板勾杩娌¤锛浣灏卞凡缁板勾璁″惧浜

灏璇达浣缁浠骞寸繁绔flag浜锛ｄ涓涓骞寸瀹浜澶灏锛涓轰涓璁┾涓涓骞寸杩娌″锛扮涓骞村寮濮浜杩风浜锛浣借板瑙涓涓繁跺瑰

浣涓炬板勾挎娓锛濡锛ｄ浣搴浜锛杩挎胯瀹浣搴浜锛28% 缇戒汉ㄤ灏变╂惧板勾璁″锛ㄥ跺璁″涓ゅㄥ涓渚涓颁32%锛涓涓涓渚韫弓娑ㄥ42%锛釜涓 56%绌惰〃婢冲ぇ╀浜哄ㄤ涓灏辨 80% 浜轰灏板勾璁″璇歌

涓藉板勾璁″涓浠惰浜虹ч惧浜锛涔涓浠跺浜稿锛杩寰姝ｅ父

ㄨ璁轰负浠涔澶у版板勾璁″浼娉℃堡涔锛璁╂浠浠板勾璁″璧锋璁剧疆璇磋捣с

板勾璁″

板勾璁″涓浠ｇぞ浼颁瑗裤ㄥ宸存浼朵唬锛浜轰滑灏变ㄦ板勾浼濮浠浠俊濂绁靛烘胯锛浠浠褰杩涓瑗垮胯哄°缃椹汉涔绫讳技浜锛浠浠ㄦ板勾寮濮锛缃椹汉ㄧ淇ょ锛鸿瑷杩浜浼缁涓存缁颁腑涓绾楠澹滑姣勾借宠瑷锛胯靛楠澹簿绁ㄧ瑰お扮涓骞撮锛淇″瑕靛惊浼缁锛瑾ㄦ扮涓骞寸户缁

板勾璁″

浣戒璁や负锛跺板勾璁″甯告琛涓猴宸茬涓哄ぇ浼涓ㄥ及璁★41% 缇戒汉浼绋冲跺板勾璁″锛 42% 翠跺2007 骞磋卞藉澶у涓椤圭绌惰〃 88% 板勾璁″娌℃寰浠ュ

涓稿帮2017骞11ワヨ璁″绌舵锛Statistic Brain Research Institutes锛璋ワ璁跨 1273 浣琚涓 9.2% 浜哄绉拌繁板浜板勾璁″锛48% 浜鸿涓鸿繁ㄥ版典瀹浜板勾璁″锛 42% 浜烘胯繁浠杩板勾挎浠や汉20 澶宀浜虹兢姣 50 宀浠ヤ浜虹兢瑕楂

褰讹杩绉缁藉拌ュ璁垮舰寮璁惧绫诲褰卞锛涓 20 澶宀骞磋交琚村娆㈠繁浜瀹朵汉锛绀句氦濯浣

板勾璁″у樊寮

涓椤圭绌惰〃告浜锋э濂虫т璁や负板勾撮惧锛79%锛锛浠ュ瀹芥ф翠70%锛濂虫ф存藉ㄤ涓惧濂逛滑板勾璁″濂虫х板勾璁″寰寰娑ュ悍ヨ韩娓哥归

板勾璁″涓璁剧疆

板勾璁″涓涔瀹瑰

2015 骞存境澶у╀涓椤圭绌惰〃ュ悍ヨ韩绫荤ㄦ板勾涓绗浣锛 58%锛ㄧ浜浣憋 15%锛汉崇郴绫伙 8%锛浜涓归㈢ 7%锛娓稿 6%锛层

规璁″绌舵绌讹2017 骞存板勾璁″瀹瑰涓锛

1. 楂插涔归㈢锛44%锛锛姣濡楂韬绱璐ㄣ规涓堕瀛ㄥ璇褰㈡扮濂戒瀛绉涔ㄣ楂瀛缁┿垮版撮瀛璇涔璇绘村涔涓村绀句娲诲ㄣ寰存绮剧娲诲撮绻板涓浼村绉扮寰娲汇瑕澶绗瑕翠韩娲汇瑕瑕村ソ扮堕淬峰с堕寸娴垂ㄥ伐浣涓寰翠匠琛ㄧ瑕惧版村ソ宸ヤ涓涓琛浜瑕存＄村蹇挎椿ㄣ澶浜卞ㄧぞ浜ゅ浣堕淬

