6涓ぇ浼蹇瀛艾璁猴告涔锛

澶т蹇瀛凡缁涓烘浠ぞ浼瑕缁ㄥ锛浠ユ艰褰㈠ョ浠ュ父娲荤姣澶╋涓烘浠渚浜寤鸿锛寮瀵兼浠蛋杩浜虹枫姣勾澶х害3 500╃被句功虹锛姣澶ч蹇ュ悍缃绔娑锛浜氨村浜锛

朵腑涓浜淇℃纭ㄧ锛浣涔浜澶т蹇瀛绔ョ浠璋蹇瀛艾璁衡锛psychomythology锛变ㄨ鲸瀛瀹涓淇℃剁己涔涓涓寮锛濂戒换辫╁ぇ甯卞绉佃富浜轰互蹇ュ悍涓瀹舵甯锛杩浜浜哄涓璁稿芥ㄤ蹇瀛俊瀵笺

姣濡锛涓㈣浜璁ゅ瑙瑰氨烘瀹ㄦ璇锛

澶у颁汉浣跨ㄤㄩㄨ10%

辨讹杩ョ朵涓や釜浜烘村镐稿

浠澶ц浼洪ｆ峰瀹拌蹇浜浠躲

绮剧瑁ｈ澶浜烘笺

浜烘浼

蹇娉藉己杩汉浠㈠婧骞存舵规

涓浜瑙癸姣濡澶у颁汉浣跨ㄤ10%锛浼间浜琛板骞淬褰浠涓瓒充负淇＄绉瀛涓ラ澶90%澶цㄥ浠涔茶朵璇瑰芥遍╂ф敞璁板寮璧枫渚濡锛浠浜洪藉惧浜敞宠捣涓瀵诲父跺浜浠讹姝ょ告浜浣袱涓镐技浜哄郊姝ょ瀵圭硷浠村借浣釜ц骏寮涓や釜浜哄ョ辨渤

杩涓浜璇瑙蹇靛芥浜浠ュ父缁寮哄胯瀵笺渚濡锛浠富瑙涓璁や负璁板瀹锛杩绉瀹ф惰浜瀹涓锛浼澶绌惰〃浠璁板浼堕寸娴插褰

浠ㄦ涓蹭互涓6涓ぇ浼蹇瀛艾璁虹革

璋涓锛娉姣村ュ悍

浜轰滑绘涓哄娉姣村ュ悍ㄤ椤硅ヤ腑锛66%澶у璁や负锛ㄥ涓娉烘ユ舵诲绘缁涓涓ソ娉杩涓瑙硅杩芥函颁澹寰凤浠锛瑙插ц〃婕╀娉缁娑ゅ朵璐㈡缁

澶т浼濯涔浣挎浠‘淇★ゆ楝硷蹇椤婚杩烘ㄦ澶у炬娉哄涓ユ骞炽2003骞寸靛奖浠ユ绘锛Anger Management锛 涓娓╂灏蜂富瑙锛讳褰路妗寰峰锛Adam Sandler锛楗版锛藉ㄤ娆¤涓琚浠ヤ负绌烘锛air rage锛瀹椋烘跺虹ゆ虫村璞★浠ヨ虫杩璺锛版锛涓浣娉瀹や板瀛宸磋开路寰峰锛伙Buddy Rydell锛锛板路灏煎妫Jack Nicolson锛楗版锛藉寤虹ゆ绠＄娌荤涓缁璁ㄥ寰峰寤鸿涓锛妗寰峰瑙查杩灏骞舵楂灏澶妫浠ュ娉

寰峰寤鸿涓澶骞垮濂借蹇瀛绔濡轰杈炬浜哄缓璁涓垛锋锛浼ゅ韬锛涓濡涓杈规澶存娌琚锛涓杈瑰ぇ澹板楠涓浜娴琛娉榧变汉浠姘跺澶存寰澧涓璺佃跨路浜璇哄锛Arthur Janov锛濮娉锛涓О涓哄濮灏娉锛诲界镐俊锛蹇涓板共扮骞翠汉蹇椤诲０跺绔板ㄥ朵规锛浠虹剁绔ュ勾惰疯芥浼ゅ绛缁瀵艰寸绮剧腑瑙ｈ卞烘ャ

