插存锛褰蹇锛缁卞芥ㄧ浜

浠澶╄璇寸璇棰藉澶чㄥ瀛╁稿斥

瀛╁ㄤㄥ氨诧查藉揩浜锛璇ユ锛

や楠璋琛ュ寰绱锛濡浣寮瀵兼插共棰规

ㄥ共棰涔锛浠瑕娓锛瀛╁插板ㄤ杈句涔风淇℃杩绉涔杩绉剧锛搴璇ュ浣棰诧搴璇ユ舵

*瀵瑰跨浜哄

插

叉氨涓濂藉锛浣涔病浜烘㈣锛ㄤ涓涓病杩茬跺伙

涓璁烘ㄦ浼璁ㄧ寰缁╃璇惧涓ㄦ佃哄....讳锛茶涓涓哄苟涓缃瑙

绌舵剧ず锛60%跨45%灏骞撮芥茬涔18宀涔ㄥ茬浜烘颁澶уぇ浣瀵硅浜浜烘ヨ锛杩涓涓哄藉氨浼浼撮

濡涓璇锛浜浜哄瀛╁抽藉芥病颁浠ㄥ诧涓鸿宸叉涓轰浠娲荤涓ㄥ

茬寮绔

芥甯歌锛浣芥浣宠薄涓弗锛

涓锛浜叉瑕烘锛1插㈤绾38-40浜夸釜缁锛蹭涓姘存规娉娓娲

濡瀛╁藉伴㈢ㄩ锛ｆ村ぇ涓洪や韩缁涔澶锛瀹规锛叉村涔浼涓虹渚靛ヨ寰辩广榻裤榫戒颁绋搴纾ㄦ锛涓ラ杩借存

卞戒40宀峰锛甯稿勾版帮涓茶璐ヨ锛绉绱涓姣璧蜂ㄦ㈠绘不锛缁姝讳骸

寰风撼(John Gardener)

姣缁翠弗杩浜棰绻茬跨蹇跺靛芥浣杩瑕澶ф诧村缁姹淇″

茬

茶涓涓虹ㄦс涓凤涔茬浜轰借揪浜辫锛蹭濂斤

ｆ㈢剁ラ涓濂斤涓轰涔杩朵浣插涓轰涔涓绉瑰姣濡锛╃╄宠锛

璇1锛缂哄寰绱

缂洪锛甯告跨涓浼娴锛涔瀹规瑙ｅ崇瑕跺甫瀛╁寰绱娴璇冲

娉ㄦ涓楗琛★缂洪骞朵甯歌锛跨茬琛ャ瑕ラ锛1~4宀跨楂ぉ8mg锛4~7宀跨姣ぉ楂12mg

琛ラ杩杩浼瀛╁涓锛澶寸规郴芥绛锛锛浠ュф╃

璇2锛娆叉寤剁画

规娲浼寰风璁猴1.5宀瀛娆叉姝ゆ跺瀛蹇介涓ㄥ浠涔芥惧板村反浠绱涓昏瑰

濡杩娈垫堕寸ㄦ涓借婊¤冻锛锛浼娆叉虹锛冲ㄥ娆叉杩浠涓姹ㄥ烘锛浣涓鸿繁绔ュ勾琛ュ裤锛渚濡锛璐俱层

璇3锛绀句氦妯′豢

剧涓涓30骞村璁拌涓濂圭涓娆″茬缁锛

"I can tell you the exact moment I became a nail biter. I was 6 years old, watching my mom get dressed for work. She paused to mull something over, chewing on a nail. My reaction: "How cool! How grown-up! I think I'll try it."

