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夸浠ユワ抽ギュ悍璇存琚箍娉浼

浜瀹涓杩浜浠浠缓绔ㄤ俊浠板浼瑷虹涓浠ヨ浼璁癸寰扮瀛绌惰ュ悍濂藉灏辨らㄥ浜洪浣蹇椋╋蜂哄跺翠存‘

涓归绮惧浜ュ悍卞绉瀛绌惰璋姹锛杩浜卞ㄦ逛

稿ュ痉″ぇ瀛涓椤规扮绌朵负楗瀵逛ュ悍杩瀹崇讳炬渚浜浠ュ煎撅ギ瀵逛浣蹇椋╃淇やㄤ瑙浜锋瑰哄绫诲骞歌匡光娈封杩绉骞歌浠讳汉15%

濡浜洪寰寮鸿濂藉锛ｄ杩绉濂藉涓ュ悍卞告杈绛浜涓ぇ璞°

浼璇翠腑楗绉ュ悍濂藉

浠欢垮姐澧哄锛版楂ф瑙ｉょ插筹绛绛锛楗瀵逛ュ悍绉濂藉ㄤ村娴浼宸蹭锛骞朵琚箍娉璁ゅ

姣濡锛ㄤ骞存ヨ翠绡涓涓 蜂汉楗杩7澶ф浜哄ソ澶绔灏卞ㄤ腑浜缃涓琚箍涓轰杩7澶ф浜哄ソ澶负锛浣瀹宠洪棰茬灏跨婵澶ц鸿姐棰茶缁炽朵棰茶跨ゃ寮哄楠ㄩ

ㄨ辨浜涓锛涔甯稿妫绱㈠板ぇ绫绘绔锛姣濡ㄥ诲涓涓伴荤绔medicaldaily涓锛涓绡辨涓澶уソ澶浜锛浣琛绠＄剧椋 寤堕垮姐楂ф叉ｇ村轰缁崇椋 浣灏跨虹绛

浼璇翠腑抽ギュ悍澶缁瀵逛姝㈣浜界讹绉瀹ｇО濂藉浜卞浣涓涓卞圭瑰氨戒蹇璁板０绉扳诲绌惰

娉芥璁

抽ギュ悍绉瀹ｇО澶ч藉轰璇村淇′话锛涔涓ゅ灏颁涓ヨ皑灏娴琛瀛绌舵浜璇存浣缁澶楠璇琚诲瀹℃ュ璇存界О涓鸿寰诲绌惰

浼澶抽ギュ悍濂藉瀹ｇО涓寰诲绌惰浣琛绠＄剧椋┿杩绉璇存涔鸿绉颁负娉芥璁衡涓椤逛涓ユ煎诲绌躲

涓涓绾骞翠唬锛涓や瀛ㄧ冲涓琛ㄤ涓绡棰涓衡¤绮俱琛灏垮跺ㄨ蹇剧娉芥璁衡璁烘轰琛瀛锛娉戒汉楂楗卞ギ椋稿瑗挎归ギ椋椋硷浣浠浠蹇姝讳骸磋浣辩朵瑗挎归ギ椋妯″藉浠寰虹璁猴娉戒汉姣ぉ20~30绮惧¤娑璐逛负娉戒汉渚浜淇ゃ充虹归㈠璁や负涓¤浠ュ琛娑查瀵搴洪锛HDL锛虫璋濂解洪娴搴涓归㈠浠ラ叉琛灏跨锛浠浠ラ叉ㄨ绮ユ风‖褰㈡杩灞

杩绡璁烘琛ㄥㄨタ规宸ㄥぇ娉㈡跺艰タ瑰勾杞讳浠ｇ娲绘瑰宸ㄥ锛瓒ヨ澶浜鸿浆楗ㄥら惧哥绾㈤锛娉界孩拌村界汇搴夸滑宀芥捐杩绛澶╄猴绉卞浣寮濮澶ц娓叉璋娉芥璁衡杩绉ュ悍濂藉

