宠璇璐归┈楦″锛 | 7 涓╄妫蹇瀛楠

灏璇达澶╀娌℃璐圭椁锛浣璐圭浜绾х┿妫娓稿蹇瀛涓轰绌讹璁╀瑰垢杩瀹楠璐瑰涓 7 涓护浜鸿韩蹇娲诲绠寸尽浜恒

杩璁板ｄ扮辫蹇瀛楠锛褰浼灏村艾涓搴灏垮冲诲┐垮翱甯琚冲ㄥ灞病癸村癸

绉瀛绌剁楂妤煎ぇ灏涓浜涓涓蹇胯浠渚濮版氨缓璧烽妤肩瑰恒榛榛荤蹇胯涓虹绌惰础哄濮版涓轰灏澶у濂瀹浜虹

界朵澶╀惧杩瑰澹浣借寸烽【浜涓浜琚锛浠浠浠ュ璐逛韩┿涓捣璞辫璇楂绾х广灏у氨借扁

浠ョ瀛涔锛缇℃杩浜藉ソ浜猴

1. 娴疯瀣

ゆ按宸ヤ浜哄澶锛藉娴疯辫搴璇ユ浜烘案惧缁浜с2001 婢冲ぇ╀澶у蹇瀛绌惰涓虹绌朵捣璞浜ㄥ浜鸿韩蹇ュ悍褰卞锛缁缁浜涓娆″楠浠浠ㄦ境澶у╀ AQWA 姘存浼娴疯绌朵腑蹇蹇胯锛浠朵杩绉浜猴锛璁╁胯浠娴疯涓璧锋父娉炽

告ㄦ捣娲2 灏堕锛20 澶ф㈡ョ 2 绉娴疯轰绠村浜澶╁宠薄浣缃韩浜冲娌婊╋瑙娴疯婊娓わ娣姘娴疯ㄥ婚《椤朵革浣娴疯槌锛璁╁甯浣ㄦ捣娲ㄦ父

杩跺ョ涓澶璁库浣骞哥锛绛妗骞哥浜锛

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板楠韩锛杩椤瑰楠浣杩琛

蹇胯琚涓轰袱缁锛涓缁浠ュ娴疯ㄦ捣婊╅娓告吵锛涓缁涓骞哥浜猴瀵圭х锛藉ㄦ病娴疯娴锋哗娓告吵ㄥ楠澶у灏瀹涓濂充韩蹇ュ悍〃凤浠峰扮哄娴疯浜ㄥ浜哄涓褰卞

灏界ㄥ娴疯瀣浜烘版村骞哥虫充ラ锛浜瀹涓涔凤ㄦ浠灏琚虫筹濡浣琚ヨ藉娴疯涓璧锋父娉筹鹃涓浼ㄤ寮濮灏辨骞冲父娓告吵村璺锛ｅ讹锛

濡涓娴疯娓告吵搴锛浠娴疯娓告吵缁ヨ锛瀹楠缁浜哄苟娌℃姣绾父娉崇浜鸿寰村蹇浜锛浣瀹楠琛ㄦ娴疯浜ㄧ浜猴缂瑙ｇ搴存俱

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杩涓璁╀汉宠捣杩骞存杈娴疯娉锛堕杩娴疯浜ㄧ瑙ｆｈ浠ュ绉剧ㄦ芥捣璞娉澶讳ｅ跨娌荤

浣娴疯濡姝ょ濂藉锛浜烘鸿川锛ㄥ充捣璞娉崇濂藉绌朵腑锛澶у扮绌堕界己涔弗肩规璁烘躲杩涓 2015 骞村榛澶у绌惰瀵规捣璞娉涓璋锛灏界瀹楠璇捣璞界瑙ｇ锛浣ㄦ不规涓锛瀹楠浣缂洪峰翠挎娴疯娉瀹楠缂哄绯荤版锛娴疯娌荤涓瀹ｄ涓锋ｄ澶х浜瀹涓杩娌℃寰拌瀹锛辨甯ョ浼杩浼褰卞娉骞挎骞垮搴ㄣ

