杩ㄩギ瀵逛汉浣╁锛

镐俊浣瀵硅ㄩギ涓瀹涓锛瀹浠０绉版涔光锛藉瑙ｅ宠ㄥ韩浣佃В璐ㄧ己涔锛浜杩ㄩギ杩浼垮轰涓版ヨㄧ娲讳腑锛杩风瀹ｄ纭捣颁涓淇锛寰澶辫ㄧ骞淬挎堕村ㄩ娓╃澧涓浜哄＋锛虫涓杩ㄥ藉娆㈤ギㄨㄩギ浣杩ㄩギ瀹跺浼涓峰浜轰╁锛浠濡ㄩ杩涓娈垫瓒ｇ锛ラ拌璇杩ㄩギ

ㄤ涓绾80骞翠唬杩ㄩギ寮濮娴琛讹寰澶诲瀹跺ㄨ涓璧╀杩琛浜涓浜绌讹璇ˉ佃В璐俱绂诲锛杩ㄩギ╀瑙ｈㄥ婵杩ㄥ浣浣撅佃В璐ㄧ己涔轰浜绌剁锛杩ㄩギ寰浠ュぇ存骞匡浠浣浜哄＋拌涓杩ㄥ藉杩ㄩギ娣变俊涓

灏辫浜ぇ瀛杩ㄧ瀛绌舵诲瀹舵濮瑗?璇哄Timothy D Noakes锛锛ュ父绌舵瑰涔涓灏辨ㄤ腑佃В璐ㄧ己涔璞★浠棰绉瀛㈤涔杩琛浜涓灏稿崇绌讹浣寰虹缁璁哄存剁稿锛杩ㄩギ涓浠╀瑙ｈㄥ锛宠ㄥ朵涓浠浠冲冲灏杩浜绌舵缁搴ㄧ瀛蹇锛Journal of Applied Physiology锛杩ㄨ缁诲涓瀛Medicine & Science in Sports & Exercise锛绛瀛椤跺蹇锛灏杩浜缁浜剧杩浜蹇缂杈ㄤ昏浜濮瑗跨璁烘ワ濮瑗垮杩浜璁烘缁浜澶瀹舵蹇锛骞舵寰浠ュ琛浣骞舵病伴瑙

2012骞达涓浣杩ㄥ诲涓瀹惰灏?★Micheal N Sawka锛ㄩ《灏缁煎у诲卞藉诲蹇锛British Medical Journal锛BMJ锛涓琛ㄧ绔娆″稿浜濮瑗跨娉ㄦ℃荤浜稿崇绌跺锛ｄ琚ㄥ诲椤跺蹇缁璁烘锛寰寰涓虹瀛ц宸╃茬琚绋跨濮瑗胯瓒绐涓轰绡绉瀛х辫椤跺蹇绋跨绔锛磋寰浜杈楂寮ㄦ帮寮ㄦ拌澶璇瀹硅浠峰硷锛璇绔绉瀛у苟涓宸层澶浠ュ濮瑗垮冲缁BMJ藉澶璇昏ヤ俊淇°ㄤ俊涓浣诲瀹朵甯告锛ヤ杩ㄥ诲绌惰稿虫蹇涓哄╃茬缁ㄥ缁璁哄琛ㄧ碉骞朵垮轰繁拌涓绡琚搴ㄧ瀛蹇绋跨璁烘锛ㄤ朵蹇涓骞朵寰浜楂寮ㄦ般璁藉虹ｇ绔瀹规瀵瑰琛涓璧╃绌舵瑰板锛骞跺轰剁稿缁璁恒

BMJ缂杈ㄧ拌灏冲瓒筹纭ヨН浜板骞翠ヤ俊涔浜茶炕浜杩ㄥ诲虫ｄ辫涓璧┿璇ㄩギ澶绔澶у锋规缂洪凤淇″害澶фｃ缁BMJ灏濮瑗跨ヤ俊琛ㄥ颁藉澶璇昏ヤ俊琛ㄤ涓绡BMJ缂杈х缁艰堪绔锛褰诲椹虫ヤ杩ㄩギ稿崇涓灏璇璁恒

涓杩锛界惰浠朵ㄥ浜璁烘ユ锛浣句互瑙拌浜澶т锛寰澶杩浼拌ㄩギ瀹ｄ璇濮瑗垮涓朵浜哄＋浜璁虹癸灏辨ㄩギ缁韬甯ョ褰卞涔涓绌惰瀹浜濡涓瑙癸

х杩ㄦ跺ぇ姹寮璧风绂诲涓㈠け锛浣涓昏锛

杩ㄩギ佃В璐ㄥ浠ラ杩琛ュ绂诲ユ村揩绾姝ｄ

濮瑗挎伴」绌跺甯ヤ涓浜稿缁璁猴

杩ギㄤ换浣娑蹭锛戒存寮璧蜂锛

瀹楠瀹よ琛杩ㄩギ绌舵娉妯℃剁澧锛杩ㄩギㄨ浜绌朵腑琚じ澶э

浠ラ浜轰椤逛负渚锛峰己搴杩瀹堕磋辨按瓒涓ラ锛

х杩ㄦ朵汉浣娴搴充辨按锛绂诲姘村钩

杩浜瑙瑰拌瀹锛琛ㄦㄩギ规浜х杩ㄥ瑰锛充杩涓姝ュ浣翠碉甯歌杩ㄩギ澶ч绯锛寰寰涓╀汉浣挎ュ悍杩ㄩギ琛ュ佃В璐ㄥ藉苟涓淇★棰绻楗ㄨㄩギ存病濂藉浠ワ涓娆″ㄩ╄ㄩギ涔锛杩杈濂斤涓瑕琚绉瀹ｄ楠