涓蹇涓澶8按锛浣姘翠6澶уソ澶

姘达浠跺涓杩浜锛浠ぉ借姘达涓典3澶╀姘翠汉浣灏变姝讳骸惰涓浠界界版ラ猴涓澶╁8按骞朵浣冲姘村锛涔娌℃浠涔绉瀛

拌锛涓瑕杩涔蹇氨句浣涓姘存涔璁告浠病蹇瑕涓澶╁8按锛浣‘瀹浠汉浣瑕涓琛ュ姘村锛ㄩ╀腑楗涓寰姘村琛ュ瓒崇姘村锛涔汉浣缁存ュ悍虹

缇芥敞ュ诲抽瀛Joan Koelemay ㄥ剁绌朵腑猴姘存汉浣ュ伙瀹浠ュ绉楗娣℃按椋╃褰㈠杩浜藉寰濂界夸唬浠姣ぉ姘村澶便

ㄥ荤烘剧瀛 Steven Guest 琛ュ璇撮锛浜轰ㄦ缁澶卞姘村锛煎搞灏裤渚垮ょ稿锛杩浜姘村澶变瀹瑕杩姣ぉ姘村琛ュ锛界淮韬ュ悍

韬变け姘村澶тˉ姘村锛灏变瀵艰磋辨按璞°ㄩ娓┿杩ㄥ楂娴锋澧涓浜轰浼姘村澶卞骞撮跨浜猴瀵瑰け姘村娓寸璞℃病ｄ锛灏辨撮瑕缁父琛ュ姘村

澶姘村ぇ瑁ㄧ锛涓㈡涓句姘寸6澶х澶

涓甯╁钩琛′娑

浜轰60%辨按锛杩浜姘村ㄤ汉浣ョ瑕浣姣濡娑告躲韬寰浜х炬恫ュ昏杈缁存韬娓╁害

Steven Guest 猴浣戒捐锛璇瀹浣澶灏姘村瑕浣涓哄翱娑叉猴澶灏姘村瑕淇瀛ㄤ汉浣浣涓哄钩琛¤

褰浜轰姘村杩浣讹浠氨浼瑙板娓达ら浠ㄦㄨ╂娌荤璁╂浠瑙板娓达杩涓跺搴璇ュ惰ˉ姘村瑕娉ㄦ绮惧苟涓芥娓达浼璁╁ぇ捐娌寰杩锛浠姘村娴澶遍辨按璞°

浜甯╃淮涓涓村ソ浣

骞朵姘存浠讳绁濂锛藉璁╀交锛楂楗㈡藉姘寸‘瀹瀵逛韬浼璧峰板瑕浣ㄣ

澶娉灏间宸绌朵汉 Barbara Rolls 澹猴ㄧ藉姘存浣楗浠ｆ块ギ锛涓浜姘村村瓒崇椋╀村ュ悍锛藉璁╂浠存楗辫规锛浠浣ャ

姘村瓒崇椋╁寰璧锋ヤ釜澶存村ぇ锛瑕浠村硷骞朵瑕韬缂㈢告讹杩灏变澧浠楗辫规锛浠杩椋姘村瓒崇椋╁姘存楹璞跺绛

涓藉浣胯村娲昏

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规借ㄥ诲㈡猴ㄨㄥ杩ㄧ杩绋涓ˉ瓒崇姘村锛芥楂杩ㄨ〃ㄨㄥ2灏跺琛ュ澶ф480姣姘村ㄨㄤ腑锛瑙寰撮琛ュ姘村锛藉濂藉版夸唬姹娑茶稿浣姘村娴澶便

澶姘存缇缇ょ

蹇棰ㄤ颁功瀵规堕存蹇涓杩锛浠淇涓瀹归绉璇灏辨姘达涔ㄧ恒椋烘婕猴浠戒韩哄甫涓剁挎姘淬

や腑澶ч姘村锛瀹涔璇浜轰姘村涓浼杩蹇澶辩涓涓缁父虹辨按璞★浼璁╂浠ゅ共ュ苟涓辩汗裤

朵娇ㄦ鼎や钩涔涓规锛浣ゅ姘村锛褰㈡涓涓╃灞淇ゆ按娑

浜澶姘存╀捐ュ悍

浣娑茶藉杩杈缁姣绱琛灏跨姘氨汉浣涓昏姣绱锛瀹藉婧朵按锛捐藉绛鸿绫绘绱锛骞朵杩灏挎恫轰澶Steven Guest 瑙ｉ璇达浜虹被捐甯哥濂娓斤瑕浣琛ュ瓒崇姘村锛瀹灏辫藉浣姣绱哄共

瓒崇楗按藉淇杩灏匡骞朵灏挎恫搴璇ユ诧娌℃杩抽惰楗按涓瓒筹灏挎恫灏变娴棰叉繁骞朵姘抽锛杩涓哄ㄦ按涓瓒崇典锛捐藉寰濂界ц瀹姐

濡挎楗按杩灏锛浼杈楂遍╂ｄ剧炽

澶姘存╀ュ悍

琛ュ瓒崇姘村藉璁╄椤虹娴锛骞朵藉叉渚跨褰浣姘村涓瓒筹缁灏变浠勃渚垮姹插姘村锛杩灏辨翠究绉涓昏

瓒崇姘村绾ょ淮濂界锛涓烘按藉浣跨氦缁磋ㄨ涓锋锛淇姝ｅ父宸ヤ

绔锛

SteveS. Guest, MD, nephrologist; medical director, Kaiser Permanente, Santa Clara,Calif.; adjunct clinical professor of medicine, Stanford University.

Barbara Rolls, PhD, Guthrie Chair ofNutritional Sciences, Pennsylvania State University, State College, Pa; author, The Volumetrics Weight-ControlPlan.

KennethEllner, MD, dermatologist, Atlanta.

JoanKoelemay, MBA, RD, dietitian, Beverage Institute for Health and Wellness.

AmericanCollege of Sports Medicine: "Exercise and Fluid Replacement," 1996.

寰俊锛ヨヨ韩