涓轰涔澶у杩骞撮藉娆㈡㈢孩锛

杩骞村瀹浠ュ寰俊寰绛澶у钩绾风悍璧蜂㈢孩娲诲ㄣ骞垮ぇ缇や涔浜楦¤涓风澶┿濂藉哄灏卞濂戒姣ぉ9锛59㈡瀹绾㈠涓ㄩ归锛充杩浠讳涓娆℃颁姣憋村锛锛轰瑕负浠涔澶у濡姝ゆ磋达绠ヨ灏变璇锛借浣寮蹇

㈢孩绋宠涓璧

浠芥汉锛戒杩芥╃澶у㈢孩浠虹涔负0锛浣濡㈠颁锛灏变剁充娇剁灏濡0锛涔绠绋宠涓璧换浣浜洪戒浼捐

跺涓ユ艰ワ㈢孩杩锛渚濡辫垂堕淬绮惧虹电绛锛浣哄缃缁宸茬涓轰娲讳腑蹇涓灏涓ㄥ锛浠涓璁诧杩浜辫垂浼琚浠姣绔㈢孩堕村氨绠娌℃涔浼琚ㄦュ锋寰

褰跺界舵ǔ璧涓璧浣灏姣澶涔瓒涓杩涔浜х涓浜濡姝ゅ法澶х稿㈢孩杩涔杩朵蹇绱ㄨ捣浣ㄧ

绱锛绫绘伴甯ョ蹇

浼缃绾风悍妲芥瀹㈢孩宸规病哄崇锛浣浣浠病充腑涔寮绾㈠翠存灏辨锛

浜虹澶ц涓娉澶绉借浜轰浼板揩涔瀹ㄦ灏辨╄川锛朵腑涓烘浠ョ借浜轰骇蹇澶宸磋猴涓轰汉浠甫ユ娲诲茶句虹锛璐璐ｄ骇娆ｅ揩¤斤杩╂浠伴俱浜х姘骇绱绛姝ｅ父典锛杩浜婵绱炬按骞冲浣褰浠揪浜涓瀹浜椤逛换℃讹澶ц浼浣涓哄卞绉澶绉璋蹇婵绱娉锛浣挎浠版弧瓒冲[1]伴㈢孩娉界舵归夯撮杩娓告瑰浜濂辨哄跺甫ョ烘涓辩姝ｆ伴娓告借借浜夸浜虹磋糠锛翠瑕璇撮块宸村反杩缁浣绾㈠浜

蹇绱锛寰俊绾㈠负浜绀句氦

浜鸿藉ㄤ汉崇郴浜ㄤ腑杩╃ㄧН浜浠剁瑰繁涓浜虹崇郴村ソ浜轰滑娆㈠汉浜ソ浜绌惰〃浜搴濂戒浜轰寰版棣锛Н缁涓昏骞哥浠ュ浜轰汉涔翠ㄦ瑕浜插胯淇′换便浜茶绋冲绛绛[2]

变ㄥ锛灏辫

浜缃浜ゆ界舵村渚垮╋寸变浣夸汉涓汉涔寸崇郴瑙村涓瀹锛绾㈠浠ュ娲讳腑浠峰肩扁涓哄浠锛姝ｆ杩浜浜轰汉涔寸璺绂汇辫界朵澶锛寸变灞э辨轰氦㈠浠锛浠涔借戒拱锛澶у界遍憋瀹规寮璧峰遍福杩灏辨负浠涔浣浼寰俊缇や腑浠ヤ璇磋浜轰浼涓版㈢孩褰涓ワ冲寰瑰椿璺充涓癸蹇瀛伐浣捐村璇瑙ｉ锛磋叮浠ョЩ姝ユョ

讳锛涓绠″璺孩㈡病㈠帮杩骞村锛瑕蹇~

ラユユヨ涓棰绋

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[1]涓轰涔娓告璁╀汉涓撅

[2]Gable, S.L., & Reis, H.T. (2010). Good News! Capitalizing on Positive Events in an Interpersonal Context. Advances in Experimental Social Psychology, 42, 195257.