婊э跨ゅ锛椤垮濞浼浜姝ｈ介

伴讳浠讹

813ワ靛奖婊э跨ゅㄥ藉锛涓棣ユ冲23:30锛璇ョ惰浜4178.3涓绁ㄦ匡绁ㄦ垮姣41.27%锛姣29.62%锛涓ゆュエ跨翠嚎ㄨ褰辫ヤ腑锛涓璁虹峰コ灏锛渚ｆ涓汉锛浜烘涓渚澶借ㄤ锛澶у拌浼借繁锛杩瑙浼孩兼圭娉烘ョ锛浼间娌娴稿ㄥ奖涓ㄩ璁夸腑浠舵瑕插ㄣ涓轰涔褰辩浼浜х濡姝ゆ介

蹇瑙ｈ锛

靛奖椤匡椤圭讹1982骞村虹锛涓辩婕诲缁揪浜猴涓鸿茶繁锛涔锛惰涓鸿繁椤夸凤涓涓ョ规镐腑浜缁荤垫锛浠ュス繁椤库2011骞821ワ29宀濂硅妫烘ｆ濂娣宸寸わ濂圭杩涓ゅ跨ゅ

杩涓濞ㄦｇ浣缁х画淇姝ｈ介涓㈡浠ㄦ绾虫胯娉锛Acceptance and Commitment Therapy锛ACT锛虹璁衡竟褰㈢娌荤妯″瑙ｈ椤垮濞跨ゅ涔寸浜锛

涓瑙涓vs辩瀹

ㄤ跨ゅ稿堕撮锛椤挎绘浠ヨ瀵拌繁韬舵锛骞剁ㄦ极荤褰㈠烘ャ姣濡锛濂逛ㄥ＄肩剁诲哄舰璞＄婕诲ㄥ井涓姹╋灏卞浜烘浼歌稿浣垮叉蹇封濂硅锋堪跨ゅ甫缁濂圭肩

ACT稿杩绋戒涓筹ㄥ涓锛绾冲瑙ｇ浼锛ㄥ涓锛胯琛ㄦ芥杩浠峰笺

浜瑙瀵vs姒蹇靛&缁ц

椤跨繁讳婕诲舰璞★や锛澶翠虫靛镐娲婧㈢绗瀹规锛杩ス绉姒蹇靛锛淇″康虫瑙广浜瀹宠薄ゆ璁板绛绛ヨ姒蹇电锛ㄦユ堪浣涓轰涓汉锛虫堪锛瀵逛繁涔锛椤挎浜繁ㄨ８惰韩浣舵锛濂藉涓涓瀵ㄧ涓锛濂圭ラ杩涓汉繁

濂逛浼涓鸿璇绘极荤缁骞绘崇澶变灏骞达浣濂瑰苟娌℃琚ц锛浣楠缁杩绋锛缂浣涔芥妤板ㄦ舵板瑙瀵杩妤煎ソ锛灏骞存浜哄锛浼椋锛浠板涓垮辩瀹

瑙瀵颁ョ峰锛涓璇浠枫硅锛杩琛浠讳浼璁╂浠峰ヤ瀹浜杩绋锛姝わ瀹缁浜瀹绾瑙瀵涓浼颁激瀹炽濡浣韬涓虹骞磋浼よ琚瀹筹瑙瀵ㄦ敞杩浜瀹筹濡浜х浜肩锛瑙瀵娉ㄦ肩锛濡浜х浜涓濂界虫璁板锛瑙瀵蜂娉ㄦ瀹浠浣绠¤韩浣涓浼わ杩锛浠讳绯绯虫璁板锛戒戒激瀹冲颁瑙瀵瀹浠ｉㄥ

