杩ㄦョ浣虫瑰

寰澶浜轰翠互ラ藉ㄥ璇ワ浣绘薄灞′互澶辫触缁锛浠浠腑寰澶тㄥ藉杩澧杩ㄩュ杩涓浣充ㄤョ甯歌璇猴浣ラ锛

璇1.杩ㄦョ浣虫瑰

娌￠锛宸茬澶ч〃汉浠介杩澶цㄩュワ浣蜂璇〃澧杩ㄩ惧ョ涓绉瑰

浜轰介钩琛′富瑕充ョ椋╅浠ｈ阿锛灏辨浣ラ戒骞叉舵娑介碉锛轰介钩琛℃靛寰灏ㄥ充ㄩ杩涔灏辨崇锛浠杩澧杩ㄩヨ揪板ョ锛跺釜娴╁ぇ宸ョ

缇借ㄥ诲浼锛American College of Sports Medicine锛寤鸿锛濡宠杈惧板ョ锛姣ㄤ250350涓寮哄害杩ㄩ负浣筹姝ゅ杩缁ュ汇浣¤矾楗锛浼姣杈俱

璇2.杩ㄥ己搴澶эユ瓒濂斤

寰澶浜洪戒浠ヤ负锛瓒寮哄害杩ョ灏变瓒濂斤浜瀹涓骞堕濡姝ゃ瀵逛ヨ浜虹兢ヨ锛涓寮哄害杩ㄦ煎╋姣濡㈣磋蛋

绌剁琛ㄦ浣己搴杩ㄥ楂寮哄害杩ㄥ浜ョ骞舵病捐у樊寮锛涓寮哄害杩ㄩ甯镐浼杈澶х涓存璁╀汉涓锛浠杩挎堕寸杈惧板ョ

璇3.瀵规ц缁╀交浣锛

瀵规ф璁濂藉锛瀹芥楂韬芥ц藉锛濡х锛锛惰介叉楠ㄨ川撅涔藉ㄤ瀹绋搴杩娑介捣板ョ浣ㄣ

浣凤姘цㄦ璁跺涔藉濂藉板府╀ャ杩涓椤圭绌剁琛ㄦ姘цㄤц缁告芥存交浣涓浠濡姝わㄩㄦт姘цㄤ涓瀹浼匡姣绔澶颁汉浼姣杈浜蹇蛋㈣杩涓釜浜洪芥挎璇涓鹃杩ㄦュャ

稿虫

1.Potential Health-Related Benefits of Resistance Training; Volume 33, Issue 5, November 2001, Pages 503513

2.Physical activity does not influence obesity risk: time to clarify the public health message; Amy Luke and Richard S Cooper

3.Effect of exercise duration and intensity on weight loss in overweight, sedentary women: a randomized trial; JAMA. 2003 Sep 10;290(10):1323-30.

锛绉瀛瀹讹璇瀹/缂杈锛Jin锛