椋疆寮ヤ村绉绌躲璧峰锛村绌跺惧浜娉芥璁猴归㈤やHDL璇达杩寮哄姘у璇达灏や互琚у骞寸借涓虹

浣绌剁娣卞ワ璋娉芥璁虹搁娓琚ュ绌跺娉戒汉涓婚界朵负楂楗卞ギ椋锛浣浠ギ椋涓按ラ杩楂浜朵藉锛瓒充互瑙ｉ璋娉芥璁虹宸借界跺锋涓瀹淇や浣绌跺濡绾璧浠孩涓锛瑕姣ぉュ法绮撅浜轰╁氨姝讳绉楗骞跺浜

讳锛璋娉芥璁轰杩缓绔ㄥ蹇涓昏楂楗卞ギ椋瀵艰磋涓璇璁惧虹涓锛变椤逛涓ヨ皑绌堕绉瀛绌朵榫锛涔璧杩搴覆璇

蹇椋┾ュ悍濂藉

缁寰绌惰灏辨绮撅骞堕规绾㈤锛浠ュ琛娑HDL锛澶у娴琛瀛绌朵ギ浠ヤゆ浜浜洪浣蹇椋╋蜂哄跺翠存芥娓妤

杩绌跺锛ギ瀵逛跺ㄨ蹇剧淇やㄤ璧浜汉浠哄锛CETP TaqIB哄浜虹兢颁ゃ杩绉哄琛ㄨ揪涓绉CETP杞Щ藉奖HDL斥濂解洪宸茬HDL灏洪浠ㄨ浆杩宠浠娓ゅ垮ㄨ璐ㄦ褰㈡锛叉ㄨ绮ユ风‖褰㈡灞

浣锋CETP TaqIB哄浜哄浜虹兢15%锛涔灏辨浠灏板垢杩挎戒ギ涓寰濂藉

楗瀵逛韩浣卞

澶ч瀛绌惰楗瀵逛韩浣澶涓缁ㄥ锋澶卞变杩ヤ寰蹇氨琚辨阿朵唬璋负涔锛涔绉姣х╄川姝わ浠ヨ寮浜ギ楦┿

蜂卞绠杩板涓锛

1.澶ц锛

ユу奖锛㈢充腑绁缁璐ㄨ缁锛琛ㄧ涓哄绉璁ょヨ藉瀛璁板杩ㄥ钩琛″搴纰

挎褰卞绁缁芥瀹筹琛ㄧ涓烘惧搴锛浠ュ绮炬ц

濂芥涓颁骞村缁戒寰伴ㄥ㈠锛褰惰В瓒╄濂姐

胯缁缁褰卞锛瀛浠讳跺锛绮鹃芥藉磋胯缁缁涓ф瀹筹璋块绮捐氨绯婚纰锛甯歌棰叉у澶╃缁介纰х剧

2.蹇

绮炬у锛挎楗村锛瀵艰撮绮炬у舵锛涓哄剁缉藉涓烘瀹筹缁缁瀵艰村“绔

蹇寰澶卞父锛涓昏琛ㄧ涓哄跨氦棰ゅ瀹ゆуㄨ杩浠ュ蹇垮琛褰㈡锛辫藉虹瑕ㄥ濉锛浠ュ卞斤浠ュ涓ラ涓锛抽姝汇

ㄤ浜浼烘涓娆℃уぇギ涔借Е蹇ュ悍蹇寰澶卞父锛崇姝伙杩绉璞¤绉颁涓衡ュ患寰

朵归㈠奖锛挎楗杩浠ヤ杩楂琛涓┿

3.