2. 辨归㈢锛姣濡杩娓哄★瀛村憋灏璐㈡璧

3. 浣舵归㈢锛姣濡村ュ悍椋┿ャ澧灏鹃

4. 浜洪崇郴归㈢锛23%锛锛姣濡缁浜ゆ扮锛涓浜ゅ瀹朵汉稿寰村璋辨村堕撮即瀹朵汉楂绀句氦姐绾缁濠诲瀛

板勾璁″ㄦ川涓浠涓朵娌℃浠涔涓ㄦ绉涓锛涓芥棰瀹娲讳腑甯告杩寰澶浜烘规涔缃锛涔灏辨规ラ瀹灏界 52% 浜哄ㄨ涔颁俊蹇婊℃弧锛浣缁杩涓瓒 10%

缁缁虫ワ2015 骞 finder.com.au 充板勾璁″绌舵╁凡璇浠瀵艰存板勾璁″娉℃堡甯歌涓35% 浜烘涓瀹涓浜涓瀹锛33% 浜烘娌℃锛灏杩 25% 浜烘涓╂╁板氨蹇璁颁锛╀ 10% 跺挎澶浜

1. 涓涓锛跺板勾璁″寰绠锛浣瑕瀹涓椤规板勾璁″存椤规ф涔炬瑰瑰浠琛涓鸿楠浠蹇绱璐ㄣ韬′欢绀句氦藉缁璐ㄣ 姝わㄥ跺板勾璁″讹涓瑕澶椽蹇濡浣瀹涓浜涓姝涓锛ｄ灏变弗板瑙瀹浠规㈢绗″灏娌￠ｄ瑕ゆ

2. 浠峰煎璁″锛褰浠缃讹瑕扮瑕锛涓浠浠挎锛规繁虹锛蹇娓存锛瀹濡浣帮ｅ氨瑕璁╀璁″浠峰煎锛杩浠ュ府浣涓轰涔杩涓锛瀹杩涓娼ㄥ涔

浣涓瑕瑰浣璁″锛瑕绠版涓涓锛浣涓轰涔瑕╄风渚濡锛板勾璁″锛戒绠拌瑕涓鸿釜浣涓涔缁ｄ涔锛宸茬浜哥釜杩风璇存楹绘ㄤ

杩讹搴璇ュ娉ㄦ惧ㄦ存娼ㄧ浠峰肩版锛姣濡瀹朵汉韬ュ悍娓歌瀹跺涵瀵规ヨ寰瑕锛宠娲诲翠锛瀛瀛ュ悍裤宠即浠浠涓甯朵翰ｆ疯姘ф跺哄娓搞宠娲诲娼娲锛涓宠朵烘挎㈡ч诲ц虹冲拌浜戒腑锋瑕浜锛惰跺颁瀹冲瑕撅涓浼瀹蹇锛骞舵缁寰浠ュ

3. 琛э缂轰琛ф板勾璁″涓烘场褰辨甯歌涓绉瑕涓哄昏姣ぉ借寰姝ュ涓浠ュ涔涓鹃浜绉ュ悍绱锛浣寰惧拌轰瀹淬

ㄨ缃讹涓瑕虹姣ぉ姘歌绛璇姹浣涓骞哥ｄ淇″稿娉浜猴骞朵镐俊涓借藉锛浠浠璇达充帮娌℃涓般杩姝ｆ娉℃堡ㄤ瑙寰讹涔瑕淇娓锛瀹ｄ瀵逛ヨ琛锛涓瑕芥ユ

4. 娴э褰浣璁剧疆浜浠峰肩瀹锛渚濡瑕モ杩寰濂斤ｄ锛浣瑕澶灏ゅ褰浜轰滑璁惧蜂锛姣濡姣ㄥわ涓缁涓浜浣锛ｄ浣灏卞浜 22% 借寰濡浣涓灏繁蜂锛浣灏辨案杩涓ラ繁揪颁娴存ㄥ锛涓轰浠ヤ浼拌繁杩灞

