跨骞朵ヨ锛浣瀛╁61ユ颁璁稿揩涔

哄锛绉腑

朵锛ユ锛KnowYourself锛蹇瀛浣㈤ 绱绛

讹涓界瀛㈣绠虹缁淇℃腑蹇

舵缇や骞磋交娲荤蹇濂浠ュ恒iPad绛靛璁惧瀵逛汉浠娲荤ヤ镜锛ㄦュ父娲讳腑锛璁稿跨蹇ュ悍缁骞舵病寰扮舵虫敞8090涓浠ｇ舵褰涓涓ㄥ浜哄ㄥ瀛规涓寮蹇讹甯搁ㄤ绉浜规烘iPad存缁瀛╁

浠搴璇ュㄥ跨杩澶┾虫硅娉璁╁瀛寰蹇锛虫敞瀛╁姣澶╃缁锛璁╀浠澶╅借藉ュ悍蹇

瀵逛锛ㄦ浠拌薄涓浠夸甯告骞翠汉浼ｄ娈涓ワ跨璁稿凡舵句浣瀛╁

涓缁缁浜2014骞村甯ュ剧ず锛ㄢ灏骞寸剧娈村琛涓灞姒棣界跺涓板虹缁璁℃版宸锛浣翠瑷锛ㄥ跨灏骞翠腑娴琛绾5%~12%跨灏骞存锛芥浠宠薄锛瑕绂绘浠磋

濡濡锛浠涔戒冲锛瑙涓板揩涔

锛绉版纰锛Depressive Disorder锛锛ф纰锛Major Depressive Disorder锛缁ф纰锛Persistent Depressive Disorder锛绛剧ㄥ涓绯诲绮剧纰瀵逛涓ょㄥ跨涓父瑙锛浠ュ涓浠浠稿跺琛ㄧ

1. ф纰

锛1锛ｉф纰跨锛ㄨ冲杩缁袱ㄧ堕撮锛缁楠蹭激缁

杩风蹇澧锛ㄥ跨灏骞村涓涔戒琛ㄧ涓烘涓绋冲缁蹭激娌抚绛ｈ浼瀵逛互寰磋叮浜╂涓璧峰磋叮锛ㄦ冲拌浜浜╂讹涔娉瑙蹇

灏骞寸ф杩戒涓浜稿琛ㄧ浠浠娉涓哄冲版ョ浠や汉浜版村浠ュㄤ朵楠版缁渚濡锛涓涓娆㈠ㄧ瀛╁锛濡ｆф纰锛藉ㄦ冲版ㄧ跺娉版蹇涔涓冲浣濡缁tata杩寰寰寮蹇

や蹇澧娉瑙蹇跨ф纰杩芥朵涓浜琛ㄧ锛椋娆插锛骞舵冲绉瑰椋╋病浠涔椋娆诧

锛2锛＄跺电捐锛芥°澶辩＄绱涔憋

锛3锛绮惧涓瓒筹绘瑙叉娌℃绮剧锛涓挎瀛℃洪ㄧ锛

锛4锛涓敞伴撅浣涓烘缁╀婊锛

锛5锛韬杩ㄩ涓涓ワㄤ杩婊锛

锛6锛ㄨ川х韬肩锛濡澶寸绛锛

锛7锛拌繁浠峰兼锛瀵规硅缁澶辫触甯告锛寰涓涓濂解娌′汉娆㈡绛娑蹇靛ご锛杩涓瑰ㄧ剁虹瀛╁骞虫剁娲诲瀛涓挨跺父瑙锛

锛8锛瀛ょ繁锛涓缇や汉锛浜猴锛濡绐舵缇ゆ锛瀹朵汉翠淇瑙

锛9锛ㄦ涓ラ典锛ｉф纰瀛╁戒澶姝讳骸锛瑙蹇点璁″浼俱

2.缁ф纰

ｆ缁ф纰跨锛蜂缁〃涓烘缁绋筹板茶锛瀵逛涔浜藉磋叮涓楂界剁歌璧烽ф纰锛缁ф纰惰杞伙浣舵缁堕村寰胯揪涓骞寸虫翠跨缁ф纰锛涔戒即朵涓浜琛ㄧや洪ф纰剁镐技浣绋搴杞荤朵澶锛杩芥涓浜翠负涓剧琛ㄧ锛濡ㄥ¤〃涓浣炽浣浼存ュ父浜ゅ伴剧绛.

