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浠ュ氨蹇姘翠浼浜锛虫朵灏卞规按с

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浠藉姝ゅけ淇″锛灏界惧害寰澶э挎ヤ澶х害20%

や堕ギ椋瑙寰杩ㄣ澶姘达浠瑕杩朵芥ュユ锛

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姣涓灏跺氨璧疯韩璧板ㄤ涓锛

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灏垫锛

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璧锛

Plain water consumption in relation to energy intake and diet quality among US adults, 2005-2012. Journal of Human Nutrition and Dietetics, 2016; DOI: 10.1111/jhn.12368

Medicare's Search for Effective Obesity Treatments: Diets Are Not the Answer锛American Psychologist, April 2007; vol 62: pp 220-233.

Long-term weight loss maintenance锛Am J Clin Nutr July 2005 vol. 82 no. 1 222S-225S

Deleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women锛Am J Clin Nutr, February 2005; vol 81: 388-396.

The spread of obesity in a large social network over 32 years锛N Engl J Med. 2007 Jul 26;357(4):370-9.

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index,PLoS Medicine; December 2004, vol 1: pp 210-216.

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