浜洪瑕琛ュ缁寸绱D锛

濯浣锛缃缁锛杩涓浜ュ诲锛涔澹板板煎姘浼琛ュ缁寸绱锛灏ゅ舵淮绱D辨浜烘ヤ瓒崇锛缁寸绱D瀵逛告惰冲抽瑕

ｄ锛濡姝ゅ锛

缁寸绱D绉婧舵х淮绱锛瀛ㄤ板绉椋╀腑浠ゆ绱绾跨у惰借缁寸绱D椋╀腑ゅ缁寸绱D介瑕缁捐舰ㄧ缁寸绱D.

缁寸绱D涓昏浣ㄦ杩告讹淇璇琛娑蹭腑瓒冲纾凤甯╅澶撮叉浣芥楠ㄥご垮琛＄淮涔瑕缁寸绱D缂轰淮绱D锛灏变瀵艰撮澶村缁锛锛褰灏夸寰浣荤锛浜哄藉涓杞

㈢剁淮绱D杩涔瑕锛涓瓒虫剁纭瑕琛ュ锛浣瀵圭规浜虹兢浜虹规浜虹兢浜猴韬跺垫娉峰娲诲ㄧｏ缁缁濂筹浠ュ挎婵绱娌荤ｈ瀵逛浜浜虹兢锛辫ˉ缁寸绱D浠ュ锛界舵杩涓浜绌惰涓洪涔娌℃瀹璐ㄦ锛浣ㄦ缁缁璁哄烘ュ锛浠堕辫浜哄缁缁濡濂冲惰ˉ缁寸绱D涔绌舵剧ず浜哄缁缁濡濂宠ˉ缁寸绱D剧ず楠ㄩ楠ㄥ搴杞诲井楂锛涔介浣椋┿浣绾ˉ缁寸绱D娌℃浣ㄣ

ｆ锋界ラ繁己涔淮绱D

缇CDC2011骞村版剧ず锛缇戒汉缁寸绱D缂轰浜哄浠8%, 戒汉3%,榛浜32%.澧ㄨタョ9%锛涓戒汉榛わ搴璇ユ浜腑淬涓界2009骞翠椤硅ユ剧ず锛ㄤ娴峰板猴骞村コх淮绱D缂轰渚杈66%缁寸绱D涓瓒虫渚涓31%杩涓版甯哥璇涓鸿绌跺缁寸绱D缂轰涔涓轰20 ng/ml锛浣介ㄧ12 ng/mL绠缂轰浣腑缇宸搴璇ヨ澶х蜂藉绌烘姹℃涓ラ锛戒汉峰娲诲ㄥ锛灏ゅ跺濂虫榛锛缇戒汉澶椋濂跺跺锛涓缁寸绱D寮哄椋╁澶锛姣濡 缇藉涔濂堕芥坊浜姣100浣缁寸绱锛浠ュ缇戒汉╅楹琚坊浜缁寸绱D

姣釜浜烘寰瓒崇缁寸绱D充釜浜虹娲荤澧锛娲绘瑰楗涔涓戒姒璁恒姝ｅ父浜烘ラ瑕缁寸绱D 600涓介浣涓昏ユ浜冲椋┿椋╁淮绱D寰灏锛涓昏奔娌癸娣辨捣楸硷姣濡奔锛涓楸肩灏ㄤ锛濂堕榛涓ㄦ缇杈惧藉锛缁寸绱D寮哄椋╁甯歌姣濡缇界濂跺涔芥坊浜涓100浣缁寸绱D锛╅楹锛涓浜姹锛稿ザ涔芥坊浜缁寸绱D㈢堕╀腑澶锛藉缁寸绱D寮哄椋╀涓澶瑙锛ｄ涓昏寰灏辨冲浜

浣板澶挎堕寸冲у芥瓒抽缁寸绱D锛充扮澧锛冲寮哄害锛瀛ｈ锛ョф堕达浜灞锛鹃绛锛寰句姒璁恒瓒ｇ杩涓扮浣缃病澶ぇ崇郴锛充究涓ュ板甫锛姣勾ュ瀛ｇ冲涔瓒冲寰瓒抽缁寸绱D浜甯歌涓烘村ぉ涓锛涓ㄤ袱娆★╀10硅充3归达ㄦ峰璁╄革锛挎ㄦ撮蹭冲涓澶х害530灏辫冻浠ヨ寰瓒抽缁寸绱D浜涓椋╋搴璇ユ瀹规瓒冲浜褰讹涓ラ绌烘姹℃浠ュ杩搴娇ㄩ叉涔浼浣淮绱D浜灞芥′50%绱绾匡涓ラ绌烘姹℃锛浜鹃芥′60%绱绾裤浣ㄦ薄涓ラ板虹浜轰滑锛藉氨瑕棰澶琛ュ缁寸绱D浜澶锛叉濡SPF8浠ヤ锛涔浼绘＄传澶绾裤浣汉浠甯歌灏辨圭澶锛涓涓澶芥撮茬ら芥涓锛涔甯告病棰绻娣昏ˉ锛浠ラ叉藉灏浣淮绱D