涓澶у绱戒浣夸瀛╁ｄ跨

跨灏骞存ｆ椋╁绱锛涓昏涓缁硅川哄浼瀹跺涵澧褰卞杩涓归㈡ユ

浠缁硅川瑙搴ョ锛杈楂姘村钩绁缁川锛虫杈瀹规版ф肩圭癸椤逛富瑕椋╁绱锛瑰杩浜瀛╁瑙颁娇浜烘版浜浠剁跺

哄浼归涓绾ц浜诧躲姣浜插寮濮濡癸ユ锛瀛╁涔浼撮ｇ椋┿

涓绔ュ勾缁涓舵绂绘涓уけ浜蹭汉绛锛父瑙寮璧锋澧椋╁绱

澶锛跺绫荤簿绁纰锛韬剧锛涔戒涓哄跨锛瑰ф纰璇卞

濡浣娌荤跨锛

娌荤跨锛甯告╂不蹇娌荤哥规甯歌蹇娌荤规浜洪崇郴娉锛Interpersonal Therapy锛璁ょヨ涓虹娉锛Cognitive-behavioral Therapy锛绛╂不甯告负浜灏澶ц涓浜蹇绁缁璐濡琛娓绱茶句虹澶宸磋虹缁存ㄦ甯告按骞筹浣跨跺扮瑙ｃ

堕㈠锛绉甯╁瀛璧板烘

浣涓哄匡濡瑙瀵板瀛涓浜涓村琛ㄧ锛搴榧卞瀛瀵绘涓涓浜哄＋甯╋甯瀛婚㈢绮剧绉绛ュ灏辫濡句换涓绠★涓浠涓浼锛村戒澶у卞瀛╁ュ悍锛冲藉遍┿涓‘璇锛濡藉敖╁氨伙娌荤涔浼村ソ

濡瀛╁宸茬‘璇ｆ锛浠ヤ杩浜灏缓璁涔璁稿浠ヨ浣村ソ板府╁瀛╁

锛1锛瑕璁よ帮绉剧

涓锛涔涓瀛┿浠ヤ蹇矗锛涔璇蜂瑕璐ｅ瀛╁锛涓瑕瑙寰瀛╁璁╀涓㈣搞

锛2锛瀹堕垮澶跺涓挎繁瀛╁蹇锛昏寰杩风浜胯浜繁浣涓轰涓跨澶辫触

杩绉涓绾崇搴界瀛╁蹇电涓宸ㄥぇ浼ゅ姝ゆ舵瀛瑕瀹朵汉跺涓瑕瀵瑰瀛璇粹浣涓瑕绘瑙蹇涓濂解杩涓绫荤璇蹇涓瀛藉╃

锛3锛瀛╁ta

寰澶浜锛跨灏骞村戒挎舵娌锛涓轰浠蹇浼圭舵姘锛舵蹇浠ワ瀛╁杩琛娌锛璁taラ浠浠璇寸浠ヨ绾炽

锛4锛缁父瀛╁璇磋璇锛浣瑕灏瀛╁

璁ㄨ繁锛涓浠跺浜涓浠浠涔戒涓宠璇浠ラ瑕璁╁瀛ラ浣ㄩｉ锛挎负ta渚锛挎惧ta涓瑕璁╁瀛蹇椤诲涓璇搴

锛5锛惧瀛锛ta

褰浣宠姝ｅ瀛虫锛瀵瑰瀛娉涓ゆ讹璇峰浣濂介垮缁轰换浣寤鸿锛翠瑕缁浠浠虫娉涓缁璁恒

锛6锛涓瑕瀹虫璋璁鸿

瀛╁璋璁鸿锛骞朵浼灏杩涓虫妞モta娴枫濡ta宸茬瑙蹇垫浼撅璋璁鸿浠朵瀵taヨ浼绉绮剧涓瑙ｈ憋濡ta涔娌℃宠瑕锛浠ュta蹇靛ご锛ta浼存挎拌涓棰

讳锛蹇锛跨绂绘浠苟涓ヨ锛跺灏璇峰ㄦ澶╃娲讳腑锛绉虫敞浣瀛╁锛缁寰蹇锛琛涓虹锛璁ょョ锛璁╀浠澶╅藉ュ悍蹇锛涓ㄥ涓ヨ澶╄浠浠浜浜澶х婊¤冻蹇

绉腑解腑界哄绀句瑰╃ㄤ俊娈靛灞绉瀛绉瀛濞        辩腑借浣哄锛杞浇璇锋敞哄