澶ぉ蹇颁锛濡浣灏╋浣蹇椤昏浣灏ヨ

澶ぉ瑕ュ浣澶濂戒锛

灏ヨ灏辫浣涓轰缇涓涓ぉ锛杩涓蹇娌℃瑁瀛锛╃规卞╋

绠′淬杩寮匡澶ュぇ浣GO锛

拌归ㄦ瀹规ょН版癸涓轰蹇扮╂娓告吵锛瀵圭楗姘歌涓锛锛锛查匡癸

涓绠′澶ч瑕娉ㄦギ椋锛鹃撮ギ撮锛灏变瑕绉や板涓寸ǔ濡娉板北锛涓姣ㄦ锛

涓拌规存荤兼惧烘版广浠ユ磋澶澶规伙绠￠涓锛楗荤间袱锛

缁寰锛浠ュ寰

浜版ヨ锛涓寮濮戒浜瓒虫锛涓ラ璇ュ浣浠ギ椋涓涓锛戒涓灏灏辫ラ峰猴板楂椋┿璺涓绫冲借垂浜

Cecilia杩涓轰荤浜涓甯稿ソㄧ璇锛甯哥濂借瑕ц″璇ц锛娌℃锛ｅ氨---

瑕冲Flab锛灏辫FLAP锛

Flab辫璇璧锛Flap交椋椋峰褰㈣薄锛

FLAP跺唬琛ㄥ绫婚╋

Fibrous veggies 锛锛

Lean meats 锛锛

Apples and other fruits 锛姘存锛

Potatoes and sweet potatoes 锛璞

涓Ceciliaヤ负澶у璇瑙ｉ风ㄨ璇ユ瀵兼浠楗涔

01

Fibrous veggies锛锛

瀵抽绾ょ淮锛涓涔病绠″澶灏涔涓浼浠讳璐椋┿

抽绾ょ淮浣ㄦ翠ㄨ锛甯╄杩村揩娑椋╋浠ュ村揩灏搴╂轰

瑰瀛辩锛姣濡甯歌辨ぐ憋甯告楗辫规椋┿

ㄥ达浠ュ府╀跺涓洪╅寮璧风楗ラタ

02

Lean meats 锛锛

棣楦¤歌灏变ㄨ浜с缁瀵规椁King锛

涔病涓ら浮歌杩500¤矾戒板锛

涓ら浮歌锛楗濮濞寰濂藉椤匡锛

や楦¤歌锛朵ュ悍杩浮搞澶чㄥ楸艰剧被

杩浜涓浣浣存澶ч借川

借川浠ュ府╂浠匡叉娑瑙ｏ朵楗辫规╁

03

Apples and other fruits 锛姘存锛

规浠ｈ〃х璐¤矾椋┾

涓棰规100★娑瀹瑕120＄介瓒瓒ㄦ锝

や规涔澶锛棣绉锛姣濡瓒锛芥妫璐¤矾姘存

楗瑰挎按锛杩浠ユ堕娆诧垮楗跺涓灏杩锛

浣瀹瑕垮澶姘存锛姣濡瑗跨锛甯搁锛ユ存濂戒瑕纰般濂藉锛涔涓瑕璐

ㄤ村反棣冲堕跺锛ヤ棰璐¤矾姘存浠ｆ匡缇冲ュ悍锛

04

Potatoes and sweet potatoes 锛璞

璞浠ョㄦュ浠ｄ富椋ュ悍椋┿

璞瀵绮锛寸稿浜㈡°绫抽キヨ瓒浣寰楂抽绾ょ淮

撮瑕璞瓒绾чケ娌℃锛涓棰璞涓涓瀛姘翠锛浜涓瀛姘磋涓楗辨锛

NutritionData缃绔瀵归╅ケ规璇娴涓璞楂绁ㄥ璁╀汉楗辫规椋┾

灏辨充冲璞锛借楗变ㄦ锛

澶у涓瀹瑕璁颁FLAP璇锛姣涓瑗垮榛榛璇典锛跺ц繁锛灏变浼颁ュ悍涓瑗裤绠濂界ㄥ锛

璁颁浜ソ楗涔浼浜

甯浣灏濂充滑ュュ悍搴枫缇锛

ㄥぉヤ复涔锛璧涓瑕★猴炽