棣ヨ 锛姝ワ濂藉扮锛

灏楦¤姹锛ョх锛涓ゆ绔锛椤哄垮姹″ュょ虫跺ㄨ锋绛锛虫枫瓒虫ヨ蒋椴缇

杩璁板灏跺杩峰锛娴娴棣锛婊″ヨｆ跺堕灞帮蜂ㄨ甯涔涓ㄨ绯块涓冲灏辫戒拱寰帮ｇ娴ㄧ硅艰绛缁浜兼ラｄ澶╋濮濮甯灏瀛瑁楦¤锛㈢锛界ㄩ块跨浼蹇扮锛

璐┆板哥风椋虹棣宠璁板ｄ棣抽锛杩杩ュ冲涓圭蹇濡浠娲绘′欢濂戒锛堕绉绫讳璁″舵颁坊娉婊ュ存惧板挎堕ｇ绾棣瓒跨缁瀛╁圭函澶╃剁凤椤轰究娓╀涓挎剁抽

棣ヨ

锛ㄨ170g锛榛30g锛缁绯80锛2g锛榛娌140g锛浣㈢130g锛榛楹12g

娉锛

1ㄨ榛ｅョ绯虫憾榛娌归姘磋ヨ娑蹭腑绛ヤ㈢锛

4ラ楹汇烽㈢灏卞濂戒

6锋ā涓ㄥ锋补存惧ㄧ棰ソ板灏舵,ㄦā风涓存句灏洪㈢

7蹇板涓涓锛涓㈢ゅや姣㈢害30绉宸

8寮妯″凤风㈤界ゅ伴插娣℃贰榛插氨浠ヤ

9ㄤ涓绛句涓涓涓板すゅソ风蹇疯捣跺ㄤ㈠ㄦā蜂や涓璁╁绮绱с

10惧ㄦ炬朵锛绋句浼灏绔圭藉猴褰诲惧涔灏淇瀛

TIPS:

1㈢跺锛㈢ㄧ绛锛杩锋浣堕翠姣杈濂芥涓敞硅ㄥ峰堕撮夸瑰氨绯浜2疯捣跺ㄤ瑕蹇风浼锛灏卞蜂璧锋ヤ3峰濂芥惧浜瑕瀵灏淇瀛锛涓跺告疆涔氨涓ヨ浜

ㄧ甯轰烽芥锋哄锛骞朵芥杈澶у烘锛涓釜浜虹ㄤ扮锛绾宸ュ朵峰瀹朵澶锛婢抽ㄧぜ璁伴ゼ瀹剁锋函宸ュ朵浜у涔涓

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