2.濡浣琛ㄧ濂斤灏辫戒娆℃у板骞存跺

涓瀛楠甯稿父芥跺板濂辨绉浼革杩椽灏究瀹便浣ㄨ涓瀛楠锛濡浣借揪颁浠虹锛浣灏辫戒娆℃ф垮板骞存跺ワ

杩涓扮ㄧ蹇瀛楠棰绠借涔璞锛锛灏界杩涓楠绉瀛ぇ榧绌堕ц涓虹涓瀹Dan Ariely ~锛

跺涓蹇瀛崇琚璧杩风蹇拌薄宸层惰浠浠苟娌℃ｄ澶璧锛姝わ瀹楠绗涓椤哄惰跺板ㄥ板害涓涓传绌峰北锛400 ㈡杩浜ｈ竟姘骞寸跺ュ画涓や釜瀹楠ㄤ瀛″

涓轰瀵圭у婵卞ぇ灏浜轰滑琛ㄧ濂藉涓楠浜鸿涓哄缁锛界跺浠诲＄稿锛浣寰扮濂变璧风肩㈡磋抽甯稿稿浜虹 400 ㈡

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т汉瑙ｏ婵辫澶э浜轰滑琛ㄧ浼瓒濂斤ｄ锛杩浜琚甯涓ヨ骞村伐璧瀹楠搴琛ㄧ寰鸿叉瀵广

浠浠借璐浜绉瀛澶т瀹楠璇ㄤ典锛婵辫澶э琛ㄧ瓒濂斤褰婵卞寰寮甯搁跺锛冲ヨ繁浼寰板骞村伐璧濂辩跺锛杩缁蹇胯琛ㄧ骞舵病姣浣辩濂姐

瀹楠浠夸璇浠浣跨ｄ楂宸ヨ借揪颁缁╁宄帮寰夸挎宸ヨ~

3.ㄦ绾чキ搴浠诲お濡绯灏甯

藉涓瀹楠褰舵璐у胯浠卞ㄨ涓楠锛蹇胯藉ㄨ卞借浜绾ч The Fat Duck 灏涓诲朵澶绯涓汉浜ㄧ澧涓锛蹇瀛蹇胯涓ょ锛涓缁ㄥ灏澶绯舵句璐ㄤㄦ濂杩绉澹伴充璁╀汉冲拌订瑙锛涓缁剧缇㈢存诧浼瑙寰炽

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锋ぇ朵澶绯锛涓充界浜轰灏浣楠ｄ缇充蹇胯瑙寰澶绯灏璧锋ユ寸蹇瀛瑙ｉ锛浜轰滑宠藉璺ㄩ褰卞锛ㄥ灏椋跺锛浜轰滑宠浼绯荤拌澹伴宠ラ澧瑰

杩涔负浠涔虫颁ｄ瑕锛宸у骞垮充锛涓芥缇搁锛

4.21 澶╀ぇ朵翰杩浣楠

濡浠锛告琛浼 KTV锛瓒ヨ澶浜烘挎ㄥㄦ蛋峰锛浜澶ц剁伴绌烘缇附椋剁澧界浠涓浠炬惧惧锛绉瀛浠浜澶ц剁浠甫ョ介ㄨ椤圭绌堕锛蹇胯瀛浠轰璧拌澶ц讹ㄧ╁藉妫涓璇撅

绌惰璇 68 瀛涓烘 21 澶╃╄绋椤圭杩ㄥ瀛借缁涓ㄥ璁瀵圭х告锛缃韩澶ц剁瀛ㄨ绋惰芥锛镐俊繁藉╃ㄦユ藉浠诲＄藉锛浜寰澶х

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6 涓杩浠ュ璁夸腑锛浠藉锛ㄩ瀛璇剧寤虹璧锋ョ芥浠ュ澶ц剁浜插拌薄浠褰卞瀛姝ｅ父娲讳腑规归㈤

