小白学SEO,就到冬镜SEO博客网,记住官方永久地址 uqseo.com

搜你想搜,想你“”想

ュ悍楗锛跺寰绠锛

原创

【摘要】界剁父℃ョ骞朵涔濂界娲讳浣跺版ュ★纭瀵瑰琛绠$郴缁锛杩涓瑰凡缁颁杩涓椤瑰ぇ绌剁璇瀹...

杩骞存ワ充ギ椋淇ョ娴瑷璋轰绌凤浜轰滑瀵逛ュ悍楗姹锛涓瀹绋搴涔浜绫烩淇ュぇ甯虹浠ュ璇稿椋╅哥⒈搴杩绫讳璋变俊娴浼瀹涓锛涓灏绠琛楗涔宸茬璇瀹瀵瑰ュ悍锛冲浣d浜涓ラ剧锛渚濡蹇琛绠$剧锛椋┿浠澶╃杩绡绔锛浼杩椤炬杩涓浜澶х绌讹ョ瑕浠缁杩浜ュ悍楗涔

颁腑娴烽ギ椋

杩绫婚ギ椋涔涓昏娴浼浜颁腑娴峰板鸿诲锛ㄧ板ぇ娴琛瀛绌剁楠颁腑娴烽ギ椋骞挎琚澶ф濞蹇琛绠℃锛ㄤd蹇琛绠$剧涓涓椋┿规绌讹瀹宠戒棰插ㄨ绠$锛PAD锛--涓绉甯歌浜骞翠汉锛骞跺涓㈤涓ラ褰卞剧

颁腑娴烽ギ椋稿瀹瑰互姘存ㄨ胺绫汇濂剁被瀵涓楗卞哥椋╋濡姗姒娌广锛涓轰富锛绫婚ギ椋浠ョ楸肩被涓轰富锛惰浠ュ绫汇绾㈣楗卞ユ锛濡娌硅ヨ锛绛2013骞寸藉锛AHA锛缇藉瀛锛ACC锛甯浣琛绠¢╃娲绘瑰涓颁腑娴烽ギ椋琚浣涓洪ギ椋瑰ㄤ插琛绠$剧[1]涓讹2014骞AHA涓藉涓锛ASA锛甯涓绾ч叉涓颁腑娴烽ギ椋疯寰浜涓存锛ㄤ插涓[2]

2015骞村介涓ぇ浼锛ISC2015锛涓琛ㄧ涓椤归瀵10涓濂虫х绌惰〃瀵瑰颁腑娴烽ギ椋稿虫楠ら典搴楂濂虫э涓╁杈骞朵典濂虫т12%~17%╂堕寸楗蹇绌讹颁腑娴烽ギ椋涓楗告锛浠ユ蹇婧ф浜℃d村芥у姊姝荤椋╅浣70%[3]规绌跺颁腑娴烽ギ椋PREDIMED绌剁画锛涓甯搁ギ椋缁告锛靛惊颁腑娴烽ギ椋缁害5骞达棰澶琛ュ姒ㄦ姒娌规锛冲PAD椋╅浣66%50%[4]

ギㄥ

寰涔涔浠氨浼缁父颁浜浼伙瀹瑰ぇ垫父″戒甯ュ绉ュ悍涓澶界剁父℃ョ骞朵涔濂界娲讳浣跺版ュ★纭瀵瑰琛绠$郴缁锛杩涓瑰凡缁颁杩涓椤瑰ぇ绌剁璇瀹

ヨ╁芥棣澶у绌惰浜2.5涓姝ゅe琛绠$剧骞村姘锛骞惰琛浜涓烘3骞寸璺韪ㄨ椤圭绌剁讹涓楗ㄥ$璇告锛姣ぉ楗3乏$璇跺ㄨ锛杩涓琛ㄧ棰绀虹冲蹇锛瑕浣14%锛姣ぉ楗3~4$璇锛椋╂存浣18%涔涓ュ璇楗ㄥ$棰瓒杩姣ぉ5跺ㄨ椋╁澧浜77%[5]や杩椤圭绌朵澶锛涔涓灏绌朵腑涔剧轰杩涓瓒裤轰ギㄥ″蹇琛绠$╁奖锛杩涓娉宸茬寰浜缇借抽ㄨ濮浼锛DGAC锛

