澶╁锛褰抽澹伴虫ｄ

灏璇达浜哄娆㈠繁辩姝寰撅浣浜涓浜浜烘ヨ锛繁澹伴崇村╂锛浠浠板ㄦ浠涔

澶у戒ラ锛蹇浜虹灏￠跨涓寮澶╃缃绾㈣革澶х肩锛榛跨达村ぉ澶╁甫缃┿甯附瀛锛ф绘藉版′繁搞keledoll婚ス锛垮ｄ濂界锛骞插瑕捣ワ

浜澶х

濂规绘锛瑙寰繁垮涓濂界锛版熬~锛濂瑰瑙汉扮繁锛姝ｅ濂规涓涓锛澹伴虫姝ｅ父锛撮甯歌板抽繁璇磋澹伴炽

浠澶╋濂规冲澶у浜浜璞¤

涓涓锛寰璁ㄥ繁璇炽

涓娆★璺杩浣澶╋板郊姝ら芥磋叮璇棰锛瓒瓒婵浣璇棰瓒ヨ娣卞ワ濂瑰澶搴娓瓒ヨ版姣澶濂归藉杩ヤ澶т覆瀛锛ス锛杩涔夸娈佃浣涓轰涔涓存璇冲

濂瑰绛璇达瀹挎涓瀛涔涓冲璇筹拌繁褰冲お浜锛绠磋浜灞杩蜂璇达宠捣ワ浠璇灏杩10骞达濂藉浠ユ病濂圭ㄨ虹ぞ浜よ蒋浠跺璇筹灏辫佃涔藉

涓轰浜瑙ｈ绉浠涔风蹇锛规浜涓涓杩涓锛涓杩浣锛藉澶涓浼缃借〃绀烘搴拌繁澹伴........

灏村艾娴韬捣楦＄┿

瑕涓板氨浼绔椹虫锛澶惧锛

涓撮借寰繁澹伴充纾э村版颁繁褰.......

杩濮缁芥娉э瑕涓拌繁澹伴冲氨崇诲寮锛澶浜

涓棰瀵逛翠╂濂藉蹇锛榛榛瑰绘ㄥ濮绱㈡骞舵寮浜锛灏灏澶骞寸锛绉涔蹇瀛娲汇绀句蹇瀛锛寮濮绌惰涓锛浠澶╁变滑灏辨ヨ璁ㄥ繁褰崇┒绔涓浜с

1. 涓ょ澹伴充矾寰涓涓

褰涓繁澹伴崇跺撅寰ｅ０虫㈣锛

褰抽澹伴冲捣ヨ繁扮瀹ㄤ涓峰

浜

杩灏辫浠０崇浼寰璇磋捣浜澹伴冲浠ラ杩涓ょ寰杩ユ浠繁充腑锛涓绉杩绌烘锛涓绉杩楠ㄩ

绗绉濡汉璇磋讹杩绌烘浼澹版尝寮榧缁变浼拌宠锛烘剁宠涓婊℃恫浣锛灏杩浜ㄨ浆绁缁插ㄤ琚ぇ跺苟浠ヨВ锛褰㈡澹伴炽

浠钩舵扮繁澹伴澶чㄥ杩楠ㄩ浼澹板澹伴充杩浠韬缁缁楠ㄩ浼板ぇ锛娉㈤挎撮跨澹伴筹涔灏辨璋浣筹村绌胯浠韬缁缁拌揪虫碉浠ユ浠瑙繁澹伴虫褰抽存搴翠赴瀵锛浣澶ц涓涓娆洪繁瑙诧 杩灏辨负浠涔浠ㄥ繁澹伴崇跺讳瑙寰翠存纾р

