涓瀛讳骞粹锛

涓瀛讳骞粹锛杩涓浜ｄ澶骞寸锛涓璁烘浜轰滑涓淇璇杩濡浠涓诧浜哄涓璋渚璇撮芥涓瓒ｇ璇棰锛附瀛冲寰涔浜诲汇

澶ц瑰

OMG锛灏瀛╀浠瑰浠韬缁锛杩瑰浜浠澶ц锛锛绉绌堕藉锛瀛锛查藉ㄦ瑰濡濡澶ц缁

ㄧ蹭互濂虫уぇ缁哄锛绉绘稿冲哄藉寰村笺绌惰浠杩浜哄瑰姣浜插ㄦ猴Maternal motivation锛跺锛杩绉澶цㄥㄧ╀腑涔甯哥杩绉瑰涓昏ㄧ插澶ц涓稿哄瑕杩瑰锛ユ村ソ璋濂逛滑琛涓哄缁浠ヨ捣版村ソ颁よ繁瀛╁

绁缁瀛绉绌堕藉锛濡濡镐ㄧ插板ㄦ版澶э杩峰浠ヤ娇濡濡浠э锛诲绘у存锛涔灏辨磋戒ゅ瀛瀹ㄣ骞朵锛褰濡濡繁瀹瀹跺锛澶ц涓濂璧哄涔灏辫ㄥ杩浜澶цㄧ锛存褰卞濡濡瀵瑰瀛璇磋瑰濡濡娉ㄦ濡濡瀵瑰瀛渚褰讹稿瀵瑰濡ㄥ氨甫ユ惧浠ワ澶у借璋瑙ｅㄦ瀛╁濡濡浠锛濂逛滑芥涓棰澶ф稿

骞朵锛蹇瀛浠姣涔崇濡濡浼瀵瑰瀹０翠负界讹绌惰涓界‘瀹璁╂浜插存涔崇琛涓猴杩涓烘涔冲甫ョ骇绱澧浣涓哄濡濂充汉灏辨涓绉绁濂瀹瀹瀹ㄥ惧锛2013骞达瑰╁澶у蹇瀛浠锛瀹瀹姘冲浠ユ娲绘板濡澶ц涓濂璧璺Rewardcircuit锛锛风瀹瀹姘冲娌℃茶濂虫у存病捐杩绉濂璧璺甯稿ㄧ寰版弧瓒虫跺姣濡锛楗ラタ跺楗遍涓椤匡句ュ镐充涓虹椹瀹姘宠戒骇杩绉绛浜╁甫ョ婊¤冻杩娌℃寰版缁璁よ浣杩绉寮哄ぇ婵娲诲凡缁ㄤ藉ㄥ濡瀵瑰瀹绉变绫荤璐В浜

澶锛濡濡浠父甯歌寰浜濞浠ュ繁璁版уソ凡缁涪扮板北浜璧板板蹇板婢冲ぇ╀澶╀富澶уHenry PeterRendell灏卞412瀛濂虫э272濡濡386娌℃瀛濂虫х璁板浜娴璇缁锛瀛濂虫уㄨ蹇浠诲′腑琛ㄧ宸涔濡娌℃瀛濂虫с澶锛Henry涔猴杩绉璁板村褰卞浜板浜浠讹瀵规瀛宸茬淇℃奖杈灏蹇瀛浠涓哄虹杩绉璁板藉瀛寸琛涓鸿寰琚涔憋璁ょヨ婧琚浠ュ＄ュず芥涓瀹崇郴

讳锛浠澶ц涓轰ユ浠瀹瀹ㄨ韩蹇虫敞涔肩惰澶ц界跺己澶э姣绔涔瀹归涓涓澶璧婧琚ㄩｄ瀵瑰瀛浜涓锛濡濡浠宠涓讳濂介俱

＄ョ锛Sleep Deprived锛

㈢朵㈣颁＄ュず锛ｄ变滑灏辩＄ュず涓姝ユ濡濡浠煎荤с浜茶韩ч【杩扮跨濡濡界ラ锛＄灏辨濂寰姣ぉ芥画缁′涓堕藉凡缁涓灏璐典骞朵锛杩绉＄ュず浠瀛灏卞濮锛涓存缁扳附瀛瀹跺瀹涓ゅ浜锛杩渚舵病浣浼板绋崇℃磋寰杩

