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1977骞Book of List蹇琛ㄤ1973骞粹т┾璋ョ锛3000璁跨藉姘涓41%瀹虫婕璁测锛Speaking before a group锛锛绗锛姝讳骸椤规绗

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涓轰涔杩涓涓婕璁诧Why锛锛

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椋╃搞锛The Real Story of Risk锛浣缇界╁瀹舵兼路缃】锛Glenn Croston锛剧版浠蹇瀛瑙搴婕璁叉р辨ャ

ㄨ朵唬锛剁镐富ぇ椋ㄧ┿濡浜虹被朵灏ㄧ╅瑕瀛涓锛藉椤烩卞⑩锛姝ゅ灞虹兢灞娲荤规с褰绀句ч娓灞璧锋ワ浠浠浠ュ浜俊绮卞瀵规澶╂锛琚兢浣绾冲氨浜浠浠淮ょ藉ㄧ淇璇濡娉ョ兢浣锛琚浣ャ鹃锛杩灏辨崇锛浠瀛濞芥уぇ澶у

跺涓浠浠婕璁诧杩浣叉璧ц〃婕充婕濂绛锛杩浜ㄤ汉灞绀衡椤圭戒浠ゆ涓ㄥ浜哄虹衡搴锛涓轰浠芥ヨ卞哄讹瀹虫ㄤ界戒浠讳涓归㈠寰涓濂借寰浣璐㈣浠凤瀹虫姝よ缁琚寮

璇讳互涓30涓堪充ㄦ璇存跺淇″瑙＄Paul,1966锛锛规杩婕璇存剁瑙锛缁姣棰┾寤鸿浣轰寮绾歌褰姣棰绛妗涓瑕ㄤ换浣涓′卞お澶堕达灏藉藉揩╃妗

濂界锛ㄥ濮э

1. 兼ㄥぇ浼婕璁茬轰

2. 浼告胯涓╁讹ㄩ

3. 繁浼蹇璁版璁插瀹广

4. 褰瀵瑰婕璁叉讹浠浠技涔哄濂界

5. ㄥ澶婕璁叉讹涓村浜舵

6. ㄦ璁茬灏炬讹涓绉蹇浣楠

7. 涓娆㈢ㄨ韩浣澹伴虫ヨ〃杈俱

8. 褰ㄤ浣璇磋讹缁村濮娣蜂贡涓杩璐

9. 涓瀹虫㈠

10. 灏界ㄤ涔扮揣寮涓瀹锛浣寰蹇灏卞璁颁瀹虫骞跺娆杩浣楠

11. ㄦ璁叉惰藉婊′俊蹇

12. 褰婕璁叉讹瑙拌繁ㄨ韩蹇ャ

13. 娆㈠ㄨ涓句绗璁版互茶繁蹇浜婕璇磋

14. 娆㈠ㄦ璁叉惰瀵搴

15. 灏界ㄤ浠氦璋舵瑷璇锛涓浜璁插婕璁叉舵翠涪涓藉

16. ㄦ璁叉舵版炬惧

17. 灏界涓娆㈠ㄥ婕璁诧涔骞朵瀵逛瑰с

18. 濡斤绘敖垮ㄥ婕璁层

19. 浠杩讹浠浠㈠藉寰妯＄涓娓

20. ㄦ璇瀵逛缇や汉婕璁插藉繁板躲

21. 娆㈡璁茬澶宸ヤ

22. 褰㈠讹瀛

23. 璇村稿娴

24. 冲寮濮婕璁叉讹烘

25. 瑙寰濮垮垮电‖涓躲

26. ㄤ汉缇ゅ婕璁叉讹涓存板绱у

27. 瑙绛寰涓娆℃璁茬杩绋规蹇

28. 瀵逛ヨ锛寰惧烽版惧板璇璇ヨ〃杈炬璺

29. 涓冲板ㄤ汉缇ゅ婕璁插氨版с

30. ㈠讹涓绉缁存风瑙

绛妗璁板ソ浜锛涓㈠濮瀵圭妗

濡璺涓㈢绛妗稿璁颁锛

寰棰2,3,5,7,8,13,15,18,19,20,24,25,26,28,29

寰棰1,4,6,9,10,11,12,14,16,17,21,22,23,27,30

浣寰灞浜釜达

濡浣灏涓峰浜20+锛涔涓瑕广ㄤ蹇浜衡婕璁茬涓棰锛浼涓轰婕璁茬锛楂婕璁叉宸骞茶揣锛涓涓瑕杩

缇界簿绁诲瀛 ; 寮榫绛 璇. 绮剧纰璇璁℃锛绗锛, 浜ぇ瀛虹绀, 浜ぇ瀛诲虹绀.

Irving Wallace,David Wallechinsky, and Amy Wallace, The Book of Lists (1977) ISBN0-688-03183-8.

Is making a speech a fate worse than death? Most women are more scared of public speaking than they are of dying. http://www.dailymail.co.uk/femail/article-2478884/Most-women-scared-public-speaking-death.html

Glenn Croston. The thing we fear more death. https://www.psychologytoday.com/blog/the-real-story-risk/201211/the-thing-we-fear-more-death

Paul, G. (1966).Insight versus desensitization in psychotherapy: An experiment in anxietyreduction. Palo Alto, CA: Stanford University Press.

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