绮句唬璋㈢涓昏ㄥ锛绮炬ц瀹虫缇藉剧涓昏褰㈠蜂琛ㄧ涓洪绮炬ц绮炬ц绮炬ц纭

缁璁℃剧ず锛澶х害浜涔涓搴ギ浼灞绮炬ц涔涓缁灞涓鸿纭

4.拌猴

拌烘汉浣涓昏娑轰锛澶у拌ュ荤╄川浠ユヨ拌哄娉娑跺瑙ｃ绮惧戒弗骞叉拌涓绋锛寮拌烘娑查娴瀵艰磋拌虹ユц拌虹绉绐涓ラ剧锛甯稿绉涓ラ跺骞跺锛冲浠ュ卞姐

挎楗璇卞㈡ц拌虹琛ㄧ涓烘㈡ц圭绉涓惰瀹规瀵艰村苟绯灏跨

楗惰拌虹瑕遍╁绱

5.锛

楗涓绉楂搴稿炽ぇ╃瀛瀵逛200澶绌剁绯荤缁艰堪瀹℃ュ锛楗澶у椋╄楂楗椋藉涔宠虹楂卞绱

挎澶чギ杩涓磋稿炽

楗寰寰浼跺哥哥宸茬ヤ13绉稿筹濡涓ギ卞浣ㄥ寰澶椋╁澧姣濡锛藉椋╂涓涓哥楂15绌讹濡涓瀹垛锛瀵逛互涓璐璐ｏ

80锛锋у藉锛

65锛濂虫у藉濡濂 锛

80锛椋绠￠剁锛

25锛~30锛

6.郴缁锛

绮惧璁哄澶╁搴у郴缁浣娑插瀹炽挎楗界锛跺跺藉锛T缁诧骞跺芥瀹NK缁诲昏跨ょ藉杩ギ浼村瀛浜х

界瀹冲汉浣荤姣绛澶ュヤ镜锛浠ュ娓ょ藉

7.ヨ锛

绮炬娆′楂介搴╄川锛1绮惧浠ヤ骇杩8¤矾介楗涓浠涓藉ュヨ瑕绱涔涓绌讹缇芥骞寸锋фュ父介10%ヨョ绮俱杩涓归娓伴瑙锛ㄦ缇凡缁浜哄濮煎绮惧椤昏浜ㄨュ绘绛惧娉ㄥ舵介

荤

缁间杩帮ギ瀵逛蹇涓纭淇やㄦ跺ュ悍濂藉锛姣涔澶чュ悍卞瑷锛濂芥涔浜ぇ璞★濡浣锛冲ㄤ

1.Wine, alcohol, platelets, and the French paradox for coronary heart disease. Lancet. 1992 Jun 20;339锛8808锛锛1523-6. http://www.ncbi.nlm.nih.gov/pubmed/1351198 锛琛ㄥㄦ冲涓锛烘芥璁虹濮璁烘锛

2.The French paradox: lessons for other countriesHeart. Jan 2004; 90锛1锛锛 107111. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/ 锛瀵规芥璁虹涓绡璇杩版ф绔锛

3.The French Paradox: Was it Really the Wine? American   Society  for  Nutrition锛 http://www.nutrition.org/asn-blog/2013/01/the-french-paradox-was-it-really-the-wine/ 锛缇借ュ诲浼瀵规芥璁虹璇杩帮

4.understanding alcohol's impact on your health http://pubs.niaaa.nih.gov/publications/Hangovers/beyondHangovers.pdf 锛缇借绮炬互ㄥ绮句腑姣绌舵锛NIAAA锛抽绮惧浜汉浣浣ㄧ濞虹┿ㄨ浠介胯揪24椤电虹╀腑锛楗濂藉浠瀵逛蹇淇や绡骞浠椤碉涓澶чㄥ瀹规宠绉濂藉′欢璇存ф瀛锛

5.Alcohol and Public Health-cdc http://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm  锛缇界炬涓锛CDC锛抽绮句卞ュ悍浠讹

琛ュ璇存

濮绌舵お澶浜锛杩浠浠涓句灏拌杩版ф绔濞烘瀵兼ф浠躲抽绮剧ュ悍卞绌惰寰澶锛姣濡瀵逛锋х簿瀛瀹炽у芥瀹炽跺绯灏跨绮剧瀹崇锛绡骞锛娌℃涓涓恒

讳涓锛楗烘瀹虫跺介诲辫锛涓杩绉浼涓澶缃