惰40澶骞寸绌舵剧ず锛娉ゆ瀹涓浼澧诲绘сㄤ椤瑰楠涓板汉查瀛娉浜哄寰姣娌℃查瀛浜烘村昏朵绌舵剧ず锛涓诲绘т茶姣濡瓒崇锛瀹涓澧浜浜轰滑缇借惧ゥ绔澶у蹇瀛锋悸峰寰锋．锛Craig Anderson锛瀵姝瑰ぇ瀛濞″＄蹇瀛甯寰仿峰浠硷Brad Bushman锛琛ㄧ涓绡35椤圭绌剁患杩拌〃村佃娓告渚濡渚锛Manhunt锛瀹剁烘绛绾т互5舵ュ绾э锛浼澧浜轰滑ㄥ楠瀹や互ュ父绀句澧涓诲绘с

缇戒娌讳宸绔澶у蹇瀛灏路╃归峰锛Jill Littrell锛浠浠藉凡虹椤句腑寰虹璁猴轰寤鸿х瑙ｅ虫规锛杩琛杩ㄥ触娌锛娉浠ワ濡涓哄浼翠蹇界ユ浠颁芥讹插瑰技涔苟涓浼璁╂浠瑙濂借捣ワ村瑰澧典浣烽拌〃杈捐繁涓婊★瑙寰浣戒 锛浣浣杩涔璁╂娌″娉浣蹇稿锛甯歌藉钩繁

涓轰涔杩涓艾璁哄姝ら锛浜轰滑璁镐褰浜蜂涓瀹锛ゆ娉烘ヤ璁╀浠瑙村ソ锛涓ゆ娑锛跺澶у跺ゆ戒繁骞虫ワ惰锛ゆ娑ｈ涓瀹浼姣娉烘ヤ娇浜烘瑙村ソ

璋浜锛芥濂界

ㄩ涓恒瑙瀛瀹堕胯姹寮璁惧轰崇瀛璇剧ラ涓浠ヨ烘фラ瑙跨缇姐娲辨ャ锛The Onion锛 瀵逛绉璇锯姣宸娼界瀛规や浠ラ蓟杩绡ラ寮ㄧ涓浣涓瀹惰璁鸿瑙瀛寰寰寰鹃涓簿绁锛涔涓娆㈠浣涓ㄧ瀛╁绗 杩浜瑰锛寮虹寤鸿ㄧ浠锛濂癸涓璇锛浠锛濂癸瑙瀛瀛瑰锛learning style锛杈ュ圭绱㈠浣浼惧版板涓绔锛澹扮О浠ュㄧ堕村娴轰惧瀛瑰杩浜缃绔互涓涓箍娉瑙逛负锛 褰甯瀛瑰瀛瑰稿归讹瀛藉寰濂姐杩涓瑙瑰箍娉娴琛浠ョ瑙ｇ瀹娌℃绀烘浜瀛宸浜瀛濂斤濡瀛瑰 归锛瀛借藉寰寰濂斤璇村寰峰ソ

ㄦ杩澶у版茬璁哄瀹璺典腑锛杩涓瑙瑰凡琚涓哄璁稿句功锛浠ュ稿浼澶甯￠跨璁蹭藉ㄥ璇ヨ瑰ぇ棰ㄤ浜瀛′腑锛甯浠冲 濮缁瀛╁浠版瀛姣VAKTわ杩涓涓姣浠ｈ〃涓绉琚箍娉瀛瑰瑙瑙锛visual锛锛auditory锛ㄨ 锛kinesthetic锛

惰绌惰〃瀛瀛瑰捐板哄锛涓昏涓轰浠ㄤ澧涓父甯告剧ず哄澶у樊寮姣濡璇达涓涓瀛藉ㄧ涓琛ㄧ轰绉瑰ㄦ板璇句琛ㄧ哄涓绉瑰

20涓绾70骞翠唬浠ユワ澶扮绌舵病借瀛瑰涔瑰稿归芥楂瀛川ㄥぇ澶版典涔娌¤芥楂瀛般浜涓瀛瀛瑰ㄦ瀛姣濡瀵瑰瀵浜涓轰浠渚ㄥ浠ュ瀹宸х寰村ソ

充归寮瀛榧辨茶瀵瑰块跨琛瀛瀹涓戒寰跺浠胯ョ锛瀛瑕瀛寮ヨˉ缂虹癸涓抽裤

璋涓锛绉蹇娌绘

ㄣ诲/棰茬朵剧9涓楠ゃ锛9 Steps for Reversing or Preventing Cancer and Other Diseases锛 涓涔腑锛甯凹路寰锋硷Shivani Goodman锛璁や负锛濂圭灏辨蹇瀵艰寸涓哄ス娼璁ㄥ涓涓コ浜恒寰锋肩О锛繁蹇瀹冲ュ悍锛濂瑰氨蹇杞浜浠ヤ骇 瀹瑰ュ悍娌荤规澶ч╃被涔借〃杈句绫讳技瑙癸绉蹇浠ラ绘缁╂ｏ冲藉绘跺

