冲界讹澶у颁汉浼浠ヤ负杩ぉ姘杞寮璧风锛寰寰蹇界ヤ涓绉碉瀛ｈц

拌澶у藉杩父ㄦュぉ锛绉澶╀瀹规杩

ョ惰锛绌烘涓杩锛寮璧疯╄川锛伴澧澶锛浠ラ辩涓轰富锛ㄥ板鸿ㄨ搴浼楂锛浠ョ澶╀杩瀛ｈ

瓒杩涓浜虹瀛ｈ朵浣ㄩ蓟锛榧诲峰娴榧绘榧诲榧婚琛锛锛朵即缁肩娴兼唱肩娉╋锛堕澶锛瀹规娣锋

浣涓よ虹村ㄤ锛澶у辩姣寮璧风锛瀛ｈц辩┖姘涓瀛芥朵寮╁璧风杩搴搴

虹涓冲浜涓ょ剧瑙ｅ虫规锛浠ュ哄寮杩甯搁瑕

杩浠涔涓锛

1. 跺虹椤哄

锛澶у版跺锛ｈ浼峰娴榧绘榧诲

杩峰娴榧绘榧诲奸ㄤ跺寰跺虹

2. 舵缁堕翠

锛堕甯告缁7-10澶

杩瑙拌锛跺氨浼虹锛寰寰缁涓虫版

3.

锛寰寰浼

杩涓浼

4. 峰棰涓

杩甯告峰涓甯镐涓娆℃ц2-3涓峰浣浜烘峰浼寰棰绻

5. 虹堕翠

锛ョ涔浼虹锛浣翠负甯歌

杩瀛ｈц父ㄦュ绉瀛

6. 涓绮娑插娉

锛榛榧绘

杩娓婢绋姘寸剁娉

7. 瑙

锛涓浼扮

杩榧诲肩瀛虫靛父浼瑙

虹浜杩锛

1.ゆ胯烘娌荤规

涓板虹┖姘涓杩绉绫汇虹堕淬缁堕存锛姣濡锛

浜互垮妞╄辩璞灞妞╄辩涓轰富锛涓虹8涓9锛姝ゅ9-10浜板虹ㄨ搴揪版楂

娣卞充互辩涓轰富锛涓虹915-129ャ

骞垮浠ユㄩ夯榛锛辩涓轰富

椋╄椋╄浠ユ瀵规х垮存╋浣瀵圭┖姘涓╄川杩存娉杩峰浠藉浠ヤ藉敖藉瑙

澶虹跺浠ユ村缃

板绔虫㈣。娲娲

充究澶㈢┖姘璐ㄩ濂斤涔涓瑕寮绐凤叉辩杩

浠ヤ村绌鸿锛涓虹┖璋浠ュ瀹ゅ辩伴浣90%

浣跨ㄧ┖姘ㄦラ浣┖姘涓辩伴

ゆ涔澶锛浠ラ浠ヤ藉瀹ゅ灏ㄥ锛

缁父存㈠ㄧ按娓娲搴缃

瀹ゅ婀垮害淇35-50%涔

ㄥ颁瀹ゅ朵娼箍块翠娇ㄩゆ箍ㄣ

2.浠ヨㄧ姘村叉榧昏

ㄧ姘村叉榧昏规ユ锋榧昏涓杩锛甯╃瑙ｅ琛

|姘村叉榧昏|剧ユ锛newsnish.com|

3.瑕跺ㄨ不

棣╀负澶规缁鸿╋浣浜缁鸿璁╀汉★╀浼褰卞浣宸ヤｄ绉

濡杩搴涓ラ颁瀹绋搴浠ュ搴绉灏辫锛荤浼甯╀╁硅

濡朵翠瑙濂借浆锛浠ュㄨ荤瑕ㄨ娉

璧锛

1.Wu-kung, Li; Chang-sheng, Survey of Air-borne Allergic Pollens in North China: Contamination with Ragweed

2.https://health.clevelandclinic.org/2013/09/5-tips-for-surviving-fall-allergies/

3.浜娣硷 瀛叉锛浜板哄ㄨｈ瀹跺涵ㄧ被璋

4.寮濞锛璁搁锛杩хょ1 774渚杩妫娴缁

5.寮锛灏, 娣卞冲ョ瀛ｆ浼辩璋ョ绌

6.https://health.clevelandclinic.org/2013/06/how-can-i-tell-seasonal-allergies-from-a-cold/

7.榛璇绗18 杩х剧

锛澶х

棰炬ユ锛pixabay惧

澹版涓烘ラㄥ荤绋夸欢锛褰灞ラㄥ荤锛绂姝㈣浆杞斤涓浣浜瀹璇疯绯reading@chunyu.me