涓璁ょヨВ绂vs璁ょヨ

椤夸病涓寮蹇跺锛濂逛浼涓浜璐х虫锛姣濡韬跺绛绛锛濂逛浼澶у浣濂逛浼娌娴稿ㄧ璁ょュ涓借锛濂圭ラｄ虫缁ス锛骞舵病浠涔澶т浜

杩绘极荤瑰ス璁╄繁浠剧璁ょヤ腑瑙ｇ烘ワ涓藉ㄨ璇村汉浜

灏辨汉浠韩缁寸瀛瀹规锛瀵规堪涓堪浜浠舵韩哄搴褰虹讹缁村氨ㄦ病浠讳棰澶杈ョ典惰涓恒璁ょヨВ绂诲苟涓浼娑よ瑷锛浣浜ㄦ讹浠村ソ板涓涓

绾虫句vs挎

瀵逛跨ゅ舵甯ョ涓锛椤垮濞芥舵绾筹濂瑰苟ㄥ涓锛蹇般涓诲ㄥ般垮版绾炽

濡姝わ濂规藉ㄥ浜澶村澶寸解椋广涓ㄦ澶村绛锛濂规藉ㄥ楠ㄧ┛跺寰蹇瑁哄拌繁楠ㄩ惰冲板浠ョㄥ哥告楠ㄩｇ澶ч澶达濂规藉ㄧ拌杈ョ姗茶╁冲拌繁ㄨユ姹锛濂规藉ㄦ垮纾ㄦ舵瑰璇娌荤杩绋褰浣跨ゅ骞朵婊℃蹇

绾虫ㄤ搴搴杩瀵绘剧惰姐璧涔瑰璇绛瑰烘杞涓哄烘锛瑙瀛ㄧ锛浣瀵圭璁ょユ存富瑙缁

浜‘浠峰vs缂轰环

椤跨姝ｈ锛琚绔跺卞濮骞朵椤跨昏涓极荤琛枫涓哄ス釜辩辩荤汇辩娲汇娓存辨濮濞锛ス涓涓灏浜

ㄤ跨ゅ浜ゅ杩绋涓澶╂т瑙濂规存妤扮颁濂圭浜蹭汉绮涓浠濂圭憋涔寸娲讳腑涓浠ヨ濂瑰揩涔绱舵椋┿濡甯ョ绛濂逛甯浜洪借藉寮蹇蹇扮娲伙杩ス浠峰兼ㄣ

ACT涓浠峰兼遍╃锛灞瑷璇寤虹缁锛椿ㄥ灞妯″浠峰艰涓烘ā寮韩ㄦ椿ㄧ涓昏寮哄┿瀹浠峰兼渚浜村绋冲瑰寮锛充究ㄤ釜浜洪复宸ㄥぇ澧朵芥辫涓恒

胯琛vs琛ㄥ

椤垮濞绗淇♀娲荤浜锛涓绠℃垢杩杩凤揩涔杩缁缁缁浠ユ涓轰璇哥灏绱锛浠ュス灏煎浜肩跨娲烩绘婕汇婊э跨ゅ锛濂瑰浜锛骞朵颁锛濂圭ㄥス绗瀵硅跨ゃ绗瀵圭娲荤涔瑙搴浜寰澶浜恒

胯〃杈句釜浜轰环肩寰锛濡娌℃浠讳浣浠峰肩琛璋浣浠峰硷胯涓琛ㄥ瑰跺讳浠ヤ环间负虹琛ㄥ搴锛骞朵′环肩琛ㄦā寮揣瀵宠胯宸ヤ涔ACT妯″涓蜂琛涓哄瑰澶хㄥ

崇椤垮濞病瀛ACT锛浣璋璇村瀛浜芥涓ACT瀹璺佃ACT韩灏辨ユ浜娲伙褰娲荤

缃璇达跨ゅ璧锛浣濂逛娌℃杈锛浣繁浣锛浣蹇ｄ炬ф甯ㄥぉ椤垮濞渚跺蹇蹇

锛浣锛锛绁瀹

璧

[1]Hayes, S. C. (2004). Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Behavior therapy, 35(4), 639-665.

[2]Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes.Behaviour research and therapy, 44(1), 1-25.

[3]寮濠, 娣濞, & 绁瀹. (2012). 绾充胯娉蹇妯″娌荤妯″.涓藉蹇, 26(5), 377-381.

[4]伴绘ユ锛婊ц跨ゅ瑙褰卞 瑙浼硅姝ｈ介 http://www.askci.com/ent/2015/08/14/828389m90.shtml

锛瀹规ヨ腑界瑙伴诲瑙ｃ涓ョ杞浇伴诲瑙ｄ负涓界瑙涓腑绉㈠浣硅插炬涓浠句瀛搴绀句癸娲讳璞★