澶у板垢瀛涓ョ濂虫хｈ浼间藉涓广规绌讹40%锝65%搴峰璁や负浠浠瀵艰寸锛60%锝94%浜鸿涓猴搴峰变浠Н蹇

惰锛骞舵病瓒冲璇涔瑙涓讳杩涓瑙广澶у扮绌舵病藉ㄧ椋╀缁存惧拌绯汇浜瀹涓锛ㄥ椤硅ヤ腑锛绌惰瑙瀵帮涓伐浣 稿杈浣濂虫х告锛宸ヤ杈澶х濂虫фｄ钩虹椋╂翠绉瀛涔涓存病藉绉蹇搴峰涔寸绯汇

瀵逛互涓锛璁拌肩ぞ浼璇璁哄路浼锛Barbara Ehrenreich锛ㄥス浣革绉蹇舵ф骞夸镜浜缇姐锛Bright-Sided: How the Relentless Promotion of Positive Thinking Has Under-mined America锛涓涔腑锛璐ㄧ浜蹇娌荤浣ㄣ句鸡杩涓ュ璐ｅ璋锛杩绉寮鸿揩ｈ镐俊锛绉涔瑙搴藉娌绘浠浠戒浠浠涓轰汉绫荤灏涓ャ稿锛句鸡涔宠虹ｈㄤ绉璋ㄦ瀹涓讳搴涓繁ㄤ吉瑁蹇澶琛ㄤ

ｈ镐涔瑙琛ㄦ娌℃璧峰扮Н浣杩浣夸汉浠╁荤浠峰煎浠浠渚╀骇╂绌朵技涔剧ず锛╁╀欢跨姐涓杩锛 缇藉澶娉灏间澶у锛University of Pennsylvania锛蹇瀛瑭瑰风锛James Coyne锛浜椤句杩绉瀛绌讹浠浠杩浜绌惰〃灏界蹇骞查锛╁锛浠ユ楂ｈ娲昏川浣涓藉欢夸浠姐

杩瀵绘楂璐ㄩ╁蹇娌荤绯绘瀹朵汉跺诲剧娲荤锛ｈ浠ュ交涓蹇涓璐浠浠浠ヤㄥ凡缁‘璁ょ绉瀛涓寰瀹帮浠浠蹇缁缁骞朵寸

璋锛剧浜猴缁涓藉娌

ョ楝兼缁藉灞浜剧捐搴ギ锛ㄤ椤3 000澶浜虹璋ヤ腑锛29%缇戒汉璁や负浠浠浠ャ杩涓娉姝ｅ诲浜浜锛Alcoholics Anonymous锛AA锛锛涓纰帮绔椹俱浠ョAA12姝ユ榧变胯浠浠绮炬娉轰12姝ユ娌荤规搴峰 楂杈85%浣涓涓锛澶杈2/3寰ㄥAA3涓灏遍猴AA甯╀1/5浜哄交搴

璁や负剧浜鸿藉瀹ㄥ扳堕ギ锛controlled drinking锛璁烘浜涓鸿2001骞粹2002骞达缇藉藉绮炬互ㄤ绮句腑姣绌舵锛National Institute on Alcohol Abuse and Alcoholism锛璋ヤ40 000澶浜猴缁剧ず18%剧浜鸿藉搴ギ锛涓杩涓璋ョ浜澶т涓涓璇达瀹ㄦ蹇瑕姝ゅ锛绌惰杩锛浠ラ搴ギ涓虹琛涓鸿惰缁绋搴涓姣12姝ユ宸ㄨ浜浠ヨ朵负涓娌荤绋搴锛娌荤浜哄璁浜轰滑繁楗涓洪绮炬璐硅 锛堕ギ棰锛骞跺辫姝ャ璁绋搴浜轰滑瀵逛剧宸э甯╀浠辫惧捐捣寮虹娆叉锛垮峰ュ璇变浠ギ澧

