澶磋椋ヨ锛

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ヨ蹇锛journal Obesity锛涓椤圭绌惰〃ヨ涔杩椋堕存炽澶磋椋村ヨ锛充娇澶存ョ椁锛╅锛稿缇借タ澶у瀵瑰介绌舵村轰浜虹缁绌朵汉锛ㄥ朵绱稿典锛ュ绛伴澶磋椋浼2浜藉ぉ杩椋浣澧

冲澶磋椋存涓

1富绁缁郴缁锛Autonomic Nervous SystemANS锛浜轰绉娲诲ㄩ澶ц朵绁缁缁绁缁缁涓富绁缁郴缁璐璐ｅ炬惧哄搴富绁缁琚涓ゅぇ涓氦绁缁璇ョ缁炬惧浼筹涓氦绁缁璇ョ缁璐ｅ村涓ㄣ杩ユ达浜轰氦绁缁郴缁涓诲锛轰惧浜浣唬璋㈢ユ村ぇ椋锛氦绁缁涓浣唬璋㈢灏娑村椋╀腑村琚浆

2椋╀骇搴锛Diet Induced ThermogenesisDIT锛浜轰杩椋韩涔浼娑瑙宠笺姐娑茶娑骞虫ㄣ韬椋崇涓轰娲诲ㄤ骇介DIT兼澶浠ヨ揪拌椋10%浣DIT瑙寰╀澶э堕存绉婚娓涓锛颁复″浣版灏浠ワ澶磋椋锛轰椋╀骇搴浣村琚浆

3婵绱姘村钩涓╀唬璋㈡崇婵绱句虹川婵绱锛adrenal cortex hormone锛璇ユ绱涓绫诲借川浠ｈ阿锛瀹浣胯韩浣浠ｈ阿蹇琛绯澧句虹川婵绱ㄦ╀姘村钩楂锛堕存绉婚娓涓锛磋揪颁澶╀腑杈浣按骞炽虫寸句虹川婵绱姘村钩涔涓╀

4╅绱锛Biological Clock锛绌惰〃╅琛ㄨ揪涓BMAL1芥筹璇ヨ借璐ｅ淇绉电伴BMAL1藉╅讹涓浜瑰浜轰BMAL1芥按骞虫浣涓10瑰板2癸BMAL1芥按骞虫楂

浜轰璁镐ｆ磋椋宸ヤ娉″т涓浼ユ锛浜瀹涓锛浣涓浣炽涓轰汉ㄦ寸茬疮讹轰伴浠ｈ阿浼琚讹浠ｈ阿甯镐浣藉ぉ绛宸ヤ浠ｈ阿

浜轰滑椁甯稿寰澶锛骞堕楗ラタ锛村哥浜轰滑ㄦ椁澶椋ユ瑙ｆ骞堕浣涔纭蹇瀛归㈢绌惰В杩绉璞★澶椋界瑙ｄ汉骞朵娇蹇濂斤灏ゅ堕ｄ澶绯澶娌圭椋┿涓ユ村峰椁堕锛ら搁浮骞叉楗煎共绯浜堕浼ㄤ佃锛涓缃朵ヤ瑙涓锛浣ㄧ″ㄤ涔

澶磋椋灞颁瀹绋搴冲浠ユ涓轰绉蹇剧澶椋缁煎锛night eating syndrome锛

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