娓妤拌寰绗娆″茬跺汇褰舵锛濡濡ソ澶涓蹇界跺ス涓ワ涓杈规涓杈瑰诧蹇芥澶蜂锛澶澶т汉浜锛涔瑕杩峰锛

跨ぉ妯′豢锛浠浠杩妯′豢ュ缓绔繁澶杩锛姝ゅ垮浠ュ瑙涓涓锛ㄥ翠翰浜恒骞煎垮濂芥浼杩涓涔

璇4锛杩搴娲

涓浜搴繁锛瀵艰存辫斤浜椹涓繁渚ц广凤涓诧涓瀹绋搴涔借拷婧负浠轰钩ㄧ╃硅川

ｈ充涓轰涔诧涓╄宠╂锛蹇瀛杩涓负锛诧绉杩寮鸿寰ョ娲诲ㄣ

褰浣ㄧ澶寸揣辩跺锛灏卞ㄩｅ匡叉藉绔绘ョ涓叉讳伴垮烘ワ浠ユ讳扮插浠ュ茬涓枫灏卞绉芥

璇5锛骞宠　缁

杩涔瑙规蹭缁筹瀹釜浣涓绉瑰

辫路缃浼ㄥ朵绌惰ㄨ瑰╁榄澶у杩琛杩涓椤圭绌讹浠浠炬ュ茬ｈ锛甯浠ヨ璁″ソ澧涓寮烘缁濡锛

娌抚缁浠浠涓藉ㄨ瀹堕村瀹浠诲★

琚冲ㄤ村瀛锛浜锛

瑙涓ㄦ╃椋哄姣靛奖锛

炬锯ㄨ妞瀛涓瑙涓ㄦ婊╁奖

绌惰浠ヤ浠浠娌℃层浠浠浜寰瓒ｇ浜

姣璧锋炬剧舵锛浜轰滑ㄧ舵涓村杩绉琛涓恒

姝わ瀹楠寰猴茶藉渚剁绂伙ｆ敞锛揩涔腑炬俱

ｆ瀹堕夸瀛╁杩娌′瀛姣ぉ藉濂界″ソ锛涓轰涔浼扮

浜瀹寮跨Trigger锛瑙绱锛姣浠宠薄涓锛韬涓瑕╂烘浜娌′氦版扮舵垫躲舵澶浜浠澶╃楗病楗便灏胯￥瀛浜娆㈢ㄧ荤瑕缁浜......