濡规骞朵ㄤ涓汉绌惰〃濡涓涓ラ渚璧绮撅寰夸娈垫堕寸涓ギ锛骞剁杩绮惧甫ョ蹇锛ｄ浠濂借姹涓诲 娌荤绋搴甯┿涓杩锛瀵逛ㄥ剧楝兼ヨ锛堕ギ璁告涓琛瀹涓锛濡楝肩ラ褰诲涓╂讹浠浠璁镐存╁板姹甯┿瀵逛ｄ灏璇浠ユ涓虹娌荤绋搴澶澶辫触浜烘ヨ锛堕ギ璁告村煎

璋浜锛瓒瓒涓寮蹇

宠薄杩蜂涓汉锛浠锛炬瀛ょу锋贰锛涓ュ涓涓浜虹褰㈣薄ㄤ涓涓椤硅ユ剧ず锛65%蹇绯诲璁ゅ澶у拌浜哄瀵瀛ゅ瑙癸涓椤硅ユ剧ず锛64%诲绯诲搴咖ㄨ骞翠汉涓ㄥ勾杞讳汉涓存

╁ㄧ骞存舵锛浜轰滑灏卞濮瑙卞浣荤荤绉绉涓浣骞翠汉褰㈣薄ㄤ椤瑰杩凹跨靛奖璋ヤ腑锛璋ヨ42%骞磋查藉锋涓澶涔瑙ュ浠ュ冲ラ绛瑰濡姝や浜哄瑙褰㈣薄ㄩ灏骞寸靛奖涓甯告涓椤瑰灏骞寸靛奖绌舵剧ず锛澶у拌骞磋查芥剧烘蹇锛朵腑1/5浜鸿浜烘惰

瀹靛苟濡姝ゃ涓涓灏璋ヤ21宀锝40宀骞翠汉60宀浠ヤ骞翠汉瀵硅繁骞哥璇浼帮浠ュ瀵逛浠繁褰骞撮娈碉30宀70宀浜虹兢 骞冲骞哥璇浼般骞磋交浜洪娴浜鸿瓒涓骞哥瀹涓璋ヤ腑骞翠汉瑕姣骞磋交浜哄垢绂村己浜虹兢璋ユ剧ず锛25宀锝45宀涔寸浜烘ｆ姣楂锛讳ヨ锛骞哥浜虹兢65宀浠ヤ锋с65宀锝70宀达70宀浠ヤ锛骞哥藉ㄤ寮恒涓椤归瀵28 000涓戒汉杩琛绌舵剧ず锛1/388宀浜烘ュ绉拌繁甯稿垢绂锛涓ㄨヤ腑锛骞哥浜轰骞撮跨浜恒浜瀹涓锛骞撮姣10宀锛瑙骞 绂浜哄氨浼澧5%瓒ｇ缇芥ぇ瀛Stanford University锛蹇瀛虫路℃妫Laura Carstensen锛绌惰骞磋交浜虹告锛骞翠汉村藉蹇璧风Н娑寰浜锛ㄥ璁告浠浠甯稿娲绘变互浜虹涔瑙搴

骞翠汉涔骞朵缂轰ф涓椤瑰ㄦ璋ユ剧ず锛73宀锝85宀骞翠汉涓瓒杩3/4锋у澶х害1/2濂虫ц〃绀哄х娲绘磋叮姝ゅ锛57宀锝64宀 骞翠汉涓73%浜烘ф浠舵虹锛64宀锝74宀骞翠汉涓杩涓姣渚涓53%锛75宀锝85宀浜轰腑姣渚涓26%

璇寸璁ょヨ藉骞朵骞撮澧胯捐琛伴骞村锛浠‘瀹浼璁板锛灏ゅ舵虹杞诲井ュ锛璇磋朵绐舵充璧锋涓浠浜板 ╀浠ュ惧ㄦ骞翠浼急浣充娇颁80宀锛濡娌℃浠涔澶х剧褰卞澶ц锛涓哄璇藉骞朵浼姣骞村宸灏涓锛充ф灏辩绌舵剧ず锛ㄤ浜瀛锛璇稿绉骞诲浣锛璁稿浜洪芥50澶宀虫磋舵浣轰浠濂界浣

璋姝讳骸浜涓舵

璁稿涓浜骞寸邯浜烘浜ら蹇ュ悍涓瀹讹界璁拌涓缁棣瀛姣缂╃ヨ锛DABDA瀹浠ｈ〃澹蹇瀛浼涓借铰峰甯锛缃 锛Elisabeth Kubler-Ross锛20涓绾60骞翠唬骞跨浜轰滑璧板姝讳骸剁浜涓舵锛锛denial锛ゆ锛anger锛璁ㄤ环杩浠 锛bargaining锛娌抚锛depression锛锛acceptance锛

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