瓒宠瓒冲肩锛瓒冲绛瑙ｆ涓悍澶缁涔

1浠涔冻搴绛

涔琚О涓鸿姝ヨ瓒筹jogger's heel锛锛澶浜ㄨ澶涓椤硅ㄥ胯卞ソ锛琛ㄧ涓鸿冻璺瓒冲ㄤ虹肩锛虹杩绉剁ｈ甯稿ㄦㄨ捣搴涔绔璧锋舵瑙肩с

2瓒冲绛冻搴绛锛

浼缁瑙硅涓鸿冻搴绛变挎澶杩搴垫浣跨瓒冲绛澶浜х瀹涓澶х绌惰〃瓒冲绛肩跺苟娌℃浜х锛缁浜琛ф瑰12锛浠ュㄦ不涓娇ㄦ璇瓒冲绛姝ｇ瀛搴璇ユ冻搴琛ф瑰

3瓒冲绛琛ф瑰

锛1锛浣澧胯蹇锛2锛瀛╀姝ｇ‘锛锛3锛骞宠冻锛锛4锛楂瓒冲锛锛5锛澶浼わ锛6锛灏胯绱у锛锛5锛х浣茶锛6锛挎堕寸绔锛锛7锛ヨ

4肩ㄤ浠浠ㄨ冻璺锛

2013骞寸涓椤圭绌讹瀵瑰ｈ杩琛瓒澹拌瓒冲虹琛ф瑰ㄤ寰ｏ涓浠浠灞ㄨ冻璺ㄥ淬3

5涓楠ㄥ虹楠ㄥ虹哄

褰璺楠ㄥ虹楠ㄥ烘讹涔浼琛ㄧ虹肩讹浣肩ㄨ冻璺涓伴㈡瑙讹瓒冲绛肩寰寰ㄨ冻ㄨ宫绂诲伴㈡躲虹楠ㄥ烘剁肩ㄦ涓¤涓ラ锛瓒冲绛ｈ肩ㄦㄨ捣搴涓ラ瓒浜虹兢虹璺楠ㄩ猴瓒抽ㄥ瀛瑰瀹规瓒冲绛棰茶楠ㄩ烘瑕楗朵锛虹楠ㄥ轰涓ラ堕杩琛わ瀵硅冻搴绛ㄧ╃娌荤4

6棰蹭悍澶缁涔

锛1锛捐В

捐В瓒冲绛

捐В灏夸澶磋

捐В

锛2锛垫

垫

垫姣奔

垫瓒惧

垫瓒冲绁缁

锛3锛寮哄

寮哄瓒冲灞

寮哄瓒冲灞

寮哄瓒冲灞

寮哄灏夸澶磋

寮哄

锛4锛绁缁剁涔

挎惰藉惰剁涔

1Lemont H, Ammirati KM, Usen N.Plantarfasciitis: a degenerative process (fasciosis) without inflammation. J AmPodiatr Med Assoc. 2003 May-Jun;93(3):234-7.

2Wearing SC, Smeathers JE, Urry SR,Hennig EM, Hills AP. The pathomechanics of plantar fasciitis. Sports Med.2006;36(7):585-611.

3Ieong E, Afolayan J, Carne A, SolanM. Ultrasound scanning for recalcitrant plantar fasciopathy. Basis of a newclassification. Skeletal Radiol. 2013 Mar;42(3):393-8. doi:10.1007/s00256-012-1470-x. Epub 2012 Jul 22.

4Michaud, T.C. Human Locomotion: Theconservative management of gait-related disorders. Newton, Mass:NewtonBiomechanics.