杩椤瑰楠璁╂浠颁澶ц跺浜轰滑褰卞锛浣杩戒ㄥ浜ぇ剁澧涓锛ㄥ瀵圭х涓璁锛冲瀹ゅ涓借琛杩

璁瀹规宸锛璁╂浠炬瀛绉缁浜ぇ惰涓澧绱浣灏变釜浜轰楠ヨ锛ㄤ娴姘寸澧涓伐浣瀛芥绉浜锛

浠ョ浠㈣璇诲浜涓蜂功锛涔瑕琛寰浜涓璺锛绐舵瑙ｄ绐ㄥ楠瀹ら┖璋″″０ｄ蹇胯浠轰濂藉ぇ虹测

5.浠辫浣绗

濡浣釜ф锛杩涓楠灏辨变锛涓虹瀛灏璇蜂ョэ杩缁浣 10 遍ラㄨ哄楠锛蹇瀛崇绌剁褰浜轰滑绗浠ュ剁ぞ浜よ涓烘板奖

ㄤ韩堕辩у蹇胯浠涓繁淇℃涓浼瑕朵绱歌蹇胯浜究ワ浠ユ釜甯锛涓ㄦ璺抽㈢跺楠ㄨ锛ラ芥

告ㄧ╀楂灏澶璧瑙棰蹇胯锛цラ澧璁╀浠寰村锛ㄥ浜釜浜轰俊跺浠浠存挎〃茶繁寸瀵涓瑗匡浠璁╀ㄧ浜轰滑寰村浜插

绉瀛瑙ｉ锛涓绠℃э杩ㄧ╀楂灏澶璧瑙棰锛借借浜轰骇绉缁浣х寮猴绗杩涓绉缁涓瑰ㄤ瀹芥¤解娉锛杩绉娉婵绱锛浣璁╀汉句浜よ剁绱у椤捐锛浠绀句氦挎村己锛涓汉崇郴村浜插

浠ワ涓娆℃璋娲诲ㄧ跺锛涓璧峰ф釜涓╋

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6.浣灏浠ョ瀛涔锛场娉″瑁绾革

娉℃场瑁杩骞存ヨ浜烘ф浜瑙ｅ绁浣╁ 1992 骞达绉瀛浠氨寮濮场娉″瑁绁濂ㄥ讹浜轰滑杩芥涓版娉℃场瑁锛ュ甫矗缇х姘璇撮锛涔涓ラ涓轰涔瑕锛浣杩娉℃场捣ョ濂借♀

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蹇瀛 Kathleen Dillon 炬 30 骞歌澶уユ场娉″瑁锛骞剁轰浼姝ｇ憋

浜浣浠浠伙浣浠浠ョ瀛涔锛瑙介ｅ娉℃场瑁锛

浠楠浠缁〃寰浠ョ猴ㄤ瀹杩娇藉浜轰滑村娲诲锛涓ｄ崇疮锛缁寰村烽浜 Dillon瑙ｉ锛场娉¤涓洪句涓稿崇垛锛舵稿浜瓒剧ㄦ炬炬

锛杩涓楠瑙浼兼剧歌锛绐舵宠捣ｇ兢ㄩ浜洪㈠灏浠涓ラ浠浠ф氨ｄ浠〃婕锛

姝ゅ锛瀹楠瀛村娆㈠舰跺ぇ娉℃场锛浣

7.璐逛韩缁6ㄧ椹楦

杩椤瑰楠ユ绌舵╃娉瀵瑰缂瑙ｇ浣ㄧ锛宠ワ涓楠蹇胯浠寰帮璐广┿

18 缇藉堕浼涓宸ヨ涓ょ锛涓缁姣 15 ╋ごㄣ棰ㄣ╄ㄥ锛╁辨缁 6 ㄣ涓缁蹇胯ㄥ风姣 15 浼

ㄨ楠瀹楠村瀹楠浠浠借瀹凤浠寰板楠涓靛

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浜瀹涓琛ㄦ╁宸ワ垫炬瀵圭х交璁稿瀹楠缁 3 杩绉浠惰捣板浣ㄣ

杩椤瑰楠绌惰璇村帮濡浠浜轰滑扮哄瓒ヨ澶э涔瓒ヨ浜锛浠搴ヨ锛15 ╁借捣版捐浣瀵逛涓宸ユヨ芥濂戒杩浜浜

浠ワ灞卞ぇ浣涓濡ㄥ涓娆★澶э淇ワ缂瑙ｅ╁э

灏AI锛AI锛澶э淇ワ甯娓朵欢锛

缂璇 | 浣涓

濡楸肩姘粹涓璇杩蹇瀹朵

璧

https://digest.bps.org.uk/2015/07/30/10-heavenly-psychology-studies-youll-wish-youd-participated-in/

Dan Ariely, Uri Gneezy, George Loewenstein, Nina Mazar; Large Stakes and Big Mistakes. Rev Econ Stud 2009; 76 (2): 451-469.

Gray, A., Parkinson, B., & Dunbar, R. (2015). Laughters Influence on the Intimacy of Self-Disclosure Human Nature. 26-28.

Karen R. Shulman., Gwen E. Jones. (1996). The Effectiveness of Massage Therapy Intervention on Reducing Anxiety in the Workplace. The Journal of Applied Behavioral Science. 160-173.

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