充ご锛ラ杩16涓ヨ灏卞浜锛

1.澶村绾10涓癸甯瀵搴棰ㄤ浜椤堕ㄣ块搴涓稿锛姣0.27-0.4mm锛缁3-4骞村50-60cm

2.姝ｅ父浜烘ュ辫70-100癸朵绛ご剁垮ㄦ挎锛3-6骞达琛锛3-4浼姝㈡锛3-4锛

3.姝ｅ父澶村垮ㄦ褰兼涓姝ワ浣澶у澶浜挎锛浼姝㈡澶村绾15%锛绉灏辨哄姣姝ヨヤ浼姝㈡锛姣缁浼姝㈡浼,浠ラ拌ョ挎

4.绉绋搴淮绱D姘村钩捐璐稿炽浣灏涓娓妤缁寸绱D缂轰杩浠涔哄舵ュ奖绉锛缁寸绱D缂轰涓绉骞朵涓瀹崇崇郴锛涓浜绌惰ˉ缁寸绱D浠ユ瑰绉

5.骞撮瓒澶с澶村村瓒瓒瀹规濂虫х澶村村35宀涔澶浜舵锛40宀娓浣村勾涓姝ラ浣锋х澶村ㄩユ究澶涓浣舵

6.濠村垮澶村垮存瀵锛涓浼姣1宀宸寮濮杩ユ椿璺锛涓锛澶村村戒1宀濮澧绮澶村寮存瀵绮缁棰诧涓昏遍浼冲

7.卞锋ф惧浜コэ璺锋у惊婵绱姘村钩杈楂澶寸虹″5伪杩舵椿ч筹杩涓や釜绱瀵艰翠浜姘㈢鹃澧澶锛浣ㄤ澶归锛瀵艰存缉卞锛浣ㄤ哄瀵艰寸哄绠″娉娲昏娉ㄦ涓村ょ瀛苟婧㈡ц卞锛婵绱婧ц卞/AGA锛娉澧澶涓卞骞堕崇郴

8.濂虫ц卞甯歌锛ㄦゅ澶╂ц卞骞宠灞х‖剁孩肩绉ф虹ｃ涓ㄥご哄浜姘㈢鹃楂с瑕舵虹″5伪杩舵椿э灏卞浜姘㈢鹃锛浠瑰卞

9.锋AGA濂界娌荤规ｉ哄澶ㄧ背璇哄板婧舵恫瀵逛コAGA锛澶ㄧ背璇哄板婧舵恫瀹ㄧ娌荤规

10.5伪杩跺涓III锛朵腑I涓昏瀛ㄤ猴姣哄涓昏II寰撅ｉ哄II锛浠ュ瀵圭鸿藉娌℃浠讳褰卞搴鸿藉舵III锛瀵圭ょ卞芥寰锛浣ㄤ稿杈澶

11.蜂汉芥蹇ｄ釜ｉ虹涓藉ㄨ缁娇ㄥ涓㈡㈡㈠姝ｅ父锛涓烘ц烘涓瀹浠ｅ夸ㄣ杈扮RCT璇楠璇瀹ｉ1mg/ユ不AGA锛跺ц烘朵ㄤ板宸

12.＄涓瓒充瀵艰磋卞锛‘瀹濂虫ч婵绱涓澶фユ锛靛发句哄澶ㄨ浆锛朵腑涓昏浣ㄧ靛发锛跺娉婵绱鹃句哄娉辨阿琛ㄩDHEA锛DHEA-S灏鹃璁轰绛绱句虹娉澧澶缁锛浣句哄朵骇婵绱灏锛骞朵瓒充互褰卞寰婵绱姘村钩

13.瀹ㄤ崇ㄨ夸锛浜朵姘㈢鹃抽琛ュ涔浠ヨ璇锛salpalmetto锛姒绮惧姣320mg涓ゆㄣ浜楹荤苯涓lignan锛ㄨ绱锛朵腑楂omega3歌藉钩琛＄舵锛姣10-15g缁胯朵濂界DHT跺锛濡涓借澶ч豢跺甫ョ″锛ｄ缁胯舵╀涓╋EGCG(跺)浜у涓轰

14.藉ご涓芥锛涓逛夸袱癸锛藉涓跨藉涔存病浠讳崇郴30宀浠ュ姣10骞达浣澶村界芥т澧10%-20%灏藉ご锛╄х藉锛澶у借浼筹姝ゅ锛绱у浜藉村ご洪皑镐唬璋㈢涔辫虹藉澧澶

15.涓浜浜哄ご╃藉芥跺剧淬濡缁寸绱B12哥己涔蹭孩缁搞ュ讳界椋椹崇╄绛

16.や锛绉拌藉揩浣跨藉榛规浜у芥娴姘澶村涔涓澶у戒澶╅伙娆℃ュ氨婊″ご跺锛姊缇界瀵逛璧凤涓涓昏瀵硅猴瀵规按婧澧寸椋╋寤鸿灏ㄣ

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Wilma F. Bergfeld. Androgenetic Alopecia: An Evidence-BasedTreatment Update

Supenya Varothai[J].American Journal of Clinical Dermatology,May2014

Zoe Diana Draelos.Hair, sun, regulation, and beauty[J].Journal ofCosmetic Dermatology

缁寸绱跨╄川琛ュㄥ绉甯歌ょ叉不涓涓村搴涓瀹跺辫锛涓诲浼(CMA,Chinese MedicalAssociation)锛涓复搴ュ绘蹇,2013,21(6):386-390

Aksu Cerman A et al. Vitamin D deficiency in alopecia areata. Br JDermatol 2014 Mar 21; [e-pub ahead of print].

Kelly G et al.Vitamin D status in hidradenitis suppurativa.Br JDermatol 2014 Mar 5; [e-pub ahead of print].

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