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归ㄨヨゆ涔锛

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1.寮轰娲诲ㄥ荤

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骞虫跺灏介澶规椿ㄧ轰锛濡锛

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2.淇璇琛￠ギ椋

涓杩舵荤歌ラ姣ュ 300锝500 澶у＄浣介抽跺ˉ澶缁寸绱绛ュ昏ˉ

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4.淇璇瓒崇＄

寤鸿姣ぉ淇璇瓒冲＄

5.淇涔瑙绉蹇

浠ュ钩蹇寰ワ涓ヤ锛板惊搴杩涓锛瀛舵缁垮风锛褰缂锛瀵圭娲诲婊＄

6.蹇瑕惰琛╂不

浠涓绉ヨ -- 绉舵跺锛挎浣跨瀹浠ヤ娇浣捐浣 5%锝10%锛寤鸿ㄨ堕褰琛ュ浜缁寸绱 ADE 绛婧舵х淮绱

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璧锛

1.M Sch眉tze, M Schulz, A Steffen, M M Bergmann, A Kroke, L Lissner and H Boeing.Beer consumption and the beer belly: scientific basis or common belief? European Journal of Clinical Nutrition.2009.

2.Location of body fat can increase hypertension risk.American College of Cardiology.2014.

3.涓借ュ诲浼.涓藉姘抽.

4.ㄧ炬.涓芥浜鸿ヨ棰叉舵.

浣锛锛藉楂绾цュ诲锛楂绾уュ悍绠＄甯