浣娈风瀹浠虹澹伴抽涓虫扮涔妯′风锛浠澶ц楠浜繁锛褰虫烘瀹

2. 棰х锛Anticipatory Anxiety锛锛瀵归浜╃

や繁澹伴筹杩寰澶浜轰涓挎瑙繁ㄥ汉澶撮х娲诲绛充涓锛褰舵涓绉姝婚戒挎胯锛宠刀绱ц瀵规瑰瑙锛

фЫ杩涓锛濂冲锛锛

杩涓烘浠ぉч瀛锛宸茬涓灏虹澶琛ㄧ绉瑰浜娴锋宸锛搁涓棰ｏ绗璧锋ュ乏杈规涓绐绛绛

褰浠拌繁х讹杩浜瑰藉浠ぇ涓璁や负涓涓凤辨浜х浼涓璁╄繁瑙锛虫с锛褰朵芥涓轰瑙寰х涓浜轰濡棰繁缇

杩绉瑙ユ浜浠浜浜╃卞瀵归浜╃ャ

褰涓涓涓瑗垮虹讹澶ц句互瀵瑰ュт骇棰娴锛浠浜х涓绉惰剁锛涔灏辨瀛棰х

凤浠凡缁钩跺扮繁澹伴充锛浠ヨ充扮瀹繁澹伴斥朵瑙寰锛姝ｆ绉瀵归浜╂瑙锛璁╂浠璁ㄥ繁澹伴炽

3. ″樊锛杩涔惧澹伴虫芥锛

绀句蹇瀛瀵璇‘跨缁璁轰涓灏辨充″樊锛

浠惧浜互╀韩瑰ヨ琛ヨ锛濂界缁褰浜繁锛缁褰浜朵

绀句蹇瀛 Epley Whitchurch ㄧ绌惰″樊ㄥ稿涓琛ㄧ瑰讹浜杩蜂涓楠锛瀹楠缁浜轰滑涓绯诲稿锛

1. 繁

2. 繁缁褰㈢锋楂稿

3. 繁缁褰㈢锋浣稿

瀹楠锛浜轰滑惧灏稿澧寮猴寸㈠锛涓繁革瀹涔涓鸿繁瀹峰

告汉х锛浣宸茬缁缇界（哥褰浣繁瀹峰х锛借缁ㄥ氨缇藉哄锛汉惧句寸宸锛

纾ㄧ芥恫村浜涓

杩璇存寰藉凡缁峰ュ稿″樊浜锛惰汉扮浣锛疆澶翠浣风锛瀛浣绉绉绉锛寰璧剁揣寮 face u 锛

烽锛 褰浣㈠涓ょ涓ユ浜繁澹伴虫讹涓绉繁骞虫跺扮翠存灞娆″纾х澹伴筹涓绉充腑ｄ釜璇宠璋繁涓浜存病缁澶цㄤ慨楗扮澹伴筹浣浼村惧璁ゅｄ釜濂藉澹伴虫瀹锛褰抽澹伴冲锋х涓凤瑕琚案涔ゃ

4. 规搴锛濡汉版杩涔惧澹伴充瀹浼浣拌薄

瀵规浜烘ヨ锛寰俊璇冲氨濂芥浠钩朵氦娴璇磋锛绉宸ュ凤涓濂藉璋锛骞朵浠ｈ〃浠涔锛浣瀵逛澶涓浜浜猴璇充唬琛ㄧ繁韬涓ㄥ锛涓ｄ濂解涓ㄥ锛锛浠ュ氨崇灏繁涓ｄ濂解涓㈠缁汉锛杩浜洪句互

