涓轰涔蹇浼翠荆戒娇涓村ュ悍锛

瀵姝瑰绔澶у绌朵汉杩瀵瑰ㄧ1981瀵逛腑骞村ф澶绌跺锛蹇浼翠荆浼缁涓甯ユ村ソュ悍

绌剁瀵硅薄骞撮浠5094宀锛璋ュ瀹瑰垢绂娲绘弧害㈡х跺点纰绛绾у韬娲诲ㄨ藉绛锛堕磋法搴负6骞淬绌堕剧ず锛繁骞哥棰娴杈濂界ュ悍荤硷rs>.07锛锛绗浠ュ绌躲撮瑕浼翠荆骞哥涔界棰娴村ソュ悍锛rs>.06锛锛瓒瓒繁骞哥抽涓澶瀛缁骞舵病宸璇ユ扮绌跺琛ㄥㄧ藉瀛ュ悍蹇瀛蹇

ㄦ涔绌惰〃蹇浜轰芥ュ悍浜恒绌惰姝ゆ澶уぇ瀹戒充揩涔涓ュ悍涔寸稿虫х璁撅轰涓绉圭绀句崇郴瑙搴ュ悍稿虫с

| 涓轰涔蹇浼翠荆戒娇涓村ュ悍锛

绌惰璁や负冲瀛ㄤ互涓绱璁╁揩涔浼翠荆缁涓甯ヤ村ソュ悍锛

蹇浼翠荆芥渚村己绀句锛濡ф瀵规广涓稿锛ｄ涓蹇浼翠荆村涓娉ㄤ韩

蹇浼翠荆戒璁╀蹇涓瑰涓版瑰ュ悍娲诲ㄤ澧涓锛濡淇瑙寰＄ュ昏抽韬荤笺

充娇娌℃浠涔‘蹇锛瑕涓涓揩涔浼翠荆ㄤ璧蜂借涓涓汉娲诲磋交捐

瑕ラ浼翠荆瀵硅繁弧锛灏辫藉璋涓浜瀵绘姣姹锛濡哥╂互ㄣ

村＄ュ汇ヨ韩ヨ璇风瑰婚璇讳骞村ュ悍涓棰[涓轰涔濂崇绘病风″棣锛][拌抽浜癸][蹇㈠绱ц磋ょ缁涔]

| 濡浣涓哄揩涔浼翠荆锛

 浣:Chez le p猫re Lathuille (1879)

诲:Edouard Manet (娉藉拌薄绘淳诲1832~1883)

瑕涓哄揩涔浼翠荆涓浜哄杩姘锛杩瑕澶规涔浠ユ胯锛

1瑰诲濮诲崇郴瀹瑙

蹇椤昏璇帮辨寮濮剁ｇ杩锋缁涓绉存繁ャ翠赴瀵舵璧蜂涓澶辨氮婕崇郴灏浼浠ｄ剁婵

2缁ュ郊姝ょ崇郴

涓涓浜虹ф卞缁浼涓锛濠濮诲崇郴涔枫姝わ惰В抽婢娓璇В稿蹇瑕浜浜鸿涓鸿ソ崇郴惰剁锛浣瀹涓锛涓涓ソ崇郴瑕缁缁ャ锛瀹灏变璧颁¤矾

3辨堕村ㄤ璧

楂璐ㄩ卞堕存夸唬涓涓病瀛╁瀹╁朵骞叉扮卞堕达卞杩琛涓椤规椿ㄨ涓佃锛浼甯╀浠缓绔㈠虹绾藉甫浠ュ娲讳腑绉绉惧炽

4褰兼绌洪

淇绌洪翠揩涔崇郴涓涓瑕缁ㄥユ磋叮浠ュ浠涓娲诲伴浣楠甯板か濡诲崇郴涓稿浜ュ悍寮涓冲康╀浣涓瀵逛ヨ涔瑕

5澶у浣浠涓涓

涓ユ涓涓锛浣浠ュ浣涓稿褰兼涔锛璇风ㄥ喘扮瑙瑙寰杩浜宸璇规惧ㄤ浠韩涓绉涓归娆ｈ郊姝ょ涓姝ｆ浠寸涓骞宠　浜褰兼锛浣夸浠涓轰涓缁

6涓瑕璇炬瑰浣涓

濡浣浠姝㈣炬瑰瀵规癸浣浠娑ぇㄥ浜电ユ涓讹搴璇ヤ娉ㄤ浜瀵规规村浠/濂规宠涓瑗匡灏界杩浼惧涓澶躲灏涓规辨ㄧ讹浣浼翠荆浼娉ㄦ颁锛骞朵哄风棣

7胯姝

涓や釜浜洪挎稿涓芥病姝э涓剁┖介涓濡姹瀛寮濡ュцВ抽娴璇涓涓崇郴垢绂涓昏浠浠浣澶姝х锛杩濡ュ瑰锛杩共瀹涓归戒瑕

8娌锛

缂轰汉崇郴澶辫触涔涓浠ヤ涓娌瑰灏ゅ舵澶浜璁х璇棰锛惧浼翠荆绔猴涓瑕惧褰浠/濂归杩板涔荤浣扮充娇浣涓浣涔瑕琛ㄧず瑙ｃ杩浼璁╀浼翠荆镐插锛浠ヤ究浠浠村惧虫ㄨ绉娌瑰句瀵艰翠碉涓存╀郊姝ょ瑙ｅ烘瑙ｅ虫规

村蹇ュ悍ヨ璇风瑰婚璇讳骞村ュ悍涓棰[惧浣颁锛][姊ㄥ瑕颁锛ヨ浜锛][浠扳锛搁澶灏璺绂伙]

9瀵逛涓

瀵逛涓寮璇甯姣璁╀/濂规浣璇瀹瑕濂藉澶锛灏界浜浜骞朵/濂规挎扮涓淇′换瑰崇郴涓风村х绱涓け淇′换锛灏变瑕稿跨堕村淇瀹骞哥澶寰寰ｄ璇瀹浜恒

10灏浣涓

涓瑕硅鲍浣涓琛ㄨ揪浣婵涔锛缁父浣涓浠/濂瑰浣ヨ澶瑕浣灏浣涓锛浣涔浼寰板风ャ

璧锛

William J. Chopik, Ed OBrien. Happy You, Healthy Me? Having a Happy Partner Is Independently Associated With Better Health in Oneself.. Health Psychology, 2016; DOI: 10.1037/hea0000432

Purcell, M. (2016). The 10 Secrets of Happy Couples. Psych Central.

| 村瀹跺涵ュ悍璧璁虫敞浠骞村ュ悍寰俊锛familydoc