ㄧ绱椋

ㄤ灏瀹锛濡浣锛涓寰缁椋涓灏ㄥ浠锛涔涓灏浜鸿涓哄ㄧ椋锛冲ㄩㄩギ椋涓烘╂эㄧ绱椋锛涓浜ㄨ涔冲跺/楸肩被锛瀵瑰ュ悍锛浠寮濮ㄧ娲讳腑妯′豢杩涓涔灏界ㄤㄨュ昏ˉ典锛ㄧ椋瀹涓瀵逛汉瀹筹惰锛涓绫诲ㄧ绱椋锛藉ㄩ茶濡缁涔绫荤涓ヤ瀹浣ㄣ

杩琛ㄤ绉瀛《绾ф蹇缇藉诲浼蹇锛绉瀛锛JAMA Internal Medicine锛涓椤圭绌讹杩涓姝ヨ杩涓虫ㄧ涓椤圭绌--虹eュ悍绌2涓绌惰浜9.6涓虹e涓村ヤ锛虹f涓澶ф娲撅宕灏ㄧ绱椋ㄧ椋锛淇″绌跺ㄩ璇6骞翠ㄧ椋d缁椋╂瀵圭х浣19%锛d磋椋╁瑕浣29%锛浣杩涓宸缁璁″骞朵澶сㄩ奔绱椋锛ㄧ绱椋涓绉锛跺椋ㄩ奔绫讳杈灏椋ㄨ绫伙涓d缁磋缁煎椋╂存瀵圭х浣43%[6]锛涓锋缁璁″ゆ涔澶锛绱椋锛骞冲姣ㄥ灏浜娆¤锛g磋椋╁瀵圭х娌′涔哄ユ绱椋瑙浣翠ュ锛g磋椋╁浣22%锛涓宸锋缁璁″涓杩涓归ㄧ椋瀵瑰ュ悍瀹筹瀵艰村绉ュ荤缂轰虫ュ讳澶涓归绱椋瀵瑰澶浜鸿瑷渚惰炬锛杩涔ㄤ瀹绋搴朵杩涓娈电骞裤

涓杩版浠缁楗涔涓烘绉ュ悍楗涓涓哄瓒炽骞朵搴ㄤ汉缇よ骞跨绉瀹涓锛灏楗卞寮濡ㄧ╂补宸ユ补锛挎㈡绛涓楗卞革濡姗姒娌癸朵绫诲宸ョ锛濡$娴椋楗锛ワ浠ュ浣楗绛绠灏戒瀵瑰ュ悍甯ユ捐夸澶涓杩锛璁烘涔风楗涔姘歌芥瑕

[1] Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2014;63(25):2961Y2984.

[2] Meschia JF, Bushnell C, Boden-Albala B, et al. Guidelines for the Primary Prevention of Stroke. A Statement for Healthcare Professionals from the American Heart Association/American Stroke Association. Stroke. 2014;45:3754-3832.

[3] de Lorgeril M, Salen P, Martin JL, et al. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999; 99: 779-785.

[4] Ruiz-Canela M, Estruch R, Corella D, Salas-Salvado J, Martinez-Gonzalez MA. Association of Mediterranean diet with peripheral artery disease: the PREDIMED randomized trial. JAMA. 2014;311:415-417.

[5] CHOI, Yuni, et al. Coffee consumption and coronary artery calcium in young and middle-aged asymptomatic adults. Heart, 2015, heartjnl-2014-306663.

[6] Orlich MJ, Singh PN, Sabat茅 J, et al. Vegetarian Dietary Patterns and the Risk of Colorectal Cancers. JAMA Intern Med. Published online March 09, 2015. doi:10.1001/jamainternmed.2015.59.

特别声明

本文为 杩 原创发布,仅代表作者观点,不代表冬镜品知网的观点或立场,冬镜品知网仅提供信息发布平台,合作供稿、侵权删除、反馈建议请联系 520@520xx.cc

    热门文章推荐

绉锛句功璇锛璇绉浣绉瀛瑙

冬镜品知网,涉及生活、科技、互联网、健康医疗等几十个分类,平台入驻专业机构、专家学者,向读者免费分享优质的文章.