瓒璧榛ュ娉锛ュ版娓!

璞娌320g / 榛16涓 / 榛娑 / 榛楹

娌归ラ㈠榛娌75g / 浣㈢160g

姘存补㈠

榛娌60g / 楂绛㈢150g / 缁绯15g / 姘70g

1.灏榛琛ㄩ㈠蜂璁告濮锛惧ョょよ冲

2.璞娌绉伴锛20g涓涓瑁逛ょ榛锛澶

3.娌归ラ㈠杞杩榛娌瑰浣㈢娣峰ㄤ璧锋锛婊㈠

4.姘存补㈠灏4绉娣峰缃惧20宸

5.惧瀹涔灏姘存补㈠㈠19g涓涓灏㈠娌归ラ㈠㈠15g涓涓㈠ㄦ按娌圭浣灏锛跺涓

6.挎★跺疯捣ャ跺涓锛惧15

7.惧锛挎＄讹跺疯捣锛跺涓锛惧15

8.惧濂藉跺涓锛澶ф浠腑存涓锛涓ゅご涓存讹锛褰

9.灏濂借榛绾㈣娌惧伴腑澶跺绱

10.跺涓锛惧ョょ锛琛ㄩ㈠蜂灞榛娑

11.惧ラソょ涓锛涓200搴涓180搴15锛垮哄蜂灞榛娑诧骞舵灏璁搁楹伙惧ョょ1015宠〃㈤榛冲

12.虹冲椋

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