姝わ涓瑕杞昏跨缁瑰浠浠娉杈ㄥ缁讹村扮

杩瑰规跨翠负瑕涓虹规跨琛ㄨ揪藉杈寮憋浠涓板浠浠琛涓哄绘裤绯诲ㄤ璧凤蹇借浠浠缁姹

濡浣瀛╁杈ㄥ缁瑙锛

涓稿煎锛缇界簿绁瀛璇缁璁℃绗锛DSM-5锛涓涔茬浠ュ朵绫婚纰绉诲ャ寮鸿揩纰朵稿抽纰涓绫讳腑涔灏辨锛蹭绠己杩涓绉

浠缁瑙瀵杩绫讳汉缇わ杩浼锛娆㈠茬浜哄寰缇富涔锛瀵归『搴缁戒璐ｃ褰㈡剁诧涓璁镐涓澶浣烘ョ川锛藉缁甫ヤ绉瀹缇婊¤冻

濡浣舵

‘锛濡瀛╁跺诧浠ㄥ搴杩搴瑕纭娓娲颁冲

浠澶╄璁虹锛翠弗棰绻层琛涓恒

宠舵锛存绛ワ杈ㄥ哄村茬瑙绱锛骞舵瑰瀹

ㄨ璇涓冲3涓瑕锛

惧拌Е瀛╁茬虫恒

″

㈢ㄧН琛涓轰唬块璇涓

杩瑕浠蹇瑙瀵瀛╁锛繁锛锛茬琛涓轰ㄤ涔跺涓浠惧拌浜瑙绱锛芥舵杩涓琛涓恒

褰板瀛诧浠浠ュ韫蹭ワ涓瀛瑙绾块骞筹杞昏交瀛╁╅锛涓讹浠锛浣ㄥ层浣杩濂藉锛

濡瀛╁涓虹锛ｆ浠浠ヤ璧锋惧扮婧澶达濡濡浼涓村ㄤ韬竟锛濡浣宠璇翠蹇浜锛扮揣寮讹浠ヤㄥ诧浠ヤ璧烽㈠

3归瑕娉ㄦ

纭瀛╁ラ层锛冲跺颁互涓哄瀛灏卞璇ョラㄥ璇浠涓璁搞讹涔瑕璇存瀛╁涔‘宠规杩涓浠浼

涓瑕ユ褰板瀛诧涓瑕浣惧/浣ㄥ共锛涓哄瀛戒浼瀛ユ瑰琛绛

淇よ蹇锛绗瀛╁锛ㄤ浠跺锛瀵圭姝ｈ涓涓轰瑰府╀娌℃锛杩浼村瀛瀵逛淇′换褰澶浜哄ㄥ烘讹浠浠ヤ瀹涓涓澹版锛姣濡纰扮浠╄锛涓瑰裤

ㄥ颁互涓圭虹涓锛浠浠ュ璇ㄨ浜瑰甯╁瀛㈡㈣娓★

1.濂藉虹

や慨诧骞朵纾ㄥ钩蹭婊杈圭瀵逛ｄ娆㈡茶竟瀛╁锛杩瑕褰娓插ㄥ寸瑙璐茬轰兼ㄦ绡

瀵瑰勾绾澶х瀛╁锛杩浠ュ甫浠浠ㄦょ搴锛娓ゆ叉归ㄧ插杩疯借茬涓淇夸浜锛淇杩浠浠ょ茬ㄥ

2.瀵绘炬夸唬

ㄥ瀛句涓姗＄偿纭涓㈤宸剧焊濡コ瀛╃璇杩浠ュㄦ涓璐翠濂界璐寸焊...讳锛浠讳借浆绉绘敞╁藉浠ワ瑕璁╀蹇璧锋ャ

锛涔浠ヨ瀛╁村反蹇璧锋ャ涓杩娉ㄦ涓寤鸿ㄥ涓瑗挎ヨ浆绉诲瀛茬琛涓猴杩涓╀浠ュ悍

3.╃绂

瀵逛ㄥ瀛╁ヨ锛ㄥ璐磋创浣诧存甯濂锛浠ユ板浠浠茬娆叉

浣杩涓规瀛╁挎

4.瀛绂

杈ｆ姘淬绾㈣辨补抽濂ょ叉补......杩褰朵瀛╁捐村反涓绉瑰浣凤瀛╁挎

5.濂辨哄

姝ｅ寮哄浠瀛╁瀹涓濂濂辨哄讹姣濡瑕涓ゅ讹涓寮濮堕翠瀹杩匡娌℃诧灏辫芥涓寮璐寸焊锛璐存弧3寮锛灏辫藉涓灏便娓楂堕匡璐存弧5寮灏辫芥澶у便

寮ㄥぇJ灏D涓涓癸濂变瑕╄川锛涔扮风锛锛互ㄧ╁娓镐鸿风浣楠寮变负涓汇

寮茬绱寰澶锛濡浣杈ㄥ涓寮浠缁撮即

涓璐存绛俱涓茬琛ャ涓绮村寰锛虫敞琛涓猴村虫敞琛涓鸿锛浣濂界瑙ｅ宠烘汇

璧锛

<Nail-biting: Why it happens and what to do about it>https://www.babycenter.com/0_nail-biting-why-it-happens-and-what-to-do-about-it_66590.bc

<Nail biting is more than a bad habit: Experts to classify the addiction as a mental disorder>

http://www.dailymail.co.uk/news/article-2227357/Nail-biting-bad-habit-Experts-classify-addiction-mental-disorder.html

瀛╁杩涔澶т杩锛绔惰诧癸路澶J灏D

剧ユ缃缁

 2017涓缁存