＄涓瓒筹褰蹇锛

ㄧ澶у颁汉娲诲涓跺涓轰濞变宸ヤ绛锛绘′涓浼锛骞朵涔绋濂浜浠浠寰涔浼璁や负锛瑕绗澶╀板版灏′浼跺涔娌′涔澶т浜惰锛杩ュ琛ㄧ涓椤归姘村钩绌舵灏变浼涓逛锛涓鸿涓绌惰姣ぉ浠浠灏″涓讹挎浠ュ戒澶уぇ澧ｄヨ锛虫2绯灏跨锛T2DM锛椋╋

挎浠ユワ娉瀛芥杩蜂涓癸涓灏浜哄ㄥ钩朵宸ヤ瀛濞变绛浜х＄璐猴绘ｅ＄堕达锛灏界浠浠烘戒╁ㄥュ欢跨＄堕存モ杩衡锛浣骞虫舵涓＄堕磋瀵逛汉浣浠ｈ阿浜х挎褰卞杩涓瑙瑰ㄥ夸娈垫堕村骞朵寰璇濡灏瑙瀵х绌讹锛浠ㄤ瀹绋搴浣夸汉浠＄璐烘浠ヨ交蹇

涓轰杩涓姝ヨ涓瑙癸搴峰灏澶у诲㈠″灏★Weill Cornell Medical College in Qatar锛卞藉澶у澶浣娉瀛浣瀹浜杩椤瑰绘с哄х绌讹骞跺35ヤ妇琛ㄧ椤剁骇娉瀛浼ENDO 2015锛绗97灞缇藉娉瀛骞翠锛涓杩琛浜ュ绌惰浠浜522浣琚璇T2DMｈ锛灏浠浠哄涓轰缁锛甯歌娌荤缁浣查荤煎共棰缁楗浣查荤肩ㄧ绌舵达ｈ瑕瀹7澶╃＄ュ锛浠ヤ究璁＄ｈ＄璐恒绌惰ㄧ绌跺濮躲6涓12涓绠ｈ浣璐ㄦ帮BMI锛璇ョ绌朵腑BMI30涓鸿ヨ锛ヨ浼拌ヨ碉舵藉琛蜂互妫娴板绱垫锛轰瀵硅板绱搴变绉急锛绋搴

瓒ｇㄧ绌跺濮讹＄璐哄ヨ褰卞灏卞濮剧烘ワ涓＄姝ｅ父告锛＄涓瓒宠ヨ椋╁浜72%6涓渚舵ユ＄璐虹ｈ锛ｄヨ＄姝ｅ父ｈ1.8锛板绱垫存揪颁姝ｅ父ｈ2.04褰绌惰琛12涓讹杩涓靛寰撅缁＄璐虹ｈ锛ヨｇ＄姝ｅ父1.83锛板绱垫存杩姝ｅ父3

浠绌舵版ョ锛＄璐哄ヨ锛涔宠板绱垫涔撮芥捐瑙瀵崇郴绌惰杩缁璁″规杩琛璁＄轰杩风缁璁衡＄堕存30锛缁骞翠ｄヨ椋╁氨浼澧17%锛板绱垫椋╂存澧39%浼ㄧワ板绱垫澶涓ラ娉绱涔憋渚濡T2DM绯浜轰ョ绫绘讹板绱娉浣甯告按骞筹璇ョ琚涓烘T2DM琛ㄧ锛楂琛涔充瀛缃绁搁锛缁杩椤圭绌剁锛＄涓瓒冲ュ悍挎褰卞宠ャ

ENDO 2015涓锛杩椤圭绌剁璧蜂汉涔涓搴峰灏澶у诲㈠″灏＄Shahrad Taheri猴骞虫ョ＄璐哄戒瀵逛唬璋骇挎褰卞锛瀵艰翠唬璋㈢涔憋杩T2DM浠惰〃绀猴瀵圭＄瀹ｆ锛涓轰卞瑙搴ヨ揪版朵唬璋㈢剧杩涓瑕缁ㄥ

杩杩绡绔涔浠涓濡ㄤ璧峰椤句涓繁＄涔揪扮＄锛剁姝ｉｄ涓＄涔с姣绔锛＄璐哄涓俊ㄥ￠凤琛ヤ灏变浼浜х绉

Tips锛＄绠姝ラ锛ユ锛缇界炬涓缃绔锛

1. 淇璇姣ㄥ涓跺诲ョ★惰藉ㄧ浜澶╃涓跺婚ワ

2. у搴淇瀹锛垮炬剧姘达垮杩锋杩

3. ″搴拌锛垮ㄥ涓璇讳功佃充绛＄琛涓猴濂戒瑕佃佃绉灏锛恒MP3绛扮浜у锛惧板у锛

4. ″涓瑕寰杩楗便

璧

The Impact of Sleep Debt on Adiposity and Insulin Sensitivity in Patients with Early Diabetes

Sleep Hygiene Tips