5. 瀹堕达ㄥ缓绔浜涓涓浠峰肩瀹蜂涓娴浣濂芥浠ュ跺涓浠芥ョ琛杩涓瑕ㄤ涔跺锛瑕濡浣瀹濡浠浠勾澶┾瓒冲璁惧浜缁浠诲＄堕寸嚎锛浠ヨ浣棰绻板ㄦ涓换″朵负繁搴绁

灏姣涓灏瑙浣涓澶绫宠楠ㄧ瀹涓瀹缁ユ锛姣涓灏锛灏辨澶绫宠楠ㄧ璁惧澶涓瀹跺伙稿浜浠ユ涓澶绫宠楠ㄧ杩浣杩借釜繁杩搴濂芥规锛褰瑙扮ㄦ涔涓浣涔浼翠娉ㄥ澶榧

6. ц璁″锛浣宸茬缃涓涓浠峰肩瀹蜂涓娴锛骞朵涓轰灏跺浜堕磋〃涓ヨ浠涔灏辨瑕涓烘瀹寰跺瀹璁″

涓浠ヤ涓璁″锛褰堕ら浣甯瀹寰锛板勾璁″涔枫涓瑕灏瀹句换浜瀹锛稿娉璇寸锛浣璐ｄ换璁╁浣瑕姝ラ藉锛浼娼ㄧ纰锛濡浣搴瀵硅浜锛ヤ璇村氨琛浣浼濡浣瑰浣楗杩ㄦ堕村锛涓轰浣挎锛瑕跺甯稿璁″

7. 骞胯涔锛瀵逛ｄ瀹板勾璁″浜猴朵腑 75% 浜鸿涓猴浜繁╀褰濂虫у濂逛滑锛骞惰寰浼寸讹濂逛滑瀹板勾楂 10%

浠ヤ瑕灏浣璁″ㄥ瀹璇浣瀹朵汉锛ㄧぞ浜ゅ浣涓璋璁轰璁″瓒澶浜虹ラ浣锛浣灏辫鹃蹇瀹浠杩褰腑涔浼澧浣锛璁╀瀹浣涓缇ゅ锛濂藉ソ╃ㄤ浠

8. 搴绁锛姝ｅ㈡帮褰浣瀹濂藉ソ搴绁涓涓杩灏浣璁″瑙ｆ涓涓釜澶绫宠灏锛浣村轰琛ㄦ繁寰妫褰浣杈惧颁涓讹涓瑕涓烘ヤヤ涓涓蹇界ヤ繁灏便涓ヤ涓锛濂藉ソ濂变涓繁锛ㄥ剧旱涓锛缁繁涓浜瑰濂便ㄧぞ浜ゅ浣涓璋璁轰灏憋涓浜哄卞

浠甯稿褰浜杩姘瀹板勾璁″涓姘锛跺姣釜浜洪芥藉瀹繁璁惧2017骞存ソ涓骞达甯浣缁芥ユ变姊炽挎澹

-end-

璇 | 跨

涓浠ヤ拱夸负浜虹宸宄扮婕骞

缂杈″ | 涓绉伙濠

甸 | 涓绉

浣锛Neil Farber

炬锛

https://www.psychologytoday.com/blog/the-blame-game/201701/new-years-resolutions-become-dissolutions?winzoom=1

涓ヤ灏

璋存板勾璁″

瀹绔

浣ラ璇ュ浣璋磋繁璁″浜锛

涓轰楂瀹搴

ヨ翠涓璁″э

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