锋烘ワ

(willpower)锛杩涓璇ヤヤ村句互蜂涓‘瀹涔灏辨棰蹇瀛虫锛杩涓蹇靛浠ュ绾负(self-control)锛舵寰芥跺蹇涓茬锛朵榄楝间广姣硅璺椹炬朵煎镐椤恒归ㄧ肩绛锛姝ゆ跺蹇灏变虹冲涓ヨ缂妤炬锛惰涓归甯浠ュㄧ椹惧ソ灏辫繁釜濂芥锛姝ゆ跺蹇灏变骇浜涓涓茬瑕缁х画璺杩涓ワヨ芥版跺涓ヨ缂涓娆叉锛涔灏辨朵杩涓娆＄蹇茬锛椹惧浠ョ户缁涓姝わ瀹涓娆￠┈=澶板蹇茬舵冲姝㈢娆叉=灞璁稿娲讳瑕琛涓洪借藉浠ヨ涓ā寮瑙ｉ锛ヨ瑕堕娆层瑙寰杩ㄢ

㈢舵杩涓硅川濡姝ら瑕锛ｈ濡浣娴浠ヨ璁澧杩锛涓㈣绡涓绌跺璁╁ぇ瀹舵姝ョ浜瑙ｃ

澶у界ラ锛瑕瓒冲藉ワ涔琛娉锛锛杩涓璁哄苟涓绋濂锛浣杩绌朵涓涓缁涔涓澧杩筹澧寮鸿澶绋搴濂姐

杩涓绌跺句40(瀹楠涓)涓23浣(瀹楠浜)涓ヤ涓负釜璁″锛杩娈垫撮璋寸娲绘瑰╂ヨ浣浣楗锛澧娲诲ㄩ绛板璁″缁浠ユㄦヨ浼板涓锛瀹楠浜杩琛芥杩琛缁娴浠ヤ瑙ｅ涓瑰宠

绛绛锛ㄥ浠ョㄦユ锛ュ涓杩纭浠ヨ涔璇浼扮

璇规汉介娴澶ф(浠ユ缁绱3绉澶у)锛璇浼版澶ф浠ラ垮涓浜虹宸瀹璇浼版讹灏瑕姹涓缁浣杩澶ф70%浠ヤ锛瑕姹涓灏介缁绱э寰瓒涔瓒濂姐变缁揣浼ㄨ哥涓锛姝ゆ朵璁╀汉虫惧浠ラ夸虫惰灏辨浠ユ跺涓茬锛蹇椤昏舵虫惧虫姝ゅ浠ョ揣瓒涔璇锛琛ㄧず浠瓒濂姐

杩涓规界跺苟涓存娴锛涔涓ㄩ㈡у颁唬琛ㄦ杩涓硅川锛浣‘璁よ纭ㄤ互璇浼版绋搴

板绌讹浠浠缁锛藉10%浠ヤ涓锛浠浠堕撮芥芥浜鸿ュ涔锛浜虫杈浣炽涓绋搴绋搴娲诲ㄩ杈灏姝ｇ稿炽杩棣纭浜涓宠绗涓楠缁锛绋搴(璁″璁＄诲)涓跺姝ｇ稿筹瓒澶浣瓒楂锛涔杈甯稿哄腑璁ㄨ浼涓杈甯歌ㄣ

杩涓绌剁骞朵浠や汉锛瑕褰堕瑕锛浣ㄧ浜涓楠缁璁ょц璁″浜浜烘浼锛涓瓒澶杈濂姐杩风稿虫崇涓绉芥э纭靛璁″涓浠锛杩浠ユ楂锛杩瀹ㄦお妫浜锛や辫ヨ杩浠ュ寮虹浜猴浣澶╁涓芥杩涔濂界浜锛界剁辫涓绌跺苟娉璇瀹姝や锛浣杩存界锛涓灏稿崇绌舵猴瑕骞朵瑕浠涔瑰璁锛瑕浠ユぉ瑙寰拌琛涓浜骞冲父涓浜灏卞浠ヤ锛灏卞涓绌朵腑涓靛惊璁″瑰楗娲诲ㄤ枫

锛寸绉锛