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| 婧舵ц胺╃氦缁 (SCF) 濡浣瑰告讹
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Soluble corn fiber increases bone calcium retention in postmenopausal women in a dose-dependent manner: a randomized crossover trial, Connie M. Weaver et al., American Journal of Clinical Nutrition, doi: 10.3945/ajcn.116.132761, Published online 22 August 2016Soluble corn fiber increases calcium absorption associated with shifts in the gut microbiome: A randomized dose-response trial in free-living pubertal females, Connie M. Weaver et al., Journal of Nutrition, doi: 10.3945/jn. 115.227256, Published online 22 August 2016
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