ら瑰ュ诲ュ悍濂藉锛

濯浣ラ绉帮绉瀛灏ギㄥらｅ琛绠＄剧椋╋

2018骞84涓扮寮澶濯ラ绉帮ㄦ勾涓搴介ら(姣勾8绗涓浜)锛绉瀛浠浜璇灏ギㄥらｅ琛绠＄剧椋┾

稿宠琛ㄥㄢ涓涔缇藉诲绉瀛蹇涓锛涓昏ら涓姣¤涓澶借川B淮绱锛ら楂姘у锛藉ｅ琛绠＄剧椋┾

杩ラ藉澶ч涓绘濯浣杞浇

杩瀹垛澶濯ラ锛

╂ヤ涔跺涔绉绘澶濯浜锛

藉涓绘濯浣寮澶濯涓涓腑瀛╂モ锛绔琛ㄥ83ャ

浜烘璁镐濂╂ヤ瀹堕娓浣锛骞朵浜2015骞磋块宸村反惰喘锛浠涔跺绉绘澶濯浜锛

褰讹涓扮绉扮澶濯璁告澶濯浣╂ヤ村氨涓瀹惰辨ョ焊锛骞朵浜2016骞9瀹ｅ变村璧婧瑕锛╁╂涓缃绔宸插姝㈣浣锛浜涓瀹跺板伴澶濯浜

╂ョ绔璇翠浠涔锛

绔璇达涓轰搴绁介ら锛瀵规冲ら浠ュ甫ユ浜虹ュ悍濂藉扮绌惰琛浜广

绔寮ㄤ浠涔风扳绌惰

灏辨腑ラ涓绉扮诲ㄣ缇藉诲绉瀛蹇涓涓涔绌垛璇モ绌垛寰虹缁璁荤搴璇ヨ璇拌ヨ澶璇ギュ诲ュ悍濂藉锛ギ搴璇ヤ涓哄ュ悍娲绘瑰涓ㄥ

锛杩涓娉灏遍涓℃娉ュ抽锛哄э

绠绱㈠锛杩涓缁璁衡虹2000骞淬缇藉诲绉瀛涓绡充らュ诲ュ悍濂藉缁艰堪瑕涓涔涓涔缁璁猴瑕绗璇

2000骞达瀵逛ユ版寮诲绌舵ヨ锛绠涓涓涓冲涔搴璇ユ腑浜э璁烘璇达戒界涓涔锛翠借杩扳

涓锛杩璇虹ㄧ涓锛ф搴璇ユ锛涓涓绾90骞翠唬锛浜ュ悍纭搴涓轰富娴璇存锛锛涓缁璁衡

浣碉缁璁衡璇寸涔涓ら

舵句瀵瑰勾浠ｇ绌讹璁╂浠ョ╂ョ绉绔渚浜浠涔风伴瀹よ

虹ㄨ绡绔涓璁夸瀹舵浣Sisi Yip锛锛锛棣娓灏濞

杩浣ㄩ娓锋ュ诲澶磋绉浜烘缁缁虹璇涔ㄩㄦヨ2000骞寸ｇ缁艰堪锛涓昏瀹瑰氨腑ラ涓ら涓姣¤涓澶借川B淮绱锛ら楂涓浜孩姘у锛藉ｅ琛绠＄剧椋┾

杩浜芥甯歌锛瀹ㄦ病涓规伴锛璺涓涔扳瀹ㄤ

瑰ュ诲ュ悍濂藉锛

ら瀵借川B淮绱锛瑰ュ诲ソ澶锛

规藉涓ㄦ渚版1缃锛355ml锛ら绉ュ绘涓锛

瑙锛やヨ绮剧100＄╀ョュ烩澶锛朵ュ绘介捐瀵

充1.6g借川灞朵芥垮烘ョ锛杩寮浜卞涓妫

充娇瀵B淮绱锛涔涓杩绉峰ㄦ涓猴涓归㈠苟涓绐猴涓归㈣浜姘存憾х淮绱骞朵涔绋缃╋究姘存戒灏浜涓

淇ゅ琛绠＄ュ悍濂藉锛

杩涓娉娴浼宸蹭锛琚澶浜洪淇★涓轰浠抽绉瀛渚

璇ヨ娉╁浠ヨ拷婧颁涓绾60骞翠唬锛卞堕浼涓寮濮瀹ｆ¤蹇ュ悍濂藉寮濮颁涓绾90骞翠唬锛瀛虹璋娉芥璁衡锛瀹ｇО锛瑰¤浠ラ浣椋╀充浣ㄥ姝讳骸

ヨ绉璇存杩寰浜澶ч琛瀛绌剁锛颁涓绾舵浜涓绉涓绘璁よ锛璁や负楗琛绠＄涔冲ㄥ姝讳骸涔村涓绉JU褰㈠崇郴宠界舵胯澶чギュ悍卞锛浣惰涓轰浜虹告锛瀵瑰琛绠℃淇や杩浠ラ浣ㄥ姝讳骸杩涔╂ユ绔寮ㄣ缇藉诲绉瀛2000骞寸缁艰堪绉扳楗绉ュ悍娲绘瑰朵唬