藉板ぇ磋风冲у锛灏辨棰澶ㄧ淮绱浜浣规浜虹兢ゅ锛涔灏辨ュ悍骞翠汉涔澶ュ悍骞翠汉锛浜猴娲绘瑰扮澧娉瑙颁杩拌冻冲锛娣辫茬ょ锛褰舵浠腑戒汉戒绠繁茬わ锛剧朵剧瀵艰磋告跺甯哥锛ヨ锛杩缁杩浜浜虹兢灏遍瑕杩琛ュヤ璇瓒冲缁寸绱D浜杩锛姣涔冲荤跨涔瀹瑕棰澶琛ュ锛寤鸿ヨˉ400藉浣缁寸绱D锛瀵逛叉浣荤甯搁瑕

浠ワ瀵逛ュ悍姘浼锛姝ｇ‘缁存浣瓒抽淮绱D寤鸿浜姣ㄤ涓ゆ峰娲诲撮叉夸冲涓530涓虹ょ椋╋涓瑕杩挎堕寸撮蹭お充楗跺娉ㄦ互涓癸涓缁寸绱D锛锛娉ㄦヨ椋姘存锛锛ㄩ害椋╋浣濂讹娴烽奔绫婚╋灏楗卞革杞搁╋浣浣锛淇姝ｅ父浣濡澶ㄩ冲缂轰板猴ぉョх灏板锛姹℃绔弗板猴涓戒ギ椋涓瓒抽缁寸绱D锛寤鸿ㄧ淮绱琛ュ灏骞村跨涓哄查瑕涓寰句璇椋╄瓒抽寤鸿姣ヨˉ400浣缁寸绱

浣㈢剁淮绱琛ュ渚垮逛究锛浣涓存缁寸绱

棣锛杩涓ュ悍娲绘瑰瑰荤渚璧浜╂琛ュ锛浼瀵艰存村缂轰峰娲诲涓娉ㄩ椋╁琛″浣查荤硷澧绉浜虹琛绠＄剧椋┿

绗锛缁寸绱D杩充究杩澶冲у涔涓浼瀵艰寸淮绱D杩涓哄よ介瑙ｉㄥ缁寸绱D锛涓介杩璐棣绯荤璋椋╂存藉寸淮绱D涓藉甫ョ淮绱D杩灏辨淮绱浜绌舵剧ず锛充究缁寸绱锛濡挎锛涔涓缇界椋╁ュ诲璁や负锛充究寰楂缁寸绱D娴搴3048 ng/mL)涔涓涔绉稿筹瑰拌虹锛浠ュ蹇琛绠＄剧锛澶浜轰虹村娆＄楠ㄦ杩缁寸绱D涔浼瀵艰磋澧楂锛寮璧疯绠＄缁锛村琛绠″捐绌舵剧ず锛缁缁濡濂筹挎琛ュ400浣缁寸绱D姣1浼楂17%剧崇椋┿

:

[1] Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.

[2] Cranney C, Horsely T, O'Donnell S, Weiler H, Ooi D, Atkinson S, et al. Effectiveness and safety of vitamin D. Evidence Report/Technology Assessment No. 158 prepared by the University of Ottawa Evidence-based Practice Center under Contract No. 290-02.0021. AHRQ Publication No. 07-E013. Rockville, MD: Agency for Healthcare Research and Quality, 2007.

[3] Holick MF. Vitamin D deficiency. N Engl J Med 2007;357:266-81.

[4] U.S. Department of Agriculture, Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory Homepage,

[5] Looker AC, Pfeiffer CM, Lacher DA, Schleicher RL, Picciano MF, Yetley EA. Serum 25-hydroxyvitamin D status of the US population: 1988-1994 compared with 2000-2004. Am J Clin Nutr 2008;88:1519-27.

[6]Freedman DM, Looker AC, Chang S-C, Graubard BI. Prospective study of serum vitamin D and cancer mortality in the United States. J Natl Cancer Inst 2007;99:1594-602.