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涓昏
1.Christopher C. Lindner. Lunar Reflectance Measurements in the Visible Spectrum from Ground-Based Lunar and Solar Spectra.
2.Elizabeth M. Harrison. The effect of narrowband 500 nm light on daytime sleep in humans.
3.Laura Sanders . Melatonin by moonlight
4.Della Monica C. Effects of lunar phase on sleep in men and women in Surrey.
5.Cajochen C . Evidence that the lunar cycle influences human sleep.
6.Martin R .Sleepless night, the moon is bright: longitudinal study of lunar phase and sleep.
杞戒ラ搁
http://zhidao.baidu.com/liuyan/detail?id=5871
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