涔璁告浜轰璁讹杩涔澶じ寮浜锛蹇瑕杩涔ㄤ汉娉锛

ｄ涔璁稿浠ヨ充涓锛褰浣镐琛ｆ绌垮琚瀛涓涓瑁ゅ涓绮浜涓瑗跨跺锛父甯镐蹇涓浣虫敞繁ｄ釜缂洪凤骞朵璁や负汉涔涓瀹娉ㄦ颁锛

浣跺锛汉寰介芥病娉ㄦ般杩灏辨规搴

规搴浜轰滑寰寰浼繁涓涓锛骞朵磋伴浼板汉瀵规浠虫敞绋搴

褰浠繁澹伴冲涓ュ哄跺锛变规搴锛浠涓棰娴汉瀵逛繁澹伴崇璇浠枫

澹伴冲捣ユ风锛浠浼涓浼瑙寰寰惧

璇磋璇灏鹃冲′涓涓锛捣ユ

冲娴娴锛涓归戒娓浜汉杩疯寰锛

ㄧ缁ㄥㄧ戒锛浜虹充璁炬冲瑰澶繁褰崇烘村汉姝よ瀵硅繁涓涓濂界拌薄

锛逛锛汉规ㄤソ锛锛

5. 瀹虫瀹㈣瀹繁锛藉浣

蹇瀛瀹锛涓稿绋冲涓瀵规翠ц浠峰艰浠风ゆ瀹卞澶绱冲锛浠瑙诧浠姣杈锛浠绀句涓э浠浣ヨ汉瀵规浠璇浠凤浠ュ澶辫触缁

姣釜浜洪芥复寰锛杩浠ㄥ锛浣跺涔浼缁浠甫ュ版般

褰涓涓汉澶浜舵跺锛浼瀵规缁璁ょヤ浜х娑褰卞锛濡锛瀹规浜х缇绘ф瑙寰繁涓宸绗ㄣ瀹虫澶辫触瀹虫浠浜鸿浠风涓绯诲璐㈡缁

瀹虫拌繁褰冲藉ㄦ绉绋搴涓筹浣浜轰存瑙瀵浠浜哄繁锛褰瑙拌繁琚瑙缁寮讹濡锛琚汉璇磋繁澹伴抽惧锛灏变瑙寰繁缂轰锛浠浜х矗惧胯涓猴缁娆″浠浜哄璇炽

1. 涔讹

瑙ｅ崇娉寰绠锛ｅ氨繁澹伴冲涓ワ澶俱涔讹浣缁绌朵繁澹伴崇瀹㈢杩绉蹇绛ヨ绉瀛绉颁负绾补瑙搴锛轰汉浠浜浜╃便

姣濡浣ㄥ奖瑙т腑颁涓垮涓蜂婕绮炬婕锛浠ラ娓や负渚浼涓浼琚锛锛浣ф杩锛浣灏变锛璇讹濂藉娌℃ｄ涓浜 灏辨涓裤

2. 杩涓涓璁瑰澹帮

姣涓汉芥繁涓淇辨ョ澹伴筹涓瑕绘瑰锛浣濡ф瑰瀹锛涔浠ユ句ㄧ澹伴宠婕璁叉缁璇ф甯跺璁璁″锛杩涓涓璁锛瀛村ュ悍楂鸿茬澹版瑰朵浣瀵硅繁璇磋俊

褰浣璇磋辨讹澹板甫渚夸棰ゆ锛跺杩绉ㄩ杩澹伴拌揪ㄣ浣虹澹伴冲捣ュ浣锛充涓杩绋涓涓涓ㄥ跺碉０褰㈢跺垮害锛澶存撅村寮寮澶у绛锛杩瑰澹颁缃绉у姘缁浠ヨ浣澹伴冲娲寒娓婢

3. 绾姝ｅぇ锛

绀句瀛涔娌 路 绫冲痉猴涓浠姒蹇垫崇浠浜鸿浠凤骞朵汉瀹涓濡浣璇浠锋浠浠宠薄涓浜哄浣璇浠锋浠

璁ゅ繁澹伴抽惧璇崇浜哄ぇㄥ骞堕澹伴崇惧浠宠薄涓寰汉璁や负浠澹伴抽惧瑙寰繁垮涓浜哄ぇㄥ骞堕涓锛汉戒瑙寰繁涓

涓璇浠浜哄冲扮扁锛浣璁╄繁峰ュ扮辩浜哄寰浠繁褰浣寮濮杩搴虫敞浠浜虹璇浠锋讹浠浜虹浠讳涓归硅ㄩ芥浜浣璇浜虹骞村涓瑕诲颁负浠ㄥ濮绾姝ｈ繁涓锛姝ｄ瑙ｈ繁姹辨姝ｅ濮浠搴娆㈣繁с

濡浣杩蜂浣锛涔浠ヨ浆缁TA锛骞惰锛

瑙寰浣寰濂界瑙寰浣澹伴冲濂藉

瑕浣浜锛姣蹇~锛

photo from 剧114缃

浜涓绠村浠ュ涓"浣璁ㄥ~"姣濡浠杩涓轰涔浣ｄ璁ㄥ琚井淇￠胯冲峰涓轰涔浠汉ㄨ韩杈规佃锛涓轰涔璁ㄥ繁瀛锛

浠浣浠璁ㄥ浜锛娆㈣瑷璇

p.s.椋╁瀛寤跺颁ㄦ猴灏芥寰

卞蹇浜哄哄锛杞浇璇疯绯婚media@yoxinli.com

- To explore more -

David G. Myers & 浜烘靛虹绀, 涓. (2016).绀句蹇瀛(绗11).

Richard J. Gerrig; Philip G. Zimbardo & 浜烘靛虹绀, 涓. (2016).蹇瀛娲(绗19).

Zuckerman, Ezra W.; Jost, John T. (2001). "What Makes You Think You're so Popular? Self-Evaluation Maintenance and the Subjective Side of the 'Friendship Paradox'".Social Psychology Quarterly.64(3): 207223.