涓轰涔よ矾涓浜轰滑瀹绌烘戒浜鸿澶

灏璇达浜澹寰风璁烘氨浜烘川涓ぞ浼ㄧ┾锛浠涓汉浜ゅ浣骞哥ユ锛浣涓轰韬搁荤浜哄村寰褰诲瑙褰兼瀛

浣娌℃涓浠跺濂浜锛浜洪茶戒璁╁磋交撅浣杞诲骇村寰瑙褰兼

~璇峰浣寰绱澶簿褰╀绫荤憋棣锛充究娌′俊娌＄典锛浠寰澶浜哄繁瑁よ裤娆ｈ箍扮绔锛戒挎诲骇浜澶╃瓒ｄ

~璇峰涓哄变滑涓戒汉锛涓哄跺淇绉扮寮剧缇戒汉涔涓风辩诲骇褰绌烘娓告

濂藉ㄦ涓や釜缇借ュぇ瀛蹇瀛澶ф讳杩绉娓告姝ゅ浜涓绯诲瀹楠ユ绱浜轰滑涓轰涔瀹ㄤ汉缇や腑瀛ょ锛戒垮韬浜鸿璇

变ぇ澶版典浜洪芥╅垮╋浠ヤ浠冲扮浜轰村姝ゅ藉轰涓 2 涓锛

涓锛

涓涓汉锛姣浜鸿澶╂村蹇

ｄ涓磋叮浜猴绔杩瑰村

涓绠℃瀹涓涓锛浠ｇ娲讳缂轰浜烘浜ら轰渚缁瓒洪姹缁灏辨釜浜洪借璋繁绀句氦娲讳互姹骞宠　灏卞浠卞缇锛瀚寮榛涓凤浠浼灏介惧娆㈢浜虹锛杩绂昏浜猴蹇ユ涓ㄥ颁俊浠荤浜鸿韩涓璇稿绌舵剧ず锛涓涓汉翠骞哥颁富瑕ヨ浜插浠浜衡崇郴锛涓浜虹浜ㄨ川

浜轰滑涔榛璁ゆヨ浜哄澶浜虹绀句浼姣杈寮锛炬璋ヨ 203 ヨヨ椹冲舵哄ㄤ汉缃绔涓锛浠浠ㄤ互涓 4 涓扮逛涓锛绛瀹/溅涓/椋轰/虹杞锛涓涓浜鸿澶┿缁寰澶浜洪借涓轰澶惧绯荤娼ㄥ揩涔锛7%锛0%锛0%锛0%锛锛浣瑙浜虹芥у氨澶у澶锛93%锛76%锛68%锛51%锛

浠ワ褰浣杈瑰涓涓涓涔涓浼寰缂浜猴夸氦娴跺

浜锛

浜烘浜ら浠涔濂藉锛涓烘ュ

绗规锛浣浜轰滑芥抽浜浜轰滑璇互涓哄ㄨ繁涓璧风姣浜鸿璇瑕寮蹇涓癸浣浜瀹骞堕濡姝ゃ

姣绔浜轰滑ㄩ娴繁ユ剁父洪灏辩ぞ浜ゆ归浜轰滑寰寰浼浜轰氦娴缁冲姣瀹佃宸姣濡 2013 骞翠椤圭绌朵腑锛涓瑰澶娴浜繁濡у/澶椋硷村瀹俊村╃簿绁磋介娌村ヨ锛绀句氦浼风浣楠浜棰娴讹澶璁や负锛濡繁澶椋煎绀句氦浼姣‖濂璧锋ユ村揩涔锛瀹涓翠凤浜ㄥ椋煎绀句氦锛跺浼寰绛蹇浣楠

2007 骞达涓椤圭绌跺璇锋ヤ缇ゅぇ瀛棰娴锛褰繁绛浜/涓寮т氦娴讹杩绋浠浠蜂瑙锛

ㄤ浠琛ヤ腑锛绛寮х浣楠涓濡绛浜轰氦娴锛浣瀹甸浜瑙村烘淬褰画绌惰浠浠浜/寮у氦娴 4 讹缁涔宸澶

寰澶琛涓鸿烘涔璇杩ㄦ风杞瀹楠锛ㄨ跺绗澹板娓告甫ㄥㄨ竟娌榛涔瀹杩浜瀹楠寰澶чㄥ浜洪借垮涓朵腑锛寮澶х杩涓ぞ浼骞虫堕㈡琛ㄦ锛歌磋烦ㄧ涓棰跺浠ヨ婵娲荤蹇汉浜洪介╀琚ㄧ寰涓