浣ユ村楂璐ㄩ绌剁杩琛锛杩绉璇存澶琚锛村拌骞存ョ璇凡缁ｄ釜J褰㈢存绾挎э冲琛椋╅绾挎у楂

灏ゅ舵2012骞村濮锛涓轰淇扮楗锛辫变鸡界棣甯瀹卞界瀹跺诲浼浼跨涓瀹跺浼缁缁涓瀹跺绮句汉浣ュ悍杩琛浜澶ц妯＄轰汉绌跺绌惰ㄩ㈤版⒊锛浠2015骞村濮缁甯澶椤硅

朵腑锛涓ュ悍崇郴锛璋瀵瑰琛绠＄淇やㄦ绌剁己烽璞★濡浠缁涓わ姝ゅ娴琛瀛ヤ腑灏浣ュ悍濂藉娑澶便卞绠锛寰澶涓哄哄ュ悍锛琚揩灏浠浠撼ヤ缁炬瑰浜缁璁＄

姝ゅ缁澶椤瑰ぇ寰虹稿缁璁恒

╀ュ悍锛

╁涔ㄥ绌惰涓洪挎浠ヤよュ悍锛棰茶骞寸村

浣村ぇ绌跺稿璇姣濡锛涓椤硅杩30骞寸绌跺锛充娇涔涓璁ょュ界璐㈠奖缉稿炽

ら村姘у锛锋瑰ュ悍濂藉锛

充ュ悍濂藉浣ㄦ哄讹涓绌惰哄绉浜卞ㄧ璇存姣濡锛绮惧浠ュ楂琛濂解洪姘村钩锛绾㈤ら绛块涓婧┾锋姘у搴锛姣濡借绉榛被姘у绛

惰锛杩浜璇存芥病寰拌瀹

姣濡锛界跺ぇ绌惰瀹绾㈤ら涓姘у纭璇锋ュ悍濂藉浣绌跺惰瑕浠孩寰瀹ュ悍濂藉冲姣ぉ冲瑕144澶х48澶х剁孩锛杩蜂琛锛瑕绾㈤娴粹锛杩杩瑕浜轰负娴磋介杩ゅㄩㄥ告惰浜姘у

充ら涓姘у锛界舵绌惰涓哄姣姘存涓村告躲浣跺ㄤ扳棰瑙

2010骞翠椤归瀵3100绉椋╀腑姘у娴璇绌讹283绉楗涓姘у杈楂

ら涓蒋楗濮姹姹芥按涓璧疯褰浜姘у浣锛姣楗ㄦ按绋寰涓广Beer, soft drinks and ginger ale contain the least antioxidants of the beverages in our study, with drinking water completely devoid of antioxidants.

讳锛绉伴锋ュ悍濂藉璇存╁凡氨榛浜锛璁烘涔绉绫荤

充娇澶濯寮ㄧ缇藉诲绉瀛蹇2000骞寸ｇ缁艰堪锛寮鸿ら涔姘у锛界跺村告讹涔ュ诲ュ悍濂藉讳涓负ら杈╂ょ

充娇锛涓浣娌℃浠讳濂藉锛杩借寸

姝ゅ璇剧ずギュ悍濂藉宸茬杩骞存ユ村ソ绌剁锛璁烘涔绉绫荤

涓锛绌惰锛涓7涓ㄤ澧稿炽充娇锛涔澧椋槌剁涔宠虹椋┿

淇℃锛

绉瀛锛灏ギㄥらｅ琛绠＄剧椋

http://soccer.chinanews.com/gj/2018/08-04/8589367.shtml

Beer is good for your health, with benefits such as lower risk of heart disease and better brain health. But theres a catch, of course

https://www.scmp.com/lifestyle/health-wellness/article/2157972/beer-good-your-health-benefits-such-lower-risk-heart

Nutritional and Health Benefits of Beer

https://www.sciencedirect.com/science/article/pii/S0002962915349247

Better research flattens the J shaped curve

https://www.bmj.com/content/357/bmj.j2755

Wine, beer or spirit drinking in relation to fatal and non-fatal cardiovascular events: a meta-analysis

https://link.springer.com/article/10.1007%2Fs10654-011-9631-0

Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study

https://www.bmj.com/content/357/bmj.j2353

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3