杩涓╀涓璇炬堕达浣锛

瀵艰锛825ワ缇藉跨瀛琛ㄦ跨у０寤鸿ㄧ涓楂涓℃杩╀涓璇炬堕村8:30存AAP姝や妇ㄤ缁浜姝ゅ璇ラ绾瀛绌舵ц川锛杞ㄥ璐ㄦуㄤ舵锛朵涓磋村浜ㄨ涓涓炬瀹藉绔娉缁缁涓汉渚浜跨ф绉瀛

AAP寤鸿杩涓╀涓璇炬堕寸跨у０

杞煎板瀛锛缇界灏骞翠滑浠ヤ负浠浠冲寰村＄堕磋娆㈠间

涓猴涓轰瑙ｅ抽灏骞撮挎㈡х＄涓瓒崇杩涓澶у卞锛缇藉跨瀛锛AAP锛缁浜ㄤ锛825ワAAP瀹缃版跨у０寤鸿ㄧ涓楂涓℃杩╀涓璇炬堕村8:30存姝や妇ㄥㄦㄥ¤翠堕磋〃浠ユ撮搴浜灏骞寸＄剁╄寰绉瀛绌惰〃杩ラユ瀛╁浠＄瑙ㄦ骞冲杩涓や釜灏躲

AAP杩涓跨у０杩ㄤ缁浜抽绾瀛绌舵ц川锛杞ㄥ璐ㄦуㄤ舵锛朵涓磋村浜ㄨ涓涓炬瀹藉绔娉缁缁涓汉渚浜跨ф绉瀛

灏骞寸＄涓瓒充卞

瓒崇绌惰〃涓藉拌冻澶＄灏骞寸父韬蹇ュ悍锛涓昏琛ㄧㄨ溅绁搁╁瀛缁╃涓

灏骞寸剁＄ㄦ瑙寰浣垮浠浠惧ㄦ涓11瑰ョ★撮复绗澶╀蹇椤诲7:30存╂堕村版′瀛杩凤灏卞句浠浠存瓒崇＄

璇ユ跨у０涓昏浣锛跨荤辫开路娆ф澹ㄨ璋涓〃绀猴跨灏骞存㈡х＄缂哄け宸茬涓轰澶╃界ぞ浼甯歌涓绉卞ュ悍涓归杩涓瀹规浠ヨВ崇 濞缇藉跨瀛蹇灏9琛ㄦ澹绌跺㈤充杩瀛″瀛堕村灏骞村奖绌惰

杩椤圭绌跺娓妤琛ㄦ寰拌冻澶＄灏骞磋ｆ椋╂捐浣杞ジ锛骞舵戒娇寰寰撮骞虫惰璇板浼璇缁╋讳涓楂璐ㄩ川娆ф澹 绌惰〃杩寮瀛堕存府╅灏骞磋寰浠浠垮瀛蹇椤荤瓒崇＄抽绱涔涓

璁稿绌跺凡缁缇介灏骞村钩挎澶浜＄涓瓒崇＄舵＄洪浼2005骞寸涓椤硅ュ锛ㄧ59锛68骞寸骇涓87锛楂涓澶寸＄堕村浜缓璁8.59.5灏躲

╀涓璇炬堕存╂瑕涔涓

浼撮跨у０AAP杩甯фュ锛灏骞村骞磋交骞翠汉＄涓瓒崇缁版碘锛Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences,锛锛璇ユュ涔浜825ュ姝ュ琛AAP瀹缃涓璇ユュ涔2005骞存抽灏骞磋搴℃ュ存般

灏骞寸＄涓瓒崇锛搴涓璇惧娲诲ㄣ璇惧伐浣涓浜ф椿ㄧ锛藉戒娇寰浠浠存 AAP寤鸿跨荤灏骞村瀹堕垮氨ュ悍＄涔渚ㄨ寤鸿锛己剁澶寸佃佃浣跨ㄧAAP杩寤鸿荤淇ヤ涓浜哄涓哄裤插伐浣杩ㄦ缁朵╃稿宠锛渚╀В抽灏骞寸＄涓瓒抽崇╁澧绱瀵笺

浣瓒宠寮烘璇〃瀛℃╀涓璇捐╂介灏骞存㈡х＄ュず涓涓瑕绱及璁★ㄧ40锛楂涓涓璇惧濮堕存╀8;15锛瀛″璇炬堕村ㄤ8瑰存涓╀寮濮涓璇句腑浣版堕存8癸瓒杩20锛涓寮濮涓璇剧堕村ㄤ7:45存┿

AAP杩浜轰滑娉ㄦ°ㄦ欢跨＄″界跺浠ユ舵寰″★浣杩浜戒戒规㈠浣崇璀э涓戒唬垮父瑙瓒崇＄

杩寮瀛堕存

AAP跨у０涓楂涓℃杩寮瀛堕达浠ヤ璇璁╁寰8.59.5灏剁澶寸＄杩灏辨崇锛澶у板′寮瀛椤诲ㄤ8:30存堕达濡姝わ瀛′搴璇ヨ骞冲ゆ堕寸灞ㄥ绱

AAP瀵瑰瓒崇＄瀵归灏骞寸ュ悍瀹ㄣ楂瀛娲昏川瑕э轰‘澹版娆ф澹锛 AAP澹版涓浠轰杩蜂涓瑕卞藉缓璁朵涓轰杩瀛＄ㄦ杩╀涓璇炬堕磋涓涓炬渚浜浠や汉淇℃绉瀛

杩╀涓璇炬堕达瀹瀛＄堕达浣锛

璧锛

璁╀浠★AAP寤鸿杩楂涓瀛堕达浠ラ叉不灏骞寸＄ュず锛http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Let-Them-Sleep-AAP-Recommends-Delaying-Start-Times-of-Middle-and-High-Schools-to-Combat-Teen-Sleep-Deprivation.aspx