跺ㄥ璇浣浠涔锛寰浣翠ㄦ

骞哥

戒璁╀涓㈡宸ヤ锛澶辨浜插锛娉瀹瀛锛浣椋锛ご㈤濠濮诲け璐モ

骞歌璇锛藉浣浜虹涓缇ソｅ骞达涓骞哥璇锛浼浣翠釜浜虹杩绉寰绠村し

灏辩浣抽杩浜宠锛璺鸿泛蹇娌荤锛涔涓逛涓渚垮

浠ワｄ璇浣芥濂藉浜猴浠浠芥ㄥ颁

璇濡浣寰浜锛璇涓骞稿凡缁疮绉颁涓瀹绋搴

惰㈢朵宸茬姝や骞镐锛瀹涓浜涓娆＄板荤轰锛涓哄姝ｄ宸茬拌绉版浜锛姣杈绾р濂藉荤杩

杩ㄨ锛涔浠ヨ浣绉锛藉ㄥ惧哄

寰浣翠ㄦ

娲撅浼扮绉涓讳娲惧涓浜锛涓峰ㄦ涓＄浜锛浠ヨ翠娌″涓℃姝ｈ繁涓姝ゆ跺涓涓峰逛杩涓骞锛浜寮濮存杩涓＄峰锛肩杩娇＄浜洪杞浣浠娌℃版浠浜哄跺ㄦ浠姐

濡娌℃琚肩锛峰涓杩ワ涔灏辨娉绘姣渚靛ャ涔璁镐被浼肩锛寰浣戒护浣杩ワ㈠ヤ镜浣界姣

锛浣涔璁告浠瀹缂哄瓒冲灏

杩蜂绉璇存锛璇存浠娲诲ㄤ涓锛the comfort culture锛涔涓版圭圭浠氨寮锋锛版圭瑰凤浠氨寮姘锛浠璋存浠搴澶达灏芥藉板垮涓肩翠釜绀句界淮ㄤ涓ㄦ涔涓浠夸蹇璁镐╋挎涓

濡浠釜瑙搴涓护浣讹涔璁镐浼绉涓姝ｅㄥ棰浣璧板烘偿娌尖

灏绐浜

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浜虹诲ぇ翠姝わ浼涓涓伴澶蜂护繁浼ょ涓惧瑙寰繁瑕涓癸寮哄．涓瑰氨浠ヨ充惰寰撅甯搁芥寰澶寸磋娴锛婊¤韩蹇浼ょ

澶т涓瑙寰锛寰澶浜洪界ラ崇绫涓ワ跺㈡¤矾璧帮浣瀹褰㈠苟涓涓哄娓告璁╀惧浣璁ゅ璺甯稿伴俱涔灏辨浣′杩介灏变娌跨㈠杞ㄩ缁х画纾ㄨ繁锛姝ｅｄ釜椋杩昏溅绐涓枫

甯瀹よ蛋浣介璁╀涓уけ瀵瑰娲荤磋叮锛璁╀叉ㄥ脊涓寰浠ワ浣藉涓ヤ锛ㄤ浜板瑙浜虹轰

蹇涔娌

ㄥ绁璇涓ュ涓娣蹇涔娌筹姝诲浜洪瑕楗娌充腑涔姘达ュ寸涔浜锛浠ㄥュ涓濮扮娲汇

瀵逛澶浜烘ヨ锛灏卞娆＄姝讳骸锛娲荤跺寰浜瓒ｏ涓涓澶村法藉靛

杩娆℃绀句氦姝讳骸锛璁╀杩娲绘涓ゆ姝讳骸绉浣杩浜崇郴锛浣浠腑寰涔锛甯杩绉缁锛ㄤ轰寮濮涓娈垫扮娲伙璁よ扮浜恒

绘♀浣瑙

ㄦ翠负浼缁绀句涓浜轰滑茶兼村惧浜璇瀹浣娲讳腑澶ч锛浠ヤ绉韬琛ㄨ揪ュ姹琚瀵瑰锛璀璇翠澶寸稿ㄧ浠ｇぞ浼涓琚璁哄瓒ヨ棰绻杞绘锛杩涓归㈡ソ浜锛ず蹇ュ悍姝ｅ颁负绀句锛浣绯绯浜轰滑浼瀵瑰ュ骇板缁繁涓绛撅涓瑙ｈ繁涓涓瀛瀛璇瀹涓村琛ㄧ舵ュ涔锛瀹娌″娉璇浠负浠涔浼寰锛杩姝ｆ护浜鸿糠浠ラ浜涓涓浜猴浣浠跺涓ラ杩涓浜烘

"Do not try to overcome the depression. That's impossible. Instead only try to realize the truth."

姝ｅ韩浣涓肩涓淇浣挎浠垮杩涓姝ョ浼や凤舵瀹涔璁稿浠ュ府╂浠Щょ戒腑浼ゅㄧ纰瀹磋浠ヨ浣垮洪杞荤冲锛璁╀藉涓姝ワ拌繁村ぇ藉炬跺浠姝ょ娌娴稿ㄥ璋涔崇ュ父娲讳涓浠ヨ翠病堕村浠韩锛杩绉舵杩娇浠涪寮界瀹涓濡澶х涔瑙涓讳锛拌浼版浠绀句氦崇郴浠繁瑕锛版浼绾э浠颁涓界绋虫

璧锛

1.Listening to Depression: How Understanding Your Pain Can Heal Your Life,Lara Honos-Webb,PhD

2.Can Depression Be Good for You? | psychologytoday.com,Neel Burton M.D.