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HIIT辨ㄧОHigh Intensity Interval Training, 灏辨寮哄害存цㄣ规藉诲瀛㈢涓浠借ユ剧ず (Hellmich, 2013) 锛HIIT2014骞存娆㈣涓や釜ヨ韩杩ㄤ涓锛涓涓璁ｇ┒绔浠涔HIIT?

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A high-intensity workout increases the bodys need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recoveryThis afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.

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涓HIIT濂藉

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2. 堕寸逛究

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3. 涓瑕ㄦ

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1. 50涓疯

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2. 40涓繁韫茶烦

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3. 30涓刊ф

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4. 20涓胯烦

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5. 20涓澶村集

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6. 30绉Burpees

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绔炬锛

http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/

寰俊ヨヨ韩