蹇 | 娌℃杩浜猴娲诲涔澶娣卞讳~

杩涓茶Е蹇板锛

涓缁缁缁璁★ㄤｈ杈3.5浜夸汉

棰璁2020骞村涓哄ㄧ绗澶х剧

姣勾姝讳骸浜烘伴杈100涓

涓芥ｈ宸茶揪9000涓

涓芥勾澶х害28涓浜鸿

借浜虹兢涓

ｈ50%-70%

浣锛芥ㄧ灏卞荤涓瓒10%

ュぉ簿绁纰澶楂舵

绾ㄥ勾澶70%

What does depression feel like?

寰浜涔瑙锛

The color is gone from life.

娲婚化跺け层

You are emotionally void. You feel nothing but emptiness, and you mourn the happiness youve lost.

浣寰绌鸿浣瑙寰绌烘锛浣涓村ㄧ浣澶卞蹇

Your mind is occupied with the events that triggered your depression, since there is nothing else. You ruminate on the source of your misery. You feel worthless. You feel like a miserable failure who let yourself and everyone else down.

浣宠瑙浣涓瑗垮ㄥ浣娌娴稿ㄤ婧澶淬浣瑙繁娌℃浠峰笺浣瑙寰繁涓澶辫触锛璁╂浜哄け锛繁

Your only desire is to escape this. You fantasize about deaths release. You wonder if you might have the courage somewhere in you to end it.

浣浠娆叉绂汇浣骞绘崇ㄦヨВ便浣崇ラ浣姘璁╄涓缁

If youre lucky, someone will be there to help distract you. Its incredibly hard to reach out once the depression settles in, so you cant assume youll get this support.

濡浣澶骞歌锛浜轰甯ｆ敞涓杩浜轰锛灏卞惧澶姹锛浠ヤ娌℃浼浜烘ュ府浣

灏卞姘

汉姘

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姣釜浜洪芥戒楠杩缁浣涓釜浜洪芥ｈ

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褰浠板ㄦ缁腑璇ユ峰

*淇璇＄

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*娉ㄦ惧

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