荤间涓浼瀹宠锛

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杩ㄨ藉浼よ宠锛涓宠垮澶у崇郴绌惰〃浜虹宠杞藉垮25甯寮鸿娌℃虹剧浼わ寮鸿杩25甯浼瀵艰撮缁姝讳骸杞虹瑁缂杩风凡瓒充互瀵艰磋￠楠ㄦ涔绌跺澶杈惧板撮涓讹涔戒娇宠杞浜版规垮寮鸿杩25甯[4]涓杩锛ㄤ杩ㄤ腑锛濡宠娌℃版浼わ渚濡浼ゃ浼わ锛揪涓拌涔澶х

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褰讹ㄧ╁楠缁藉ㄤ汉绫汇浣浠病娉夸汉绫绘ュ杩绉瀹楠锛甯哥ㄧ绌舵规褰硅ㄥ杩琛璺韪ワ浠浠涓汉村ｉ宠杩涓褰硅ㄥヤ浣茬被崇郴瀵117锋ч褰归姘村钩瓒崇涓鹃璧璺灏昏ㄥ锛45-68宀锛Xх告ョ缁琛ㄦ瓒崇涓鹃杩ㄥ村ｈ楠ㄥ宠杩戒冻杩ㄥ瀹规浼ゃ涓鹃杩ㄥ浣姣杈炽瓒崇杩ㄥｈ楠ㄥ宠椋╂汉5[5]绌跺锛ㄩ褰归《绾ц冻杩ㄥ涓楠ㄥ宠楂杈60%锝80%[6]朵瑙т查」ㄥ涔绫讳技楂椋╋渚濡ㄥ杩浼ょ缇芥姒杩ㄥㄩ褰10锝30骞村杩80%ｆ楠ㄥ宠[7]

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浣己搴浼插父娉炽姝㈠规婊ヨ韩楂灏澶ｆ浜ら姘翠腑姘цㄣ

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楂寮哄害锛妫绡瓒崇姗姒澹缃璺姝ャ挎叉婊姘淬绌烘

㈢朵插诲北锛ㄩ杩瓒充腑锛瀵硅宠褰卞寮哄害浣姝ワ璺姝ュ苟涓澧抽浣楠ㄥ宠椋╋ｄ缁父诲北搴璇ヤ浼浣楠ㄥ宠椋╋濡宠娌℃浼ょ璇浣涓灞卞璐杞借涔浼澧涓㈠宠肩浼ょ椋╋涓灞辨朵娇ㄧ诲北浠ユ板交涓㈠宠璐枫[10]ㄩ″抄灞卞★炬㈡浼芥板交涓㈠宠璐凤浠垮肩浼わ瑰ㄤ灞辨舵翠负俱[11]璁稿浜鸿涓轰娇ㄦよ藉ㄧ诲北朵よ宠涓浼纾ㄦ锛杩骞舵病绌朵浠ワㄧ北惰杞戒瑕澶锛姝ヤ涓瑕澶揩锛蹇瑕朵娇ㄧ诲北锛垮浼わ搴璇ユㄦ蹇浼澧ｈ楠ㄥ宠椋╃荤硷瑕搴讳涓浜ュ悍

1. Morbidity and Mortality Weekly Report, November 8, 2013 / 62(44);869-873. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6244a1.htm

2. Murphy L, et al. Lifetime risk of symptomatic knee osteoarthritis. Arthritis Rheum. 2008 Sep 15;59(9):1207-1213.

3. Bosomworth NJ. Exercise and knee osteoarthritis: benefit or hazard? Can Fam Physician. 2009 Sep; 55(9): 871878.

4. Buckwalter JA and Lane NE. Does participation in sports cause osteoarthritis? Iowa Orthop J. 1997; 17: 8089.

5. Kujala UM, et al. Knee osteoarthritis in former runners, soccer players, weight lifters, and shooters. Arthritis Rheum. 1995 Apr;38(4):539-546.

6. Kuijt MT, et al. Knee and ankle osteoarthritis in former elite soccer players: a systematic review of the recent literature.  Sci Med Sport. 2012 Nov;15(6):480-487.

7. Rall K, et al. A study of the long term effects of football injury in the knee. Mo. Med., 1964. 61:435-438.

8. Chakravarty EF, et al. Long distance running and knee osteoarthritis. A prospective study. Am J Prev Med. 2008;35(2):133138.

9. Krampla WW, et al. Changes on magnetic resonance tomography in the knee joints of marathon runners: a 10-year longitudinal study. Skeletal Radiol. 2008 Jul;37(7):619-26.

10. Bohne M, Abendroth-Smith J. Effects of hiking downhill using trekking poles while carrying external loads. Med Sci Sports Exerc. 2007 Jan;39(1):177-183.

11.Schwameder H, et al. Effect of walking speed on lower extremity joint loading in graded ramp walking. Sports Biomech. 2005 Jul;4(2):227-243.

锛浣锛硅瀛锛