蹇瀛锛濡浣ㄦヨ濂藉濂借涓锛

伴讳浠讹

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蹇瑙ｈ锛

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涓瑙瀵瑕椋

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浜炬㈠搴

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涓涓娉ㄤ琛涓

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        锛锛绁瀹

浜瑙ｆ村锛

Albers, S. (2015). 50More Ways to Soothe Yourself Without Food: Mindfulness       Strategies to Cope with Stress and End Emotional Eating.New Harbinger   Publications.

Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L.M., & Corsica, J. A. (2014).   Mindfulnessmeditation as an intervention for binge eating, emotional eating, and    weight loss: a systematic review. Eating behaviors,15(2),197-204.

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