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＄缂轰璇瀹涓绯诲ュ悍筹灏跨蹇ヨ浠ュ朵绮剧ュ悍瀹杩涓浜浜ら浠ュ宸ヤ烘浜绯汇

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绉瀛浠磋惧惧奖＄绱浠ュ峰コ＄宸

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| 涓轰涔濂崇绘病风″棣锛

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| 澶灏＄锛

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| 濡浣瑰繁＄锛

 浣:The Sleeper (1880)

诲:Pierre-Auguste Renoir (娉藉拌薄绘淳诲诲1841~1919)

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Diurnal and circadian variation of sleep and alertness in men vs. naturally cycling women锛doi: 10.1073/pnas.1524484113

Sex differences in the circadian regulation of sleep and waking cognition in humans锛E2730E2739, doi: 10.1073/pnas.1521637113

National Sleep Foundations updated sleep duration recommendations: final report锛

DOI: 10.1016/j.sleh.2015.10.004

Insomnia fact sheet锛DHHS

| 村瀹跺涵ュ悍璧璁虫敞浠骞村ュ悍寰俊锛familydoc