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藉濯浣锛℃浣挎╂楂涓涔涓    

414ワ藉浼澶濯浣杞浇娑涓棰涓衡℃浣挎╂楂涓涔涓ラ绉帮卞姐姣ラャ缃绔411ユラ锛″戒璁╀瀵垮藉濂藉骞淬

ラ澶ц村瀹规琛ㄥㄣ缇芥琛瀛蹇涓涓椤规琛瀛ワ杩瀵1.6涓卞芥骞寸峰コ13骞撮磋拷韪锛″浜浜轰滑╂椋┿灏℃堕翠瓒杩1灏剁浜烘浜￠╀浜14%宸锛ュ℃堕磋杩涓灏讹姝讳骸椋╀楂32%  

惰锛澶х椋╀技涔虹筹姣濡绠＄烘垮虹姣ぉ灏＄骞翠汉姝讳煎搁剧楂ｄ藉ぉ涓＄浜虹2.5绌朵汉璇达杩芥涓哄′寮浣  

姣ラワ′负浠涔浣挎╂椋╁涓涔涓    

卞姐姣ラャ棰Why taking an afternoon nap 'raises risk of an EARLY DEATH by a third'锛′负浠涔浼浣垮╂椋╂楂涓涔涓锛锛涓浜藉濯浣杞浇舵棰寮ラㄧ绉寮涓瀹逛藉濯浣杞浇璇ユラㄥ锛绔ㄥ寮绌惰璇锛瀵逛浠浜杩涓姝ュ锛  

涔浠ヨ涓哄″芥郴缁澶辫╂寰ョュ悍蹇锛绌惰卞芥澶″ぇ瀛＄绌朵腑蹇濮?╂杩涓姝ヨВ璇达璇ョ绌朵腑娑锛藉ぉ灏¤杩1灏跺苟╂锛浜轰滑锛藉氨涓ラ娉娌绘洪ㄧ剧锛筹浠浠戒藉ぉ灏′腑戒锛杩浜姝讳骸  

绔浠缁璇达骞达ㄤ腑借琛涓椤圭绌跺锛姣ぉ瓒杩30浠ヤ″浜绯灏跨浣绉瀛涔涓借杩浜浜哄ｆх灏跨浣夸浠粹娆⑩藉ぉ灏¤″绯灏跨  

绔ㄦ缁璇达朵绌惰〃藉ぉ堕寸灏″戒浣垮蹇浣涓浣椋╁涔涓  

卞藉板藉锛ラ娴瑷    

浠㈡杩板藉澶ラ涓浠ョ猴姣ラャ杩涓椤规琛瀛ユ浠缁фラ锛棰涓╂椋╁涓涔涓浜寮锛颁藉存浜涓绉镐汉荤娴瑷  

浠ラ锛诲绌朵腑娴琛瀛ユ剧稿冲绱涓绉瑕娈碉浣杩绫荤绌朵腑稿虫у苟涓戒唬琛ㄥ崇郴涓锛变′甯搁芥绱х锛璋ユх绌朵腑涓浜稿虫у绱涔寸变藉ㄥ朵璁ょュ绱褰卞锛ㄥョ绌朵腑浼琚苟涓瀛ㄧ稿虫с  

绉瀛绌朵腑杩涓涓瑕锛灏辨＄缁璁洪瑕＄璇锛澶ч‘跨绉瀛绌惰＄涓瓒宠浜虹被璁稿韬剧绁缁芥瀹崇稿炽稿锛灏澶♀韩浠ュ剧椋╃绌惰澶♀瀵艰存╂㈡绌剁璁虹涓绉棰瑕ф锛堕瑕＄璇ユ锛剧讹瀛ㄥ绉娣锋绱浠ョ哄绉瑙ｉ涓椤规琛瀛ヤ瓒充互杩涓缁璁衡  

姝わ卞界瀛璇ュ瑙ｉ锛涔姝ｅ琚藉濯浣婕ュ涓绌惰瑙ｉｆ凤浜虹兢涓ｆ宸茬扮‘璇跨洪ㄧ剧锛村ㄧ藉ぉ虹插崇疮锛粹娆⑩藉ぉ灏★涓灏℃堕村匡讹虹浣寮朵剧锛跺粹╂姝ｇ涔灏辨锛藉ぉ灏″╂涓杩涓¤や涓や釜锛涓よ涔村苟涓瀛ㄧ存稿冲崇郴锛褰舵翠瀛ㄥ崇郴  

充＄浜璁    

涓翠互ワ藉璁や负锛℃绉濂界＄涔瀵逛韩浣ュ悍锋璇稿澶锛杩绉璁よ涔寰颁涓浜绌剁浣村绉瀛绌舵剧ず锛ゅ┐骞煎垮骞翠汉澶锛瑕淇璇瓒宠ソ澶寸＄锛缁澶у颁汉藉ぉ瀹ㄤ瑕浠讳棰澶＄濡涓琛ㄦ绀猴涓绘诲烘灏骞寸＄堕达瑙锛跨4宀浠ュ氨涓瑕藉ぉ灏°  

涓锛绌惰涓猴濡藉ぉ瑙板棣瑕ユ惧藉ㄧ褰卞澶寸＄锛骞跺浠ョ姝ｏ浠ョ‘淇澶寸＄濡藉ぉ舵板褰灏″淇璀舵娉ㄦ锛缂瑙ｅ板浣濡灏℃堕磋杩3040锛ュ浼峰ヤ绉杩风舵  

缁间杩帮藉ぉ灏★涓杩绉娌℃瑕娲讳ㄤ腑芥存绉＄锛娌℃瓒崇璇跺ュ悍姝ｉ㈡璐㈢澶у奖ュ澶濯锛℃浣挎╂楂涓涔涓璋ラ锛涓杩绉璇浠ヨ浼璁癸涓杞讳俊