楠杞介浣椋╋

涓界哄ㄨ溅淇凡缁杩2.8浜胯锛朵腑姹借溅1.9浜胯锛杩浜板涓缁浜ら绌烘澧灞姘ュ悍浜宸ㄥぇ璐ㄤ浜虹变韩杞楠杞板颁甯姘娲讳涓

楠杞浠藉缂瑙ｄ氦ュ点瑰绌烘璐ㄩ绉瀛杩杩锛楠杞藉浣琛绠＄剧椋╋涓绠℃负浜浼茶涓

ㄧ藉惊瀛蹇琛ㄧ涓椤瑰20骞存4.5涓50~65宀涓归害涓骞翠汉绌跺锛缁父楠杞涓轰叉ょ浜哄浣芥у11~18%姣ㄥ瑕楠灏惰杞氨藉瀵瑰渚涓瀹淇わ楠杞垮绾7%蹇浣

ㄥ涓椤瑰琛ㄥㄧ藉蹇10骞存2涓骞冲骞撮43.5宀镐腑骞翠汉绌跺锛楠杞よ姣涓楠杞よヨ楂洪楂琛绯灏跨/绯灏跨芥ч借灏锛杩浜ㄩ芥琛绠＄剧瑕椋╁绱

ㄧ绌朵寮濮锛楠杞よ姣涓楠杞よヨ芥у15%楂洪芥у13%楂琛芥у15%绯灏跨/绯灏跨芥у12%10骞村杩琛锛楠杞よ姣涓楠杞よヨ芥у39%楂洪芥у11%楂琛芥у20%绯灏跨/绯灏跨芥у18%绘楠杞涔浠ㄩよ浆㈠颁富ㄩわ楠杞浠ラ24%ヨ6%楂琛13%楂洪11%绯灏跨

涓诲ㄩわ楠杞ㄦ堕存缁澧淇ゆ归㈤芥村蜂匡稿浜杩ㄦ瑰ヨ韩裤㈣浣查荤肩锛瑷杩绉缁杩ㄦ瑰村抽楠杞浣蹇ュ悍濂藉锛

村蹇琛绠＄剧棰茬ヨ瑰婚璇讳骞村ュ悍涓棰[绠6姝ュ垫や蹇][璇诲杩6硅浣存濂充汉蹇][归ㄨ"浼ゅ"锛4涓楠ゆ瀹瀹锛]

楠杞杩涔澶浼匡浣棣蹇椤讳璇楠杞涓浠涓戒腑杩浼浼よ韩瀹ㄦ杩ㄧ瑕锛浣蹇椤绘敞5癸

1澶寸涓灏

涓璁鸿矾杩杩锛楠杞藉璇ユ村ご楠杞稿崇姝讳骸涓ごㄥ浼ゅ浜85%锛澶寸藉ㄦ朵负浣澶撮ㄦ渚淇わ瀹寮杞舵村ㄥ甫涓烽瑕惰锛澶чㄥ浜洪芥病楠杞村ご涔ㄤ椤圭绌舵ュ涓18%骞翠汉ㄩ杞舵村ご浜轰辩渚ュ垢蹇锛瑕杩绂绘苯杞氨濂戒锛跺绾70%杞浼や苯杞炽

2瑁瑕浜

楠杞瑁瑕澶撮琛瑕绌挎/瑁缃琛ｆ锛骞舵寮杞х灏剧琛ｆ濂戒娇ㄦ姹㈡锛浠ヤゅ共ュ斤骞跺ゆ╂垮绌垮告涓绮浜虹妫璐ㄨ。╋瀹浼浣娲诲ㄥｇ藉杞ㄦ濂涓ㄩ浠ヤや锛垮绌垮

3澶╂鸿

浠缁楠杞堕淬灏介垮跺ｇ澶╂锛ぉ姘浼浣借搴褰卞杞姹借溅

4瑙蹇靛

靛浜ら瑙ㄥ璺腑锛40%浠ヤ浜ら浜涓杞炽杞椤诲朵杞涓烽靛惊稿浜ら瑙瑕浜ら楠琛锛ㄨ浆寮浣跨ㄦ淇″锛浠氦俊锛绾㈢锛靛璺锛ㄥ共璺矾浜ゆ璺锛濡娌℃绾㈢豢ｄ骞茶矾ョ杞韩浼琛锛淇绾佃锛涓瑕骞惰や宸浆寮碉瑕淇璺渚ч琛垮ㄤ汉琛涓楠杞涓烘哄ㄨ溅哄ㄥ瀛璺浼寰惧浣缁椹撅楠杞枫跺讳璀锛娉ㄦ寮杞ㄣ璺纰┿杞集杞浜ゅ璺

杞氦浜浠ヤ5绉褰㈠涓哄瑙锛瑕瑰

杞乏杞集浜锛

杞朵矾″蹇椹跺猴

杞ㄨ矾娈佃杩涓剁锛

杞ユ哄ㄨ溅琛椹剁蹇溅锛

哄ㄨ溅椹跺ラ哄ㄨ溅

5楠琛妫

ㄩ琛涔妫ヨ杞溅典瑕锛

澶寸㈠哄澶у锛

杈″灏ㄣ韫灏ㄣ/杞锛

妫ヨ疆褰姘杞纰╁ワ

瀵绘炬惧ㄧ烘烘杈★

娓娲娑浼ㄩ撅

妫ヨ溅杞疆

韩哄甫宸ュ峰锛ㄩ朵欢宸ュ枫介姘淬叉虹浠ュ涓朵

村杩ㄥュ悍ヨ璇风瑰婚璇讳骞村ュ悍涓棰[瀹ㄦ杩ㄧ棣瑕][濡浣椹鹃┉濂借宠浣瑕杩6★]

璧锛

Prospective Study of Bicycling and Risk of Coronary Heart Disease in Danish Men and Women锛doi锛10.1161/CIRCULATIONAHA.116.024651

Bicycling to Work and Primordial Prevention of Cardiovascular Risk: A Cohort Study Among Swedish Men and Women锛doi锛10.1161/JAHA.116.004413

杞氦浜锛涓藉ㄧ浜у

锛剧ヨ缁锛

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骞村ュ悍寰俊锛ID:familydoc锛绔锛娆㈣浜

浣浜鸿锛涓寰杩琛杞浇缂淇广

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锛杞浇璇峰″娉ㄦ互涓淇℃