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涓瀵规浠韬浜浠涔锛

1. 瀹规

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2.瀹规

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3.瀹规楂琛

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4.瀹规澶

涔辫韩浣寰褰卞伴浠ｈ阿村瀹规琚褰卞

浜瀵规浠澶ц浜浠涔锛

1. 灏褰卞浠奸ㄨ拷韪藉

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涓ラ繁己瑙锛

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涓㈠涓澧锛浣瀵圭杩浜澧锛浣澶虫★

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2=垫寰涓宸村揩辫间

3=涓涓绉界＄浜

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1 - 6 浣＄寰瓒

7 - 8 涓

9+ 浣濂藉涓涓浣＄璐ㄩ蹇瑕跺姹荤甯

浜澶锛涓娉ュ涓哄

1. 濡浣纭瑕虹蹭圭圭＄锛ｄ璇蜂涓瑕ㄥお浜叉尝娈电澧涓濂

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2. 璁╀娉ョ★璇璇充

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3. 涓瑕搴绯诲ㄤ璧

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浣璇村

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璧锛

Alhola P, Polo-Kantola P. Sleep deprivation: impact on cognitive performance. Neuropsychiatr Dis Treat. 2007;3(5):553567.

American Academy of Sleep Medicine. "Sleep Deprivation Affects Eye-steering Coordination When Driving."ScienceDaily.http://www.sciencedaily.com/releases/2007/06/070611074133.htm

Giskedegrd et al. (2015). Diurnal rhythms in the human urine metabolome during sleep and total sleep deprivation. 5:14843. doi: 10.1038/srep14843.

Jordan G.L.(2016). Should I stay up late being productive or just go to bed?. Psychology Today. Retrived from http://www.psychologytoday.com/blog/brain-babble/201601/should-i-stay-late-being-productive-or-just-go-bed

Mullington et al. (2009) Mullington JM, Haack M, Toth M, Serrador JM, Meier-Ewert HK. Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Progress in Cardiovascular Diseases. 2009;51:294302. doi: 10.1016/j.pcad.2008.10.003.

浣 | Jordan Gaines Lewis

Penn State College 绁缁瀛澹濂规板绔甯歌浜绫荤钩锛濡 Scientific American, NBC, The Washington Post 绛句涓 TED 璁茶锛涓哄ぇ瀹惰В涓轰涔褰浠锛堕村氨寰村揩浜

缂璇 | 浣涓