ラ撅缇藉ㄦ绾典澶ц锛

杩ワ浼瀛╅涓惧浜涓涓富棰灞瑙Cravings:Can your food control you? 娓存/椋娆: 浣椋╀朵?诲濞冲绯灏跨涓娉瀛5ㄢㄥ琛ㄧ锛浠缁杩涓瓒ｇ灞瑙ㄦ锛灏卞甫浣涓涓杩涓ソ璇棰锛

"浣浠ヤ负繁浠control涓瑗匡虫冲э"锛绉too young too simple锛sometimes naive宠锛杩涓浼瀛╅灏板瑙轰杩风璇璇炬娓妤浠椋╃娓存锛浠ュ涓轰涔杩绉娓存姝ょ句互锛

楂╋涓哄ヨ涔煎反宸粹句涓锛

浠讳缇瀹堕戒璇浣杩蜂涓锛浠ㄧ肩楗锛灞瑙澧澹涓绯姹″绯杩浠璇辨瀹锛浼间浠浜辩楂绯堕ゃ

跺锛浠楂椋╃娓存冲浠ヨ拷婧颁汉绫荤杩涓锛姣绔锛椋╄浠ㄦ跺ｇ澧涓垢瀛浜涓ワ杩璁╂浠椤剁介宸ㄥぇ澶ц璧板颁浠澶┿

灏卞捐捣椋娆茬ヨ锛骞朵椋╅解骞崇锛稿澶х椋╂楂介楂椋╋涔缁剁躲浜杩绉宀宀辩棣锛浠椋╃娓存涓ケ椋涔寸寰骞宠　寰瀹规灏变虹宸锛浜跺澶╁钩浜锛锛浜浣澧ヨ绯灏跨涓杈广

绗澶ц缃垛抽

ｄ瀵逛绉娓存锛浠锛杩浠涔朵绁绉翠娌涓绯锛or借绾㈢ц锛涔存敞瀹澶辫触浜?

瀹绁缁郴缁 (淇绉gut brain澶ц) 缁锛瀵逛浠ュ宠锛渚绁缁瀛俊锛浠ユ娲绘浠澶ц濂变腑蹇锛ㄦ浠楂介╃ソ锛芥涓娌♀

娉gut brain锛锛宠绁缁郴缁锛涔琚瀛浠О涓衡绗澶цThe Second Brain锛绾涓浜跨缁锛姣楂澶ㄧ缁郴缁借澶锛浠拌寤剁坏绾9绫炽界朵峰涓诲ㄦ崇藉锛浣浠澶ц歌锛舵板缁绁缁浜ゆ锛褰卞浠缁绮剧舵绛璇稿归姣濡濂ヨ瑙讹娣″杩ㄥ涔浼绱у锛瀵艰磋ㄤ

浣涓烘浠璋磋锛gut feelings锛婧澶达锛gut brain锛ㄦ缁归㈡＄褰卞锛姣濡瀵艰翠辨璁叉舵病蹇瑕浣楠涓ユ绁缁涓澶ц绁缁扮稿杩涓绁缁缃缁锛涔璁告瀹规琚拷瑙楗涔椹卞ㄥ瀹浣ㄦ瑰苟涓涓杩绋锛虹瀛锛剁跺婵绱娉锛骞跺淇″缁浠澶ц

板澶瑕娌℃瀹锛瀵归╃娓存楗ラタ灏ㄩㄦ澶憋灞瑙涓涓瓒ｇ涓汉浜ヨ骞Molly Smith锛6涓澶х跺锛Molly轰荤琚Щや村 16 宀锛濂归芥杩ヨュ伙瀹ㄩ杩浜韬复跺涓瑗跨缇浣楠锛澶ㄤ锛锛 锛涓姘歌戒浼瑙颁涔タ锛澶戒锛锛锛村板ス浜澶ㄥ绉绘Molly姣浜插舰瀹瑰ス绠村釜"搴娲"锛瀛╁芥虹浜锛锛涓惰楗ラタ瑙娣规病锛楝间娇绁宸浜瑰椋┿

楠杩澶ц锛涔璁歌锛

灞瑙杩璁剧疆浜"娓存ュ"浜ㄩ锛稿浜娓稿涓扮瑰浼璁ㄨ涓姣濡锛ヨｈ璇ヤ韩璐圭荤＄绛朵腑浜浜哄惧浜涓衡ュ锛宠涓哄揩椁鹃搴璇ヨ瀹涓洪娉

浜瀹涓锛娓存灞瑙璇炬绱浜ユ璁╂浠浠ョ姝ｉ杩板妫妫绯ヤ韩ㄨ绯妞ヨ锛ㄥ佃叉ユ娲诲宠撅板濉遍╃抽锛骞跺瀹寸淇″缁澶ц虫浜绠"榛瀹"甯浠楠杩澶ц瀹 姣濡锛ㄧ借查风ㄩ浠ュよ捣崇瑙锛查峰澧寮轰稿筹藉ㄤ瀹斥抽典锛浠绯ユ按骞炽

Anyway锛涓绠′瀵光椋娆叉垛绉搴浠浠ヤ娓存灞瑙涓扮涓浠朵灏辨瀹锛宠靛舵浠复椋╋涓哄杈涔轰浠瀹澶ц充浠搴琚及辩寰╀寸浜锛

锛瑕璁╃璇达璇磋瀛芥涓寮烘圭绁稿~~ 锛

锛via thelancet锛板锛http://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00101-1/fulltext锛