缁间锛浠瓒冲辨浜轰滑瀵圭ぞ浜ょ璇В~澶~~浜~浜轰ㄩ挎ョ涓濡浜や釜ュ锛浣娓锛绘涓汉舵灏辨浜鸿瑕蹇锛

蹇瀛杩涓绯诲 9 涓楠锛ㄨ建浜ら氦杞虹杞瀹楠瀹ら瀵绘剧妗锛缁剧ず锛充ぞ浼缁澶瑕锛浜鸿璇濡浣锛浜轰滑瀵规寰澶ц浼

1. 浣娌″瑕瀹ㄨ瀛ょ

涓烘锛涓璁烘ㄨ建浜ら杩溅涓琚锛浜借寰ㄩよ矾涓姣虹搁浜鸿璇磋蹇杩绉棰娴涔ュ父娲婚瀹靛

惰涓杩涓查藉楠锛浜轰氦寰よ矾磋浠浠蹇瑙浜猴涓鸿ㄤ骇浜璇璁撅璇互涓鸿繁村娆㈢

浜轰滑ㄥ楠璁ゅ锛よ矾涓绀句氦澶灏瀹充浜涓锛╁绉浣楠骞堕浜虹寰澶跺锛浜轰负浜杈炬朵涔浼舵杩煎蹇锛

涓涓璺瀵规浜浜鸿瑷瀹璐垫舵猴

琛璧板洪哄猴浣冲ㄥ虹杞灏浼匡

惰杩搴姝ょ浣冲ㄧ哄峰浠澶╃璇♀

浣瀹锛浜轰滑瑕涔娌℃浠浠充腑ｆ峰浠诲★瑕涔灏辨ㄥ浜轰骇拌缁浠ュ杞㈡虫瑙寰涔绉╃ㄦ堕寸规

凤虹杞瀹㈠ㄥ烘璋苟娌¤寰姣淇娌榛寸疮ㄧ瀹ら浜轰氦娴涔浜轰滑宠寰姣涓涓汉存板╃ㄤ堕淬

杩涓浠ｈ〃浜轰氦寰绘蹇锛褰舵涔浼蹇跺锛浣翠瑷浜轰滑瀵规ュ父娲婚杩绫荤ぞ浜よ缁娉介瑕璋翠涓浜

2. 璇В锛婧Е纰

瀵光浜轰氦寰琛ュ瀹典技涔朵锛涓轰涔浼瀛ㄨ绉宸ㄥぇ藉樊锛

绉瀛朵腑涓や釜瀹楠璁歌界浣涓瑰锛浠浠锛浠ｄ汉涓蹇璁撅汉娌″磋叮浜ゆ

澶ㄨ蹇典讳汉浠浜茶韩缁涓浜浜锛杩绉璺绂诲浼杩ョ楂蹇澧褰涓涓瀹㈡хぞ浼甯镐鸡琛ㄧ哄锋垫讹浠韬浜鸿惰朵瑙寰繁瀵瑰舵稿锛瑙汉娌″

涓涓楠涔拌杩涓舵у惊缁父洪茶涔瀹㈡╁氨伴茶浼甯ユ存蹇よ绋锛浣瀵逛ｄ涔涓ょ告榛涔瀹㈡ヨ锛杩绉绉浣楠澶уぇ瓒轰浠棰ュ涓ョт技涔荤浜浜轰滑瀹浣楠

3. 娌′冲ｄ

涔璁告浜轰涔宠よ矾缇ソ锛杩瀵圭戒灏村艾锛藉浜哄ソ濂借澶╁

ㄥ瀹楠锛琚х绌惰瑕姹锛ㄢ姝ｅㄥ涓涓楠锛浠浠姹涓璁よ诲骇澶┾寮澶淬澶朵瀹楠锛浜轰滑ц繁濂藉寮瀵硅锛

姣濡璁ㄨ褰浜浠讹杩鹃剧逛澶э浣伴涓剧浜娌★锛

冲涓汉碉浣浠澶╂瑙凤浣浠胯ョ锛锛

璇浠峰圭/绌跨锛

杩村寮ㄦ峰跺瑰猴

绛绛 浠渚

讳锛娌℃涓涓璇琛ㄧず浠浠ラ寮虹涓锛浠浠哄璇瀹浜轰滑剁璇涔寰浣涓哄钩娣℃濂寮虹斤跺宸茶冻澶璁╄韩杈逛汉版

杩涓绌跺浠浠涔

璇村瑰匡骞哥ュ灏辨涔绠灏界ュ父娴绋涓浜达璁镐藉ㄧ版鹃惧ぉ寒轰骞哥村氨ㄤ杈光锛跺濡姝ゃ

宠涓瑰匡灏卞涓涓涓楠缁锛充究‖濂澶琛浜椋兼璁搁借藉甫ュ风绉浣楠锛杩璇В涓翠互ヤ荤浠骞哥规淮

杩楦℃堡娌℃ュ伙璇杩ラぉ灏辨ラ涓涓涓椤猴xi锛硷huan锛浜鸿绠澶╄璇с濡 TA 负浠涔锛浣浠ュ杩绡绔缁 TA

瀹锛涔涔

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浣锛濡

姝ぇ蹇瀛汉

绉浣锛у璺

甸 | 涓绉

Cohen, S. (2004). Social relationships and health. American Psychologist, 59, 676684.

House, J. S., Landis, K. R., & Umberson, D. (1988, July 29). Social relationships and health. Science, 241, 540545.

Zelenski, J. M., Whelan, D. C., Nealis, L. J., Besner, C. M., Santoro, M. S., & Wynn, J. E. (2013). Personality and affective forecasting: Trait introverts underpredict the hedonic benefits of acting extraverted. Journal of Personality and Social Psychology, 104, 1092-1108.

Dunn, E. W., Biesanz, J. C., Human, L. J., & Finn, S. (2007). Misunderstanding the affective consequences of everyday social interactions: The hidden benefits of putting ones best face forward. Journal of Personality and Social Psychology, 92, 9901005.

Nicholas Epley, Juliana Schroeder. (2014). Mistakenly Seeking Solitude. American Psychological Association, 143(5), 1980-1999.

涓ヤ灏

浜衡

跺杩涓娌￠ｄ锋

璺绂绘芥够冲烘ョ

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