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原创h辨烽寰

【摘要】涓娆℃ф姘磋涓...

姣ぉ8按藉姝讳汉绉澶ц捣搴

涓娈垫堕存ワ涓绡棰涓衡浣杩ㄦぉ8按锛杩峰姘村借浜浣解绔ㄧ缁涓骞挎娴浼

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姣ぉ8按澶浜锛

轰互涓瑙o姣ぉ8按锛澶涔锛

涓澶涔

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姣ぉ8按藉姝讳汉锛

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讳涓锛翠汉浣寮哄ぇ姘磋骞宠 藉锛瀵逛ュ悍浜烘ヨ锛ュ父娲荤舵涓锛ㄥ娉村姘村涓浜灏涓浜涓浼瀵瑰ュ悍卞锛瀹ㄤ瑕蹇姘翠腑姣姣ぉ8按骞朵弗璋ㄧ姘村缓璁锛涓浼姘翠腑姣锛翠浼姝讳骸

淇℃

1. 浣杩ㄦぉ8按锛杩峰姘村借浜浣

http://health.people.com.cn/n1/2016/1022/c21471-28798714.html

2. 浜轰姣ぉ瑕8按锛ユ琚浜杩涔澶骞

http://finance.ifeng.com/a/20170208/15183014_0.shtml

3.娴瑷绉锛姣ぉ8按绉瀛锛

http://tech.sina.com.cn/d/v/2015-08-27/doc-ifxhkafi9650590.shtml

4.Overdrinking, swallowing inhibition, and regional brain responses prior to swallowing

http://www.pnas.org/content/113/43/12274.abstract?sid=183179f1-75dd-4094-ad93-c18818c51c90

5. Dietary reference intakes for water, potassium, sodium, chloride and sulfate. Institute of Medicine.

http://www.nal.usda.gov/fnic/DRI//DRI_Water/73-185.pdf. Accessed Aug. 12, 2014.

6.'Only drink water when thirsty,' study suggests

http://www.medicalnewstoday.com/articles/313389.php

7. Study Challenges Idea of Mandatory Water Intake

http://newswise.com/articles/study-challenges-idea-of-mandatory-water-intake

8."Drink at least eight glasses of water a day." Really? Is there scientific evidence for "8 x 8"?

https://www.ncbi.nlm.nih.gov/pubmed/12376390

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