＄ュず褰卞浠瀛藉褰浠＄涓藉版弧瓒虫讹浠娉ㄦ锛浠绁缁郴缁戒藉姝ｅ父宸ヤ锛瀵艰存浠藉姝ｇ‘瀛扮淇℃澶锛浠浼涓уけ姝ｇ‘ゆ浠剁藉锛瀹规ㄩ瑙浜浠剁跺浣洪璇ゆ

＄ュず璁╂浠缁寰寸璐㈢缁朵浼褰卞浠扮ヨ璁颁扮ヨ藉

╁2004骞Charles Czeisler澹ㄥ浣诲㈢绌朵腑锛璁╁荤宸ヤ堕村版ぉ16灏讹骞舵涓ㄧ宸ヤ80灏讹澧荤＄堕达ｄ荤诲璇姒藉36%澶锛ㄧ戒氦瀹ㄥ璋ュ锛姣勾楂杈20%杞ジ变插抽┚椹堕界讹娌℃存绌跺扮跨姣浜茶琛绌讹浣绉绌跺璁洪借瀹锛＄缂轰浠锛蹇芥惰㈢褰卞

浜у锛Postpartum Depression锛

涓涓浠荤灏辨骇绌惰〃冲涔涓濂虫уㄤ骇虹杈涓轰弗锛虫挎浜у涓ラ澶灏浜哄浜у娣卞荤瑙ｏ浣骇缁瀵逛诲浣烘ョ宸层浜у浜瀛╁浠ュㄦ浜茶韩涓涓浜╀锛绀句氦涓蹇涓绉宸ㄥぇ瑰

╀涓昏涓轰骇峰х锛浜姣浜叉缁瑰讹浜у㈠涓肩涔浼褰卞姣浜茬缁惰锛骞朵浠浠峰褰卞姣浜插ㄧ插娲讳腑宸ㄥぇ瑰涔戒瀵艰翠骇姣濡锛绐跺烘ョ涓涓娉讹娉㈢（灏瀛╋浼璁╂浜插姣濡锛插瀹跺涵崇郴涓瑰姣濡锛＄缂轰缁绛绛

界讹澶чㄥ浜у浠ラ杩蹇ㄨ╁版瑰涔涓姣浜茬浜у浼灞涓ラ蹇绮剧剧浣濡ㄤ骇舵娌℃寰版纭娌荤瀵瑰浜у甯镐弗锛镐俊澶у涔杩涓灏浜у瀵艰磋锛锛虫ф瀹瀹伴诲с附瀛韬竟灏辨涓涓烽娲荤渚瀛锛褰跺伴ｄ釜楠浜哄荤娑讹介浜澶╁涓杩绁ャ

骞朵锛插濂虫х蹇褰卞杩杩杩涓姝骇宸层2011骞达娉藉介姣浜查疯ヤ锛LamazeInternationals Listening to Mothers Survey II锛瀵1573姣浜茶琛浜璋ャ9%姣浜茶揪颁浼ゅ婵纰锛PTSD锛ㄩㄦ锛Full-criteria锛锛澶锛杩18%姣浜查界浼ゅ婵纰绉躲濡浣瑙寰杩涓惧姣骞朵楂璇锛ｄ璇锋ョ涓涓涓版911琚诲涓煎椤垮板虹灞姘涓7.5%杈惧板浼ゅ婵纰ㄩㄦ版㈠锛涔涓ㄦ璇翠涔搴璇浜с

璇村浜芥唱锛濡濡浠

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HarrisonY, Horne J. 2000. The impact of sleep deprivation on decision making: A review.Journal of Experimental Psychology: Applied. 6:236-249.

Landrigan CP, Rothschild JM, Cronin JW, Kaushal R, Burdick E,Katz JT, Lilly CM, Stone PH, Lockley SW, Bates DW, Czeisler CA. 2004. Effect ofreducing interns' work hours on serious medical errors in intensive care units.New England Journal of Medicine. 351:1838-1848.

锛附瀛锛宸ョ蹇瀛绀句蹇瀛纭澹瑙瀵浜虹被磋叮锛浜瀛搴